Wed 31st Jan 2018 at 3:00pm by meschee

Walk > General

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Time
49:14
Miles
2.00
Min/mi
24:37
Stride(cm)
51
Cals
227
Cadence
129
BPM
83
%MHR
48.5
B/mi
2041
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:11(23:11/m) 83/101bpm 118cal 46/88rpm 2.59/4.09mph
2) 1m - 25:59(25:59/m) 84/100bpm 109cal 40/72rpm 2.31/4.09mph
3) 0m - 5(48:52/m) 71/72bpm 1.23/0mph

23:11 25:59 5

Pace

10%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:52	80 75-93	2149	129 120-134
0.13	3:09	1:29	23:39	78 73-84	1845	129 122-134
0.19	4:24	1:14	19:50	77 70-83	1527	127 84-136
0.25	5:37	1:14	19:39	79 68-91	1552	130 126-136
0.31	7:26	1:49	28:58	80 74-88	2317	129 122-140
0.38	8:55	1:29	23:42	79 75-85	1872	128 122-134
0.44	10:08	1:13	19:36	81 77-86	1587	130 120-134
0.50	11:20	1:12	19:09	82 77-89	1570	129 118-134
0.56	12:56	1:36	25:39	85 79-92	2180	134 126-176
0.63	14:57	2:00	32:07	94 88-99	3019	127 100-136
0.69	16:02	1:05	17:27	83 80-87	1449	132 130-134
0.75	17:18	1:16	20:11	80 78-86	1615	132 128-136
0.81	19:24	2:06	33:43	92 77-101	3102	129 124-132
0.88	20:27	1:03	16:40	79 77-81	1317	132 128-134
0.94	21:53	1:26	23:01	77 69-82	1772	125 86-136
1.00	23:11	1:17	20:40	82 80-85	1694	127 118-136
1.06	24:33	1:23	22:01	80 77-84	1762	131 122-134
1.13	25:40	1:06	17:42	79 77-81	1398	132 128-136
1.19	26:56	1:17	20:26	84 77-89	1717	131 120-136
1.25	27:58	1:02	16:27	74 73-76	1217	132 130-136
1.31	29:04	1:06	17:34	84 75-98	1476	135 130-142
1.38	30:07	1:03	16:46	86 84-88	1441	133 130-136
1.44	31:23	1:16	20:23	84 82-88	1712	131 126-134
1.50	32:41	1:18	20:49	90 86-95	1874	124 96-134
1.56	33:50	1:09	18:24	87 85-89	1601	130 128-132
1.63	34:57	1:07	17:48	82 78-86	1460	130 122-134
1.69	36:08	1:11	18:50	88 82-92	1658	127 122-132
1.75	37:17	1:09	18:27	86 84-88	1586	130 122-134
1.81	38:32	1:15	20:01	88 82-95	1762	128 124-132
1.88	40:12	1:40	26:34	84 80-90	2232	129 118-136
1.94	41:40	1:28	23:28	78 71-84	1830	124 108-132
2.00	49:09	7:29	1:59:47	83 68-99	9942	126 102-144

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (176 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	9:07	18:20	More
1km	11:28	18:27	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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