Wed 31st Jan 2018 at 7:00pm by AJLB

Run > General

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Time
11:28
Miles
1.13
Min/mi
10:09
Pacing
67%
WAVA
41.40
Stride(cm)
93
Cals
117
Cadence
171
BPM
126
%MHR
73.5
B/mi
1276
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 127/145bpm 103cal 6.14/7.64mph
2) 0.13m - 1:41(12:42/m) 118/136bpm 14cal 4.73/7.22mph

9:47 1:41

Pace

18%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:28	107 73-131	1120	167 94-178
0.13	1:13	33	8:53	133 129-135	1182	175 174-178
0.19	1:42	30	7:56	135 133-136	1071	173 172-176
0.25	2:14	32	8:27	128 125-132	1082	174 172-176
0.31	2:45	31	8:16	132 129-133	1090	174 172-176
0.38	3:18	33	8:55	132 131-134	1178	173 170-174
0.44	3:50	32	8:30	129 128-130	1096	173 172-174
0.50	4:24	34	9:06	130 129-131	1184	172 170-176
0.56	5:01	36	9:38	128 125-130	1233	171 166-176
0.63	6:20	1:20	21:18	105 83-127	2237	166 134-178
0.69	6:53	32	8:40	125 117-128	1083	172 170-174
0.75	7:28	35	9:20	130 127-132	1213	169 168-174
0.81	8:04	36	9:31	134 132-135	1276	170 166-174
0.88	8:39	35	9:21	137 133-141	1281	168 166-172
0.94	9:15	36	9:38	142 140-144	1368	168 166-172
1.00	9:47	32	8:29	141 137-145	1196	171 170-172
1.06	10:18	31	8:19	128 122-136	1064	172 170-176
1.13	11:23	1:05	17:26	114 100-124	1988	166 100-178
1.13	11:27	4	9:45	110 110-110	1072	167 164-170

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	171	1.1	10:18	9:10
Walk	1.5	125	0	10	20:20
Still	8.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.73%	More
800m	4:19	8:41	42.96%	More
1km	6:05	9:47	39.86%	More
Mile	9:36	9:36	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.04
5km	33:30	10:47	41.94
5M	55:28	11:06	41.18
10km	1:09:51	11:14	40.81
10M	1:55:39	11:34	40.71
Half	2:33:59	11:45	40.13
20M	4:01:08	12:03	40.60
Mara	5:21:03	12:15	40.66

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