Wed 31st Jan 2018 at 8:00pm by GD

Run > General

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Time
16:06
Miles
2.00
Min/mi
8:03
Pacing
91%
WAVA
54.67
Stride(cm)
131
Cals
196
Cadence
153
BPM
134
%MHR
78.2
B/mi
1077
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:13(8:51/m) 112/133bpm 19cal 6.78/7.14mph
2) 0.25m - 2:09(8:35/m) 131/137bpm 25cal 6.99/7.76mph
3) 0.25m - 1:52(7:28/m) 136/141bpm 23cal 8.03/7.95mph
4) 0.25m - 1:56(7:45/m) 143/147bpm 26cal 7.74/8.18mph
5) 0.25m - 1:52(7:27/m) 145/148bpm 26cal 8.05/8.31mph
6) 0.25m - 2:00(8:00/m) 140/148bpm 27cal 7.5/8.31mph
7) 0.25m - 2:02(8:07/m) 139/144bpm 27cal 7.39/7.81mph
8) 0.25m - 2:02(8:06/m) 133/142bpm 23cal 7.41/7.91mph
9) 0m - 2(6:31/m) 143/143bpm 9.21/6.64mph

2:13 2:09 1:52 1:56 1:52 2:00 2:02 2:02 2

Pin Map

0mi in 0

Pace

10%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:39	93 84-103	804	135 102-146
0.13	1:05	32	8:38	117 105-126	1011	146 144-146
0.19	1:39	34	9:05	116 113-121	1053	146 146-148
0.25	2:13	34	9:01	130 124-134	1172	151 150-154
0.31	2:45	32	8:36	136 135-136	1170	154 152-154
0.38	3:18	33	8:41	132 125-137	1146	153 150-156
0.44	3:55	37	9:53	125 121-127	1236	151 148-156
0.50	4:21	26	7:02	131 130-133	921	154 152-156
0.56	4:50	29	7:46	133 132-134	1032	153 152-154
0.63	5:18	28	7:32	136 135-138	1024	155 152-156
0.69	5:47	29	7:41	138 138-139	1061	155 154-156
0.75	6:13	26	6:53	141 140-141	970	155 154-156
0.81	6:41	28	7:31	143 140-144	1074	155 154-156
0.88	7:09	28	7:26	143 142-145	1062	157 154-160
0.94	7:40	31	8:24	144 143-144	1209	154 152-156
1.00	8:10	30	7:56	145 144-147	1151	156 154-158
1.06	8:37	26	7:02	145 144-145	1021	156 152-158
1.13	9:07	31	8:12	145 144-147	1189	156 154-158
1.19	9:36	28	7:33	146 144-147	1102	154 154-154
1.25	10:02	27	7:05	147 147-147	1040	156 156-156
1.31	10:30	27	7:19	147 145-148	1075	157 156-158
1.38	11:01	31	8:18	141 139-143	1170	156 154-158
1.44	11:30	30	7:52	137 135-138	1079	155 154-156
1.50	12:01	31	8:11	136 134-137	1112	155 154-156
1.56	12:30	29	7:47	140 138-143	1089	155 154-156
1.63	13:02	32	8:28	140 139-143	1186	154 154-154
1.69	13:33	31	8:10	138 138-138	1127	154 154-154
1.75	14:03	30	8:01	136 135-137	1091	154 154-154
1.81	14:29	27	7:07	132 129-134	939	154 152-156
1.88	14:58	29	7:39	130 129-132	995	154 152-156
1.94	15:29	31	8:11	133 132-133	1089	154 152-156
2.00	16:04	36	9:30	140 134-143	1329	153 152-154

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	154	1.8	14:33	7:58
Walk	9.6	141	0.2	1:33	8:48
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.34%	More
800m	3:44	7:31	49.23%	More
1km	4:40	7:31	51.34%	More
Mile	7:35	7:35	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.14
5km	25:41	8:16	54.29
5M	42:31	8:30	53.30
10km	53:32	8:37	52.82
10M	1:28:40	8:52	52.67
Half	1:58:03	9:01	51.91
20M	3:04:51	9:15	52.53
Mara	4:06:07	9:24	52.60

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