Wed 31st Jan 2018 at 2:00pm by meschee
Run > Treadmill
-
Time
26:53
-
Miles
3.01
-
Min/mi
8:56
-
Pacing
98%
-
WAVA
57.41
-
Stride(cm)
103
-
Cals
296
-
Cadence
174
-
BPM
141
-
%MHR
82.3
-
B/mi
1258
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 134/147bpm 93cal 6.71/7.49mph
2) 1m - 8:51(8:51/m) 144/152bpm 100cal 6.78/7.28mph
3) 1m - 8:56(8:56/m) 147/156bpm 102cal 6.72/7.39mph
4) 0.01m - 9(23:22/m) 155/155bpm 1cal 2.57/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:46 |
115 91-127 |
1008 |
169 166-176 |
0.25 |
2:10 |
1:05 |
8:38 |
127 121-131 |
1096 |
175 174-176 |
0.38 |
3:16 |
1:05 |
8:43 |
132 130-135 |
1151 |
175 172-178 |
0.50 |
4:23 |
1:07 |
8:57 |
134 132-137 |
1198 |
174 172-174 |
0.63 |
5:33 |
1:10 |
9:17 |
141 136-144 |
1309 |
173 166-174 |
0.75 |
6:40 |
1:07 |
8:57 |
139 137-143 |
1244 |
172 168-174 |
0.88 |
7:49 |
1:09 |
9:12 |
144 141-146 |
1325 |
173 166-178 |
1.00 |
8:56 |
1:07 |
8:59 |
139 136-143 |
1249 |
174 166-188 |
1.13 |
10:02 |
1:06 |
8:47 |
144 137-149 |
1265 |
173 166-186 |
1.25 |
11:09 |
1:07 |
8:58 |
140 134-147 |
1254 |
180 168-188 |
1.38 |
12:15 |
1:06 |
8:49 |
145 139-151 |
1279 |
170 164-188 |
1.50 |
13:23 |
1:07 |
8:58 |
142 137-148 |
1272 |
182 166-188 |
1.63 |
14:27 |
1:05 |
8:37 |
144 138-150 |
1241 |
167 166-168 |
1.75 |
15:35 |
1:08 |
9:00 |
145 137-152 |
1306 |
179 172-184 |
1.88 |
16:39 |
1:05 |
8:38 |
145 140-150 |
1252 |
172 168-174 |
2.00 |
17:48 |
1:08 |
9:05 |
149 143-152 |
1354 |
171 166-174 |
2.13 |
18:55 |
1:07 |
8:56 |
143 140-146 |
1277 |
174 166-182 |
2.25 |
20:01 |
1:06 |
8:48 |
148 147-149 |
1303 |
172 166-182 |
2.38 |
21:07 |
1:07 |
8:54 |
143 141-144 |
1273 |
170 168-172 |
2.50 |
22:13 |
1:06 |
8:49 |
143 142-145 |
1260 |
173 170-176 |
2.63 |
23:20 |
1:07 |
8:55 |
146 142-147 |
1302 |
175 174-176 |
2.75 |
24:29 |
1:08 |
9:08 |
148 146-154 |
1351 |
178 176-180 |
2.88 |
25:37 |
1:08 |
9:03 |
153 151-154 |
1384 |
179 178-180 |
3.00 |
26:49 |
1:13 |
9:41 |
154 152-156 |
1491 |
181 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
43.87% |
More |
800m |
4:21 |
8:45 |
47.42% |
More |
1km |
5:27 |
8:47 |
49.27% |
More |
Mile |
8:50 |
8:50 |
51.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
54.52 |
5km |
27:48 |
8:57 |
57.45 |
5M |
45:59 |
9:12 |
56.67 |
10km |
57:52 |
9:19 |
56.38 |
10M |
1:35:44 |
9:34 |
56.07 |
Half |
2:07:23 |
9:43 |
55.00 |
20M |
3:19:18 |
9:58 |
55.23 |
Mara |
4:25:12 |
10:07 |
54.91 |
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