Wed 31st Jan 2018 at 7:00pm by CStar

Run > Tempo

  • Time
    57:53
  • Miles
    7.05
  • Min/mi
    8:13
  • Pacing
    89%
  • WAVA
    59.21
  • Stride(cm)
    114
  • Cals
    810
  • Cadence
    172
  • BPM
    144
  • %MHR
    75.5
  • B/mi
    1178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Progressive 1M warm up then run to feel MP to HM pace

Split Summary
===
1) 1m - 9:39(9:39/m) 131/153bpm 122cal 6.21/7.24mph
2) 1m - 8:15(8:15/m) 136/143bpm 108cal 7.28/7.99mph
3) 1m - 8:10(8:10/m) 143/146bpm 114cal 7.35/7.74mph
4) 1m - 8:12(8:12/m) 150/155bpm 123cal 7.31/7.72mph
5) 1m - 8:00(8:01/m) 153/157bpm 122cal 7.49/7.93mph
6) 1m - 8:02(8:02/m) 149/153bpm 113cal 7.47/8.01mph
7) 1m - 7:17(7:17/m) 151/156bpm 104cal 8.24/9.14mph
8) 0.05m - 18(6:29/m) 154/157bpm 4cal 9.25/9.25mph
9:39 8:15 8:10 8:12 8:00 8:02 7:17 18

Pace

19% 13% 48% 13% 3% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 10:46 121 67-153 1302 169 118-174
0.50 5:05 2:24 9:34 134 132-136 1283 176 172-180
0.75 7:28 2:23 9:30 133 127-135 1264 173 164-178
1.00 9:39 2:12 8:46 131 121-137 1149 169 166-170
1.25 11:50 2:11 8:43 136 134-138 1186 168 166-170
1.50 13:50 2:00 7:59 136 133-138 1087 169 166-170
1.75 15:52 2:03 8:11 137 134-143 1121 168 166-170
2.00 17:54 2:01 8:05 138 136-140 1115 168 166-170
2.25 19:55 2:02 8:07 141 140-142 1145 170 168-172
2.50 21:58 2:03 8:11 142 140-144 1163 173 170-174
2.75 24:02 2:04 8:16 143 139-146 1183 172 168-176
3.00 26:03 2:01 8:04 145 143-146 1171 172 168-176
3.25 28:05 2:02 8:08 147 144-149 1196 173 168-174
3.50 30:08 2:03 8:12 150 146-154 1229 174 170-178
3.75 32:09 2:01 8:03 152 151-154 1224 174 170-176
4.00 34:15 2:06 8:25 151 150-153 1270 174 172-176
4.25 36:13 1:57 7:49 153 151-156 1196 174 170-176
4.50 38:16 2:03 8:13 153 151-156 1258 174 172-176
4.75 40:29 2:13 8:51 153 149-156 1354 173 170-176
5.00 42:16 1:47 7:09 153 150-156 1094 173 170-176
5.25 44:16 2:00 7:59 148 142-152 1181 174 172-176
5.50 46:12 1:56 7:44 149 147-152 1151 171 168-174
5.75 48:08 1:57 7:47 149 147-151 1160 172 168-176
6.00 50:18 2:10 8:38 150 148-152 1296 170 168-172
6.25 52:09 1:51 7:24 149 147-150 1102 171 168-174
6.50 53:58 1:49 7:18 150 149-152 1094 172 170-176
6.75 55:56 1:57 7:49 151 148-153 1181 175 172-178
7.00 57:35 1:39 6:37 153 151-156 1012 177 170-182
7.04 57:51 16 6:21 154 152-156 978 185 182-188

Heart

144/156max
  • Show Beats/Mile

Cadence

172 (188 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 51.96% More
800m 3:32 7:07 55.25% More
1km 4:26 7:08 57.42% More
Mile 7:15 7:15 59.61% More
5k 24:09 7:47 60.96% More
5 miles 39:37 7:55 60.54% More
10k 49:40 8:00 60.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 66.23
5km 23:11 7:28 63.52
5M 39:26 7:53 60.83
10km 50:16 8:05 59.61
10M 1:25:31 8:33 57.93
Half 1:55:36 8:49 56.27
20M 3:05:25 9:16 55.59
Mara 4:10:40 9:34 54.83

Bespoke Fields

Notes
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