Wed 31st Jan 2018 at 2:00pm by meschee

Run > Treadmill

  • Time
    26:53
  • Miles
    3.01
  • Min/mi
    8:56
  • Pacing
    98%
  • WAVA
    57.41
  • Stride(cm)
    103
  • Cals
    296
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1258
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 134/147bpm 93cal 6.71/7.49mph
2) 1m - 8:51(8:51/m) 144/152bpm 100cal 6.78/7.28mph
3) 1m - 8:56(8:56/m) 147/156bpm 102cal 6.72/7.39mph
4) 0.01m - 9(23:22/m) 155/155bpm 1cal 2.57/7.14mph
8:56 8:51 8:56 9

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:46 115 91-127 1008 169 166-176
0.25 2:10 1:05 8:38 127 121-131 1096 175 174-176
0.38 3:16 1:05 8:43 132 130-135 1151 175 172-178
0.50 4:23 1:07 8:57 134 132-137 1198 174 172-174
0.63 5:33 1:10 9:17 141 136-144 1309 173 166-174
0.75 6:40 1:07 8:57 139 137-143 1244 172 168-174
0.88 7:49 1:09 9:12 144 141-146 1325 173 166-178
1.00 8:56 1:07 8:59 139 136-143 1249 174 166-188
1.13 10:02 1:06 8:47 144 137-149 1265 173 166-186
1.25 11:09 1:07 8:58 140 134-147 1254 180 168-188
1.38 12:15 1:06 8:49 145 139-151 1279 170 164-188
1.50 13:23 1:07 8:58 142 137-148 1272 182 166-188
1.63 14:27 1:05 8:37 144 138-150 1241 167 166-168
1.75 15:35 1:08 9:00 145 137-152 1306 179 172-184
1.88 16:39 1:05 8:38 145 140-150 1252 172 168-174
2.00 17:48 1:08 9:05 149 143-152 1354 171 166-174
2.13 18:55 1:07 8:56 143 140-146 1277 174 166-182
2.25 20:01 1:06 8:48 148 147-149 1303 172 166-182
2.38 21:07 1:07 8:54 143 141-144 1273 170 168-172
2.50 22:13 1:06 8:49 143 142-145 1260 173 170-176
2.63 23:20 1:07 8:55 146 142-147 1302 175 174-176
2.75 24:29 1:08 9:08 148 146-154 1351 178 176-180
2.88 25:37 1:08 9:03 153 151-154 1384 179 178-180
3.00 26:49 1:13 9:41 154 152-156 1491 181 178-182

Heart

141/156max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 43.87% More
800m 4:21 8:45 47.42% More
1km 5:27 8:47 49.27% More
Mile 8:50 8:50 51.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 54.52
5km 27:48 8:57 57.45
5M 45:59 9:12 56.67
10km 57:52 9:19 56.38
10M 1:35:44 9:34 56.07
Half 2:07:23 9:43 55.00
20M 3:19:18 9:58 55.23
Mara 4:25:12 10:07 54.91
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