Wed 31st Jan 2018 at 6:00pm by slowguy

Run > General

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Time
52:02
Miles
5.35
Min/mi
9:44
Pacing
87%
WAVA
48.60
Stride(cm)
89
Cals
653
Cadence
186
BPM
163
%MHR
95.6
B/mi
1589
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 148/156bpm 108cal 6.12/8.6mph
2) 1m - 10:09(10:09/m) 154/161bpm 115cal 5.91/6.41mph
3) 1m - 10:25(10:25/m) 160/166bpm 126cal 5.76/7.91mph
4) 1m - 9:34(9:34/m) 174/180bpm 134cal 6.27/6.57mph
5) 1m - 8:57(8:57/m) 179/182bpm 126cal 6.7/7.06mph
6) 0.35m - 3:10(9:03/m) 179/181bpm 44cal 6.63/6.74mph

9:48 10:09 10:25 9:34 8:57 3:10

Pin Map

0mi in 0

Pace

24%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:02	135 111-149	1356	190 186-196
0.50	4:54	2:24	9:35	151 147-155	1448	190 182-198
0.75	7:26	2:32	10:08	151 148-154	1529	188 184-192
1.00	9:50	2:23	9:33	152 149-155	1451	187 184-190
1.25	12:28	2:38	10:33	152 146-158	1604	184 180-186
1.50	14:59	2:31	10:03	150 145-161	1508	185 182-190
1.75	17:30	2:31	10:06	155 152-159	1565	185 180-190
2.00	19:58	2:28	9:51	158 154-161	1556	186 182-190
2.25	22:27	2:29	9:57	162 159-164	1612	185 184-188
2.50	25:40	3:13	12:52	154 137-161	1981	177 88-196
2.75	27:56	2:15	9:02	162 150-166	1463	187 184-192
3.00	30:23	2:27	9:48	164 162-165	1608	184 182-188
3.25	32:44	2:21	9:23	171 165-174	1605	185 182-188
3.50	35:16	2:33	10:11	177 174-180	1803	183 180-186
3.75	37:34	2:18	9:11	175 174-176	1608	185 182-190
4.00	39:57	2:23	9:31	174 172-176	1657	185 184-188
4.25	42:09	2:12	8:47	179 177-181	1573	188 186-190
4.50	44:24	2:15	8:59	180 178-182	1616	188 184-192
4.75	46:39	2:16	9:03	179 178-180	1619	186 184-188
5.00	48:54	2:15	8:58	179 178-180	1606	186 184-190
5.25	51:09	2:16	9:03	179 176-180	1619	187 184-190
5.34	51:59	50	9:09	178 177-179	1630	186 184-188

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	5.3	51:41	9:42
Walk	0.4	89	0	12	18:56
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.30%	More
800m	4:21	8:46	44.09%	More
1km	5:28	8:48	45.85%	More
Mile	8:55	8:55	47.76%	More
5k	29:42	9:34	48.80%	More
5 miles	48:36	9:43	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.40
5km	29:15	9:25	49.55
5M	48:26	9:41	48.71
10km	1:00:59	9:49	48.31
10M	1:40:59	10:06	48.22
Half	2:14:27	10:16	47.54
20M	3:30:32	10:32	48.11
Mara	4:40:18	10:42	48.19

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Wed 31st Jan 2018 at 6:00pm by **slowguy**