Wed 31st Jan 2018 at 6:00pm by deanobeano

Run > Warm Up

  • Time
    9:18
  • Miles
    1.16
  • Min/mi
    8:01
  • Pacing
    96%
  • WAVA
    48.76
  • Stride(cm)
    111
  • Cals
    112
  • Cadence
    181
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Warm up run to club
Split Summary
===
1) 1m - 8:04(8:04/m) 97cal 7.44/8.41mph
2) 0.16m - 1:14(7:37/m) 15cal 7.87/7.81mph
8:04 1:14

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:35 186 184-190 1/1
0.13 57 29 7:44 184 182-186 1/1
0.19 1:28 31 8:11 183 178-186 2/1
0.25 2:00 32 8:28 184 182-186 3/1
0.31 2:29 30 7:53 183 182-184 1/2
0.38 2:58 29 7:44 184 180-188 1/1
0.44 3:27 28 7:34 182 180-184 1/1
0.50 3:57 30 7:57 183 182-186 2/1
0.56 4:27 31 8:13 182 182-182 5/0
0.63 5:00 33 8:44 179 178-180 5/0
0.69 5:31 31 8:12 179 176-182 2/0
0.75 6:02 31 8:17 180 178-182 2/1
0.81 6:32 30 8:04 180 178-184 2/0
0.88 7:03 31 8:11 181 178-182 2/1
0.94 7:33 30 8:07 180 178-182 2/1
1.00 8:04 30 8:04 180 178-182 1/2
1.06 8:33 29 7:49 180 178-182 1/1
1.13 9:01 28 7:35 180 180-180 0/4
1.16 9:18 17 7:43 175 168-182 0/3

Elevation

Asc 42m, Range 20m, Flat prediction 9:10
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 8:07
See your biggest climbs

Cadence

181 (190 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 38.34% More
800m 3:55 7:53 42.98% More
1km 4:59 8:01 44.41% More
Mile 8:03 8:03 47.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 48.37
5km 27:15 8:46 47.66
5M 45:49 9:10 46.30
10km 58:04 9:21 45.73
10M 1:37:36 9:46 45.00
Half 2:11:04 10:00 44.02
20M 3:27:59 10:24 43.96
Mara 4:39:15 10:40 43.66

Bespoke Fields

Notes
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