Wed 31st Jan 2018 at 8:00pm by AJLB

Run > General

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Time
8:27
Miles
1.12
Min/mi
7:33
Pacing
86%
WAVA
55.83
Stride(cm)
122
Cals
105
Cadence
176
BPM
138
%MHR
80.5
B/mi
1039
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 137/148bpm 92cal 8/8.81mph
2) 0.12m - 57(7:42/m) 146/148bpm 13cal 7.8/8.64mph

7:30 57

Pace

11%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:20	112 97-128	1270	174 160-256
0.13	1:14	31	8:19	135 129-140	1123	174 172-178
0.19	1:45	31	8:21	143 140-145	1195	173 172-174
0.25	2:12	27	7:10	143 139-145	1025	175 172-178
0.31	2:39	27	7:07	136 132-140	968	176 174-178
0.38	3:03	25	6:37	130 129-131	860	173 172-176
0.44	3:31	27	7:19	132 130-133	965	176 174-180
0.50	3:58	27	7:12	133 131-136	958	178 176-180
0.56	4:25	27	7:12	138 135-141	993	177 174-180
0.63	4:52	27	7:08	141 141-142	1007	177 174-178
0.69	5:19	28	7:24	138 137-141	1022	176 174-180
0.75	5:47	28	7:24	142 139-143	1050	176 176-178
0.81	6:12	25	6:35	144 143-144	948	177 174-182
0.88	6:37	25	6:39	145 144-146	964	177 174-178
0.94	7:03	26	6:59	145 145-146	1012	176 176-178
1.00	7:29	26	7:00	147 146-148	1029	177 174-178
1.06	7:57	28	7:27	147 146-148	1095	177 176-178
1.12	8:26	29	8:02	144 140-146	1156	171 166-176

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (256 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	1.1	8:20	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.34%	More
800m	3:29	7:01	53.19%	More
1km	4:23	7:03	55.29%	More
Mile	7:11	7:11	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	24:55	8:01	56.39
5M	41:16	8:15	55.35
10km	51:57	8:22	54.87
10M	1:26:02	8:36	54.72
Half	1:54:33	8:45	53.94
20M	2:59:23	8:58	54.58
Mara	3:58:50	9:07	54.66

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