Wed 31st Jan 2018 at 4:00pm by PJG1

Run > General

  • Time
    57:39
  • Miles
    6.04
  • Min/mi
    9:33
  • Pacing
    86%
  • WAVA
    47.71
  • Stride(cm)
    102
  • Cals
    696
  • Cadence
    165
  • BPM
    143
  • %MHR
    75.4
  • B/mi
    1361
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 143/176bpm 114cal 6.8/7.74mph
2) 1m - 9:40(9:40/m) 142/146bpm 123cal 6.21/6.66mph
3) 1m - 9:24(9:24/m) 143/151bpm 118cal 6.38/6.95mph
4) 1m - 10:19(10:19/m) 143/156bpm 121cal 5.82/7.28mph
5) 1m - 9:04(9:04/m) 144/155bpm 108cal 6.62/7.16mph
6) 1m - 9:57(9:57/m) 142/147bpm 109cal 6.03/6.68mph
7) 0.04m - 25(9:45/m) 139/140bpm 3cal 6.15/6.57mph
8:50 9:40 9:24 10:19 9:04 9:57 25

Pace

9% 25% 51% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:50 139 102-176 1228 167 118-174
0.50 4:17 2:05 8:18 146 143-148 1213 168 166-170
0.75 6:29 2:12 8:46 143 136-148 1254 169 168-170
1.00 8:50 2:22 9:27 142 137-145 1341 167 164-168
1.25 11:13 2:23 9:32 141 138-145 1344 166 160-170
1.50 13:36 2:23 9:30 143 139-145 1359 165 160-168
1.75 15:57 2:21 9:23 142 139-144 1332 166 164-168
2.00 18:30 2:34 10:15 143 140-146 1467 164 162-166
2.25 20:47 2:17 9:07 144 140-146 1314 167 164-170
2.50 23:12 2:25 9:40 145 139-151 1401 164 158-168
2.75 25:29 2:17 9:09 140 134-144 1280 166 164-168
3.00 27:55 2:25 9:41 143 142-145 1386 166 164-168
3.25 30:12 2:18 9:10 144 142-148 1321 167 164-170
3.50 32:36 2:24 9:35 146 144-148 1400 165 162-168
3.75 35:04 2:28 9:53 150 144-155 1482 164 158-170
4.00 38:14 3:09 12:37 134 110-150 1691 149 106-170
4.25 40:23 2:09 8:37 147 143-154 1267 166 164-170
4.50 42:39 2:16 9:04 145 143-147 1316 166 164-168
4.75 44:54 2:15 9:01 146 143-149 1317 166 162-168
5.00 47:18 2:23 9:33 141 121-155 1346 165 162-166
5.25 49:45 2:27 9:48 143 140-146 1402 164 162-166
5.50 52:09 2:25 9:38 142 139-145 1368 164 162-166
5.75 54:49 2:40 10:41 143 140-144 1528 163 160-166
6.00 57:15 2:25 9:41 138 135-141 1335 165 160-170
6.03 57:31 16 9:37 138 138-138 1326 165 164-166

Heart

143/176max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 102cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 38.66% More
800m 4:14 8:31 43.43% More
1km 5:16 8:29 45.58% More
Mile 8:50 8:50 46.38% More
5k 28:52 9:17 48.31% More
5 miles 47:18 9:28 47.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 47.86
5km 28:30 9:10 48.92
5M 47:11 9:26 48.03
10km 59:25 9:34 47.59
10M 1:38:23 9:50 47.46
Half 2:10:59 10:00 46.78
20M 3:25:07 10:15 47.34
Mara 4:33:06 10:25 47.41
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