Wed 31st Jan 2018 at 6:00pm by deanobeano
Run > Warm Up
-
Time
9:18
-
Miles
1.16
-
Min/mi
8:01
-
Pacing
96%
-
WAVA
48.76
-
Stride(cm)
111
-
Cals
112
-
Cadence
181
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Warm up run to club
Split Summary
===
1) 1m - 8:04(8:04/m) 97cal 7.44/8.41mph
2) 0.16m - 1:14(7:37/m) 15cal 7.87/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:35 |
186 184-190 |
1/1 |
0.13 |
57 |
29 |
7:44 |
184 182-186 |
1/1 |
0.19 |
1:28 |
31 |
8:11 |
183 178-186 |
2/1 |
0.25 |
2:00 |
32 |
8:28 |
184 182-186 |
3/1 |
0.31 |
2:29 |
30 |
7:53 |
183 182-184 |
1/2 |
0.38 |
2:58 |
29 |
7:44 |
184 180-188 |
1/1 |
0.44 |
3:27 |
28 |
7:34 |
182 180-184 |
1/1 |
0.50 |
3:57 |
30 |
7:57 |
183 182-186 |
2/1 |
0.56 |
4:27 |
31 |
8:13 |
182 182-182 |
5/0 |
0.63 |
5:00 |
33 |
8:44 |
179 178-180 |
5/0 |
0.69 |
5:31 |
31 |
8:12 |
179 176-182 |
2/0 |
0.75 |
6:02 |
31 |
8:17 |
180 178-182 |
2/1 |
0.81 |
6:32 |
30 |
8:04 |
180 178-184 |
2/0 |
0.88 |
7:03 |
31 |
8:11 |
181 178-182 |
2/1 |
0.94 |
7:33 |
30 |
8:07 |
180 178-182 |
2/1 |
1.00 |
8:04 |
30 |
8:04 |
180 178-182 |
1/2 |
1.06 |
8:33 |
29 |
7:49 |
180 178-182 |
1/1 |
1.13 |
9:01 |
28 |
7:35 |
180 180-180 |
0/4 |
1.16 |
9:18 |
17 |
7:43 |
175 168-182 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
38.34% |
More |
800m |
3:55 |
7:53 |
42.98% |
More |
1km |
4:59 |
8:01 |
44.41% |
More |
Mile |
8:03 |
8:03 |
47.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
48.37 |
5km |
27:15 |
8:46 |
47.66 |
5M |
45:49 |
9:10 |
46.30 |
10km |
58:04 |
9:21 |
45.73 |
10M |
1:37:36 |
9:46 |
45.00 |
Half |
2:11:04 |
10:00 |
44.02 |
20M |
3:27:59 |
10:24 |
43.96 |
Mara |
4:39:15 |
10:40 |
43.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry