Wed 31st Jan 2018 at 4:00pm by pogdorf
Run > General
-
Time
13:00
-
Miles
1.13
-
Min/mi
11:30
-
WAVA
41.92
-
Cals
170
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Again felt good. The fast piece almost felt as though there was something left in the tank which I don't think I imagined. Runs like this almost make me see how people can actually enjoy it.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:25 |
11:25 |
41.33 |
| 5km |
37:59 |
12:14 |
43.40 |
| 5M |
1:02:53 |
12:35 |
42.79 |
| 10km |
1:19:11 |
12:45 |
42.54 |
| 10M |
2:11:07 |
13:07 |
42.32 |
| Half |
2:54:35 |
13:20 |
41.51 |
| 20M |
4:33:23 |
13:40 |
41.71 |
| Mara |
6:03:59 |
13:54 |
41.49 |
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