Wed 31st Jan 2018 at 4:00pm by PJG1
Run > General
-
Time
57:39
-
Miles
6.04
-
Min/mi
9:33
-
Pacing
86%
-
WAVA
47.71
-
Stride(cm)
102
-
Cals
696
-
Cadence
165
-
BPM
143
-
%MHR
75.4
-
B/mi
1361
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 143/176bpm 114cal 6.8/7.74mph
2) 1m - 9:40(9:40/m) 142/146bpm 123cal 6.21/6.66mph
3) 1m - 9:24(9:24/m) 143/151bpm 118cal 6.38/6.95mph
4) 1m - 10:19(10:19/m) 143/156bpm 121cal 5.82/7.28mph
5) 1m - 9:04(9:04/m) 144/155bpm 108cal 6.62/7.16mph
6) 1m - 9:57(9:57/m) 142/147bpm 109cal 6.03/6.68mph
7) 0.04m - 25(9:45/m) 139/140bpm 3cal 6.15/6.57mph
8:50 9:40 9:24 10:19 9:04 9:57 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:50 |
139 102-176 |
1228 |
167 118-174 |
0.50 |
4:17 |
2:05 |
8:18 |
146 143-148 |
1213 |
168 166-170 |
0.75 |
6:29 |
2:12 |
8:46 |
143 136-148 |
1254 |
169 168-170 |
1.00 |
8:50 |
2:22 |
9:27 |
142 137-145 |
1341 |
167 164-168 |
1.25 |
11:13 |
2:23 |
9:32 |
141 138-145 |
1344 |
166 160-170 |
1.50 |
13:36 |
2:23 |
9:30 |
143 139-145 |
1359 |
165 160-168 |
1.75 |
15:57 |
2:21 |
9:23 |
142 139-144 |
1332 |
166 164-168 |
2.00 |
18:30 |
2:34 |
10:15 |
143 140-146 |
1467 |
164 162-166 |
2.25 |
20:47 |
2:17 |
9:07 |
144 140-146 |
1314 |
167 164-170 |
2.50 |
23:12 |
2:25 |
9:40 |
145 139-151 |
1401 |
164 158-168 |
2.75 |
25:29 |
2:17 |
9:09 |
140 134-144 |
1280 |
166 164-168 |
3.00 |
27:55 |
2:25 |
9:41 |
143 142-145 |
1386 |
166 164-168 |
3.25 |
30:12 |
2:18 |
9:10 |
144 142-148 |
1321 |
167 164-170 |
3.50 |
32:36 |
2:24 |
9:35 |
146 144-148 |
1400 |
165 162-168 |
3.75 |
35:04 |
2:28 |
9:53 |
150 144-155 |
1482 |
164 158-170 |
4.00 |
38:14 |
3:09 |
12:37 |
134 110-150 |
1691 |
149 106-170 |
4.25 |
40:23 |
2:09 |
8:37 |
147 143-154 |
1267 |
166 164-170 |
4.50 |
42:39 |
2:16 |
9:04 |
145 143-147 |
1316 |
166 164-168 |
4.75 |
44:54 |
2:15 |
9:01 |
146 143-149 |
1317 |
166 162-168 |
5.00 |
47:18 |
2:23 |
9:33 |
141 121-155 |
1346 |
165 162-166 |
5.25 |
49:45 |
2:27 |
9:48 |
143 140-146 |
1402 |
164 162-166 |
5.50 |
52:09 |
2:25 |
9:38 |
142 139-145 |
1368 |
164 162-166 |
5.75 |
54:49 |
2:40 |
10:41 |
143 140-144 |
1528 |
163 160-166 |
6.00 |
57:15 |
2:25 |
9:41 |
138 135-141 |
1335 |
165 160-170 |
6.03 |
57:31 |
16 |
9:37 |
138 138-138 |
1326 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
38.66% |
More |
800m |
4:14 |
8:31 |
43.43% |
More |
1km |
5:16 |
8:29 |
45.58% |
More |
Mile |
8:50 |
8:50 |
46.38% |
More |
5k |
28:52 |
9:17 |
48.31% |
More |
5 miles |
47:18 |
9:28 |
47.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
47.86 |
5km |
28:30 |
9:10 |
48.92 |
5M |
47:11 |
9:26 |
48.03 |
10km |
59:25 |
9:34 |
47.59 |
10M |
1:38:23 |
9:50 |
47.46 |
Half |
2:10:59 |
10:00 |
46.78 |
20M |
3:25:07 |
10:15 |
47.34 |
Mara |
4:33:06 |
10:25 |
47.41 |
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