Wed 31st Jan 2018 at 7:00pm by CStar
Run > Tempo
-
Time
57:53
-
Miles
7.05
-
Min/mi
8:13
-
Pacing
89%
-
WAVA
59.21
-
Stride(cm)
114
-
Cals
810
-
Cadence
172
-
BPM
144
-
%MHR
75.5
-
B/mi
1178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Progressive 1M warm up then run to feel MP to HM pace
Split Summary
===
1) 1m - 9:39(9:39/m) 131/153bpm 122cal 6.21/7.24mph
2) 1m - 8:15(8:15/m) 136/143bpm 108cal 7.28/7.99mph
3) 1m - 8:10(8:10/m) 143/146bpm 114cal 7.35/7.74mph
4) 1m - 8:12(8:12/m) 150/155bpm 123cal 7.31/7.72mph
5) 1m - 8:00(8:01/m) 153/157bpm 122cal 7.49/7.93mph
6) 1m - 8:02(8:02/m) 149/153bpm 113cal 7.47/8.01mph
7) 1m - 7:17(7:17/m) 151/156bpm 104cal 8.24/9.14mph
8) 0.05m - 18(6:29/m) 154/157bpm 4cal 9.25/9.25mph
9:39 8:15 8:10 8:12 8:00 8:02 7:17 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 |
10:46 |
121 67-153 |
1302 |
169 118-174 |
0.50 |
5:05 |
2:24 |
9:34 |
134 132-136 |
1283 |
176 172-180 |
0.75 |
7:28 |
2:23 |
9:30 |
133 127-135 |
1264 |
173 164-178 |
1.00 |
9:39 |
2:12 |
8:46 |
131 121-137 |
1149 |
169 166-170 |
1.25 |
11:50 |
2:11 |
8:43 |
136 134-138 |
1186 |
168 166-170 |
1.50 |
13:50 |
2:00 |
7:59 |
136 133-138 |
1087 |
169 166-170 |
1.75 |
15:52 |
2:03 |
8:11 |
137 134-143 |
1121 |
168 166-170 |
2.00 |
17:54 |
2:01 |
8:05 |
138 136-140 |
1115 |
168 166-170 |
2.25 |
19:55 |
2:02 |
8:07 |
141 140-142 |
1145 |
170 168-172 |
2.50 |
21:58 |
2:03 |
8:11 |
142 140-144 |
1163 |
173 170-174 |
2.75 |
24:02 |
2:04 |
8:16 |
143 139-146 |
1183 |
172 168-176 |
3.00 |
26:03 |
2:01 |
8:04 |
145 143-146 |
1171 |
172 168-176 |
3.25 |
28:05 |
2:02 |
8:08 |
147 144-149 |
1196 |
173 168-174 |
3.50 |
30:08 |
2:03 |
8:12 |
150 146-154 |
1229 |
174 170-178 |
3.75 |
32:09 |
2:01 |
8:03 |
152 151-154 |
1224 |
174 170-176 |
4.00 |
34:15 |
2:06 |
8:25 |
151 150-153 |
1270 |
174 172-176 |
4.25 |
36:13 |
1:57 |
7:49 |
153 151-156 |
1196 |
174 170-176 |
4.50 |
38:16 |
2:03 |
8:13 |
153 151-156 |
1258 |
174 172-176 |
4.75 |
40:29 |
2:13 |
8:51 |
153 149-156 |
1354 |
173 170-176 |
5.00 |
42:16 |
1:47 |
7:09 |
153 150-156 |
1094 |
173 170-176 |
5.25 |
44:16 |
2:00 |
7:59 |
148 142-152 |
1181 |
174 172-176 |
5.50 |
46:12 |
1:56 |
7:44 |
149 147-152 |
1151 |
171 168-174 |
5.75 |
48:08 |
1:57 |
7:47 |
149 147-151 |
1160 |
172 168-176 |
6.00 |
50:18 |
2:10 |
8:38 |
150 148-152 |
1296 |
170 168-172 |
6.25 |
52:09 |
1:51 |
7:24 |
149 147-150 |
1102 |
171 168-174 |
6.50 |
53:58 |
1:49 |
7:18 |
150 149-152 |
1094 |
172 170-176 |
6.75 |
55:56 |
1:57 |
7:49 |
151 148-153 |
1181 |
175 172-178 |
7.00 |
57:35 |
1:39 |
6:37 |
153 151-156 |
1012 |
177 170-182 |
7.04 |
57:51 |
16 |
6:21 |
154 152-156 |
978 |
185 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
51.96% |
More |
800m |
3:32 |
7:07 |
55.25% |
More |
1km |
4:26 |
7:08 |
57.42% |
More |
Mile |
7:15 |
7:15 |
59.61% |
More |
5k |
24:09 |
7:47 |
60.96% |
More |
5 miles |
39:37 |
7:55 |
60.54% |
More |
10k |
49:40 |
8:00 |
60.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
66.23 |
5km |
23:11 |
7:28 |
63.52 |
5M |
39:26 |
7:53 |
60.83 |
10km |
50:16 |
8:05 |
59.61 |
10M |
1:25:31 |
8:33 |
57.93 |
Half |
1:55:36 |
8:49 |
56.27 |
20M |
3:05:25 |
9:16 |
55.59 |
Mara |
4:10:40 |
9:34 |
54.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry