Wed 31st Jan 2018 at 8:00pm by AJLB

Run > General

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Time
12:40
Miles
1.46
Min/mi
8:41
Pacing
75%
WAVA
49.70
Stride(cm)
108
Cals
157
Cadence
172
BPM
139
%MHR
81.5
B/mi
1209
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 139/154bpm 104cal 7.13/10.52mph
2) 0.46m - 4:15(9:14/m) 141/154bpm 53cal 6.49/7.81mph

8:25 4:15

Pace

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:17	114 88-128	1971	166 106-184
0.13	1:31	26	6:52	125 112-136	857	179 176-190
0.19	1:58	27	7:13	141 136-143	1017	174 172-178
0.25	2:25	27	7:15	143 142-144	1036	173 172-174
0.31	2:53	28	7:33	142 141-143	1072	173 172-174
0.38	3:22	29	7:38	142 140-145	1085	173 170-176
0.44	3:53	31	8:24	143 141-145	1201	171 170-172
0.50	4:25	32	8:27	139 138-140	1175	172 170-174
0.56	4:50	25	6:38	137 136-140	910	176 170-192
0.63	5:17	27	7:11	146 140-148	1049	172 168-178
0.69	5:46	29	7:47	145 144-147	1129	172 170-172
0.75	6:23	37	9:51	138 134-144	1360	168 118-178
0.81	6:52	29	7:47	140 137-145	1091	172 170-178
0.88	7:23	31	8:16	147 145-149	1214	170 168-174
0.94	7:53	30	7:58	150 148-151	1196	169 168-170
1.00	8:24	31	8:20	152 151-154	1267	170 168-172
1.06	8:57	33	8:44	152 151-154	1327	168 166-170
1.13	9:28	31	8:19	151 148-152	1255	171 166-174
1.19	9:56	28	7:26	146 143-149	1084	172 170-174
1.25	10:25	29	7:37	143 140-145	1089	174 172-174
1.31	10:54	30	7:58	142 139-145	1132	173 172-174
1.38	11:24	29	7:51	139 136-142	1092	172 172-174
1.44	12:27	1:03	16:56	130 113-142	2201	169 142-176
1.46	12:39	12	9:09	122 121-124	1116	173 170-174

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	171	1.5	11:37	7:58
Walk	0.5	120	0	4	1:17:00
Still	7.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.54%	More
800m	3:44	7:30	49.80%	More
1km	4:39	7:30	52.00%	More
Mile	7:51	7:51	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	48.70
5km	28:12	9:05	49.82
5M	46:42	9:20	48.91
10km	58:48	9:28	48.48
10M	1:37:23	9:44	48.34
Half	2:09:39	9:54	47.66
20M	3:23:01	10:09	48.23
Mara	4:30:18	10:19	48.30

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