Wed 31st Jan 2018 at 4:00pm by mjb*

Run > Treadmill

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Time
45:00
Miles
6.62
Min/mi
6:48
WAVA
70.00
Stride(cm)
141
Cals
694
Cadence
168
BPM
134
%MHR
78.5
B/mi
913
Asc(m)
42
Surface
Road

35:32 400m

Notes & Comments

Split Summary
===
1) 0.31m - 45:01(2:24:21/m) 144/152bpm 694cal 86/89rpm 0.42/1.25mph

45:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	38:11	38:11 +48	2:32:44	131 80-151	20008	169 114-176	3/2
0.31	47:03	8:52 +1:13	2:23:34	141 125-152	20243	166 118-176	1/1

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 45:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	172	0.3	39:59	2:35:39
Walk	15.2	126	0.1	6:51	2:04:48
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	35:32	2:23:00	2.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.21
5km	20:11	6:30	71.81
5M	33:25	6:41	70.60
10km	42:05	6:46	70.01
10M	1:09:41	6:58	69.88
Half	1:32:46	7:05	68.91
20M	2:25:17	7:16	69.72
Mara	3:13:25	7:23	69.83

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