Wed 31st Jan 2018 at 6:00pm by PenW

Run > General

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Time
41:14
Miles
4.12
Min/mi
10:00
Pacing
95%
WAVA
50.78
Stride(cm)
98
Cals
411
Cadence
165
BPM
154
%MHR
90.1
B/mi
1542
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 143/157bpm 91cal 5.92/6.49mph
2) 1m - 9:58(9:58/m) 158/165bpm 103cal 6.02/6.89mph
3) 1m - 9:48(9:48/m) 156/167bpm 99cal 6.12/6.99mph
4) 1m - 10:10(10:10/m) 160/166bpm 106cal 5.9/6.78mph
5) 0.12m - 1:09(9:42/m) 164/167bpm 12cal 6.19/6.95mph

10:08 9:58 9:48 10:10 1:09

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +2	10:31	124 98-138	1303	168 162-172	1/2
0.25	2:36	1:17	10:19	143 138-146	1476	166 162-170	2/3
0.38	3:51	1:15	9:57	144 142-149	1433	165 162-170	1/4
0.50	5:05	1:14	9:54	141 139-142	1395	165 164-170	0/4
0.63	6:16	1:11	9:30	143 140-145	1359	163 162-166	0/6
0.75	7:31	1:15	9:58	142 140-145	1416	164 162-166	1/5
0.88	8:50	1:19	10:29	151 147-153	1584	164 162-166	2/2
1.00	10:09	1:19	10:31	153 150-157	1608	165 164-166	3/2
1.13	11:25	1:16	10:08	157 155-159	1590	165 162-166	2/0
1.25	12:37	1:12	9:37	159 157-162	1529	164 164-166	3/1
1.38	13:54	1:18	10:21	158 155-159	1636	163 162-164	2/0
1.50	15:11	1:16	10:11	157 154-159	1600	164 162-166	3/0
1.63	16:22	1:11	9:30	156 154-159	1483	164 162-166	1/2
1.75	17:34	1:12	9:36	156 153-159	1498	164 160-166	1/1
1.88	18:51	1:17	10:18	159 158-161	1637	165 164-166	3/1
2.00	20:07	1:15	10:04	162 157-165	1630	165 164-168	5/1
2.13	21:19	1:13	9:40	163 157-167	1576	165 164-166	2/3
2.25	22:30	1:11	9:25	152 151-156	1431	165 162-168	0/4
2.38	23:44	1:14	9:54	154 150-158	1524	165 164-166	1/2
2.50	24:59	1:15	10:00	157 155-159	1570	165 164-166	1/2
2.63	26:14	1:15	10:01	158 157-159	1584	164 164-166	1/2
2.75	27:27	1:13	9:43	156 155-157	1516	165 164-166	1/2
2.88	28:39	1:12	9:38	156 154-159	1502	164 162-164	1/3
3.00	29:55	1:16	10:08	151 148-155	1530	164 162-168	1/5
3.13	31:16	1:21	10:45	163 156-166	1753	165 164-168	9/0
3.25	32:36	1:20	10:40	164 162-166	1749	164 162-166	6/0
3.38	33:55	1:19	10:33	161 156-164	1697	164 162-166	2/1
3.50	35:09	1:14	9:51	157 155-159	1548	165 162-166	3/2
3.63	36:25	1:16	10:11	158 155-159	1609	164 162-166	3/1
3.75	37:36	1:11	9:26	157 156-160	1480	164 162-166	2/2
3.88	38:51	1:15	10:01	163 160-166	1632	164 162-166	3/1
4.00	40:05	1:14	9:53	160 158-163	1582	164 162-166	1/2
4.12	41:14	1:09	9:40	165 161-167	1594	165 164-168	2/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	10:42
13 1.2%	10:05
See your biggest climbs

Cadence

165 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4.1	41:12	10:01
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.90%	More
800m	4:48	9:40	42.21%	More
1km	6:03	9:43	43.72%	More
Mile	9:43	9:43	46.19%	More
5k	30:59	9:58	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.84
5km	29:59	9:39	52.29
5M	51:18	10:16	49.87
10km	1:05:34	10:33	48.85
10M	1:52:12	11:13	46.94
Half	2:32:11	11:37	45.14
20M	4:05:21	12:16	43.95
Mara	5:32:48	12:42	42.85

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