Wed 31st Jan 2018 at 5:00pm by Dickie York

Bike > Commuting

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Time
53:08
Miles
10.20
Mph
11.5
FBI
48.84
Cals
307
Cadence
52
BPM
106
%MHR
62.2
B/mi
554
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 5:17(5:15/m)
4) 1m - 4:21(4:22/m)
5) 1m - 4:46(4:46/m)
6) 1m - 4:53(4:54/m)
7) 1m - 4:52(4:52/m)
8) 1m - 4:49(4:49/m)
9) 0.4m - 2:01(5:02/m)
10) 0m - 15(/m)
11) 0.16m - 1:07(7:10/m)
12) 0m - 19(/m)
13) 0.44m - 2:08(4:49/m)
14) 0.97m - 6:00(6:13/m)
15) 0m - 5(/m)
16) 0.03m - 15(7:15/m)
17) 0.36m - 2:02(5:43/m)
18) 0m - 21(/m)
19) 0.5m - 2:59(5:55/m)
20) 0m - 9(/m)
21) 0.1m - 43(7:21/m)
22) 0m - 3(/m)
23) 0.04m - 13(4:49/m)
24) 0.78m - 3:14(4:10/m)
25) 0m - 9(/m)
26) 0.22m - 56(4:18/m)
27) 0.21m - 1:10(5:42/m)

5:17 4:21 4:46 4:53 4:52 4:49 2:01 15 1:07 19 2:08 6:00 5 15 2:02 21 2:59 9 43 3 13 3:14 9 56 1:10

Pace

15%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:58	2:58	10.11	96 72-109	569	47 1-62	7/4
1.00	5:16	2:18	13.00	102 95-110	471	57 5-68	5/11
1.50	7:33	2:17	13.14	104 95-112	475	57 21-62	3/5
2.00	9:39	2:05	14.35	100 94-107	418	61 54-68	6/4
2.50	11:57	2:18	13.03	106 102-109	488	56 49-63	2/4
3.00	14:24	2:27	12.27	104 90-111	508	54 20-59	3/3
3.50	16:51	2:27	12.23	107 102-111	525	53 45-59	2/5
4.00	19:18	2:27	12.21	107 102-111	526	53 47-58	2/4
4.50	21:47	2:29	12.07	114 100-130	567	55 30-78	3/3
5.00	24:10	2:23	12.60	107 100-112	509	54 46-60	3/3
5.50	26:38	2:28	12.15	106 103-110	523	52 44-57	4/2
6.00	28:59	2:21	12.76	104 96-110	489	55 6-61	3/3
6.50	31:54	2:55	10.30	103 87-112	600	47 1-62	2/2
7.00	34:47	2:53	10.42	113 94-121	650	52 5-63	3/3
7.50	37:32	2:45	10.88	108 95-122	596	41 5-61	1/4
8.00	41:06	3:34	8.41	110 95-123	785	36 2-112	5/1
8.50	44:15	3:09	9.54	104 88-120	654	39 4-61	6/5
9.00	47:33	3:18	9.08	110 94-119	727	40 6-63	8/4
9.50	49:36	2:02	14.72	113 103-120	461	63 5-75	2/6
10.00	51:53	2:18	13.07	113 103-119	519	63 2-77	4/5
10.22	53:00	1:07	12.07	104 89-114	517	49 5-62	0/1

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.3%	9.2
See your biggest climbs

Cadence

52 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:52	3:46	More
1km	2:25	3:53	More
Mile	4:17	4:17	More
5k	14:14	4:35	More
5 miles	23:33	4:43	More
10k	29:32	4:45	More
10 miles	51:26	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	51:59	5:12
20km	1:06:04	5:19
15 miles	1:21:19	5:25
20 miles	1:51:41	5:35
40km	2:21:57	5:43
25 miles	2:22:52	5:43
42km	2:29:48	5:44
50 miles	5:06:57	6:08
56 miles	5:47:50	6:13
100 miles	10:59:30	6:36
112 miles	12:27:20	6:40

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