Wed 31st Jan 2018 at 9:00am by Nicky Boy

Bike > Mountain Biking

  • Time
    4:34:21
  • Miles
    39.81
  • Mph
    8.7
  • FBI
    41.31
  • Cals
    4765
  • Asc(m)
    42
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 100cal 9.89/26.96mph
2) 1m - 6:14(6:14/m) 126cal 9.62/18.04mph
3) 1m - 5:40(5:40/m) 130cal 10.59/15.83mph
4) 1m - 5:28(5:28/m) 122cal 10.96/17.68mph
5) 1m - 4:11(4:11/m) 109cal 14.35/19.03mph
6) 1m - 9:54(9:54/m) 128cal 6.06/14.84mph
7) 1m - 5:42(5:42/m) 123cal 10.53/16.55mph
8) 1m - 6:21(6:21/m) 123cal 9.45/14.97mph
9) 1m - 5:03(5:03/m) 106cal 11.87/25.74mph
10) 1m - 8:16(8:16/m) 133cal 7.25/16.3mph
11) 1m - 5:05(5:05/m) 123cal 11.79/14.86mph
12) 1m - 4:12(4:12/m) 108cal 14.26/20.67mph
13) 1m - 5:29(5:29/m) 128cal 10.94/14.9mph
14) 1m - 4:59(4:59/m) 121cal 12.05/20.56mph
15) 1m - 5:40(5:40/m) 108cal 10.58/21.71mph
16) 1m - 4:53(4:53/m) 118cal 12.29/18.84mph
17) 1m - 9:33(9:33/m) 120cal 6.28/17.44mph
18) 1m - 20:04(20:04/m) 116cal 2.99/19.95mph
19) 1m - 13:49(13:49/m) 123cal 4.34/16.01mph
20) 1m - 7:13(7:13/m) 131cal 8.3/14.59mph
21) 1m - 5:33(5:33/m) 127cal 10.81/18.7mph
22) 1m - 9:11(9:11/m) 129cal 6.53/14.51mph
23) 1m - 7:04(7:04/m) 127cal 8.49/15.89mph
24) 1m - 4:45(4:45/m) 96cal 12.65/27.31mph
25) 1m - 5:41(5:41/m) 116cal 10.55/22.6mph
26) 1m - 7:01(7:01/m) 130cal 8.54/12.99mph
27) 1m - 7:14(7:14/m) 116cal 8.3/20.4mph
28) 1m - 12:17(12:17/m) 125cal 4.88/13.36mph
29) 1m - 3:57(3:57/m) 103cal 15.19/22.54mph
30) 1m - 4:26(4:26/m) 103cal 13.54/25.69mph
31) 1m - 4:31(4:31/m) 94cal 13.27/23.42mph
32) 1m - 4:26(4:26/m) 108cal 13.51/23.42mph
33) 1m - 6:42(6:42/m) 127cal 8.95/23.01mph
34) 1m - 5:49(5:49/m) 126cal 10.32/21.47mph
35) 1m - 8:36(8:36/m) 116cal 6.97/19.34mph
36) 1m - 8:06(8:06/m) 133cal 7.41/12.72mph
37) 1m - 5:44(5:44/m) 129cal 10.46/18.93mph
38) 1m - 5:43(5:43/m) 127cal 10.49/17.71mph
39) 1m - 7:22(7:22/m) 133cal 8.14/12.96mph
40) 0.81m - 6:20(7:50/m) 104cal 7.66/19.25mph
6:04 6:14 5:40 5:28 4:11 9:54 5:42 6:21 5:03 8:16 5:05 4:12 5:29 4:59 5:40 4:53 9:33 20:04 13:49 7:13 5:33 9:11 7:04 4:45 5:41 7:01 7:14 12:17 3:57 4:26 4:31 4:26 6:42 5:49 8:36 8:06 5:44 5:43 7:22 6:20

Pace

14% 9% 15% 20% 25% 17%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 12:15 12:15 9.79 39/37
4.00 23:23 11:08 10.79 25/34
6.00 37:28 14:05 8.52 54/51
8.00 49:30 12:02 9.98 18/48
10.00 1:02:51 13:22 8.98 54/49
12.00 1:12:09 9:18 12.90 8/43
14.00 1:22:37 10:28 11.47 24/41
16.00 1:33:12 10:34 11.35 21/69
18.00 2:02:41 29:29 4.07 33/68
20.00 2:23:47 21:07 5.68 46/13
22.00 2:38:35 14:48 8.11 96/28
24.00 2:50:23 11:48 10.17 37/44
26.00 3:03:06 12:42 9.45 51/27
28.00 3:22:31 19:26 6.18 50/10
30.00 3:31:02 8:31 14.10 17/18
32.00 3:39:57 8:55 13.47 16/61
34.00 3:52:28 12:31 9.59 59/35
36.00 4:09:10 16:42 7.19 55/49
38.00 4:20:37 11:28 10.47 27/23
39.81 4:34:19 13:42 7.91 33/35

Elevation

Asc 42m, Range 190m
Elevation Graph
Biggest Climbs (m) Mph
107 4.5% 6.7
68 2.4% 8.2
59 3.5% 4.0
59 4.3% 5.3
50 2.0% 5.5
41 3.0% 8.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:33 3:07 More
1km 1:58 3:09 More
Mile 3:31 3:31 More
5k 13:20 4:18 More
5 miles 23:09 4:38 More
10k 30:48 4:57 More
10 miles 55:40 5:34 More
Half 1:15:42 5:47 More
20 miles 2:10:51 6:33 More
Mara 3:01:44 6:56 More
50k 3:33:26 6:52 More

Predictions

Dist Time Per Mile
10 miles 1:03:26 6:21
20km 1:19:52 6:26
15 miles 1:37:29 6:30
20 miles 2:12:15 6:37
40km 2:46:31 6:42
25 miles 2:47:32 6:42
42km 2:55:21 6:43
50 miles 5:49:19 6:59
56 miles 6:33:55 7:02
100 miles 12:08:20 7:17
112 miles 13:41:18 7:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here