Tue 30th Jan 2018 at 9:00pm by CStar

Run > General

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Time
12:03
Miles
1.14
Min/mi
10:34
Pacing
0%
WAVA
41.51
Stride(cm)
92
Cals
133
Cadence
165
BPM
117
%MHR
61.8
B/mi
1240
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 123/133bpm 117cal 5.66/6.64mph
2) 0.14m - 1:27(10:28/m) 128/130bpm 16cal 5.73/5.82mph

10:36 1:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:20	88 50-125	997	169 164-170
0.13	1:21	38	10:12	124 122-127	1264	168 166-170
0.19	1:59	38	10:06	127 126-128	1282	167 164-170
0.25	2:37	38	10:15	121 118-126	1240	167 164-170
0.31	3:15	38	10:08	123 119-126	1247	167 164-168
0.38	3:52	37	9:51	125 123-126	1231	165 164-168
0.44	4:28	36	9:29	126 125-127	1196	165 162-168
0.50	5:05	38	10:06	124 123-126	1252	164 162-164
0.56	11:02	5:57 +5:37	1:35:10	105 78-128	9992	163 154-170
0.63	12:05	1:03	16:44	117 94-133	1958	168 166-170
0.69	12:44	39	10:26	124 119-129	1293	167 162-170
0.75	13:25	40	10:48	128 127-129	1382	163 160-164
0.81	14:07	42	11:12	131 129-131	1467	161 160-162
0.88	14:47	40	10:40	127 126-129	1355	160 158-162
0.94	15:33	46	12:19	128 123-129	1577	161 158-164
1.00	16:13	40	10:40	129 127-130	1377	161 158-164
1.06	16:52	39	10:31	129 128-130	1357	160 158-162
1.13	17:31	38	10:14	127 124-129	1299	161 158-164
1.14	17:40	9	11:44	130 130-130	1525	158 158-158

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	165	1.1	12:01	15:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	24.1	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	33.98%	More
800m	4:57	9:57	39.51%	More
1km	6:35	10:36	38.67%	More
Mile	16:02	16:02	26.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	41.54
5km	36:55	11:53	39.89
5M	1:02:47	12:33	38.21
10km	1:20:02	12:53	37.44
10M	2:16:08	13:37	36.39
Half	3:04:02	14:03	35.34
20M	4:55:09	14:45	34.92
Mara	6:39:01	15:14	34.44

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