Wed 31st Jan 2018 at 9:00am by Nicky Boy
Bike > Mountain Biking
-
Time
4:34:21
-
Miles
39.81
-
Mph
8.7
-
FBI
41.31
-
Cals
4765
-
Asc(m)
42
-
Hillscore
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:04(6:04/m) 100cal 9.89/26.96mph
2) 1m - 6:14(6:14/m) 126cal 9.62/18.04mph
3) 1m - 5:40(5:40/m) 130cal 10.59/15.83mph
4) 1m - 5:28(5:28/m) 122cal 10.96/17.68mph
5) 1m - 4:11(4:11/m) 109cal 14.35/19.03mph
6) 1m - 9:54(9:54/m) 128cal 6.06/14.84mph
7) 1m - 5:42(5:42/m) 123cal 10.53/16.55mph
8) 1m - 6:21(6:21/m) 123cal 9.45/14.97mph
9) 1m - 5:03(5:03/m) 106cal 11.87/25.74mph
10) 1m - 8:16(8:16/m) 133cal 7.25/16.3mph
11) 1m - 5:05(5:05/m) 123cal 11.79/14.86mph
12) 1m - 4:12(4:12/m) 108cal 14.26/20.67mph
13) 1m - 5:29(5:29/m) 128cal 10.94/14.9mph
14) 1m - 4:59(4:59/m) 121cal 12.05/20.56mph
15) 1m - 5:40(5:40/m) 108cal 10.58/21.71mph
16) 1m - 4:53(4:53/m) 118cal 12.29/18.84mph
17) 1m - 9:33(9:33/m) 120cal 6.28/17.44mph
18) 1m - 20:04(20:04/m) 116cal 2.99/19.95mph
19) 1m - 13:49(13:49/m) 123cal 4.34/16.01mph
20) 1m - 7:13(7:13/m) 131cal 8.3/14.59mph
21) 1m - 5:33(5:33/m) 127cal 10.81/18.7mph
22) 1m - 9:11(9:11/m) 129cal 6.53/14.51mph
23) 1m - 7:04(7:04/m) 127cal 8.49/15.89mph
24) 1m - 4:45(4:45/m) 96cal 12.65/27.31mph
25) 1m - 5:41(5:41/m) 116cal 10.55/22.6mph
26) 1m - 7:01(7:01/m) 130cal 8.54/12.99mph
27) 1m - 7:14(7:14/m) 116cal 8.3/20.4mph
28) 1m - 12:17(12:17/m) 125cal 4.88/13.36mph
29) 1m - 3:57(3:57/m) 103cal 15.19/22.54mph
30) 1m - 4:26(4:26/m) 103cal 13.54/25.69mph
31) 1m - 4:31(4:31/m) 94cal 13.27/23.42mph
32) 1m - 4:26(4:26/m) 108cal 13.51/23.42mph
33) 1m - 6:42(6:42/m) 127cal 8.95/23.01mph
34) 1m - 5:49(5:49/m) 126cal 10.32/21.47mph
35) 1m - 8:36(8:36/m) 116cal 6.97/19.34mph
36) 1m - 8:06(8:06/m) 133cal 7.41/12.72mph
37) 1m - 5:44(5:44/m) 129cal 10.46/18.93mph
38) 1m - 5:43(5:43/m) 127cal 10.49/17.71mph
39) 1m - 7:22(7:22/m) 133cal 8.14/12.96mph
40) 0.81m - 6:20(7:50/m) 104cal 7.66/19.25mph
6:04 6:14 5:40 5:28 4:11 9:54 5:42 6:21 5:03 8:16 5:05 4:12 5:29 4:59 5:40 4:53 9:33 20:04 13:49 7:13 5:33 9:11 7:04 4:45 5:41 7:01 7:14 12:17 3:57 4:26 4:31 4:26 6:42 5:49 8:36 8:06 5:44 5:43 7:22 6:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
12:15 |
12:15 |
9.79 |
39/37 |
4.00 |
23:23 |
11:08 |
10.79 |
25/34 |
6.00 |
37:28 |
14:05 |
8.52 |
54/51 |
8.00 |
49:30 |
12:02 |
9.98 |
18/48 |
10.00 |
1:02:51 |
13:22 |
8.98 |
54/49 |
12.00 |
1:12:09 |
9:18 |
12.90 |
8/43 |
14.00 |
1:22:37 |
10:28 |
11.47 |
24/41 |
16.00 |
1:33:12 |
10:34 |
11.35 |
21/69 |
18.00 |
2:02:41 |
29:29 |
4.07 |
33/68 |
20.00 |
2:23:47 |
21:07 |
5.68 |
46/13 |
22.00 |
2:38:35 |
14:48 |
8.11 |
96/28 |
24.00 |
2:50:23 |
11:48 |
10.17 |
37/44 |
26.00 |
3:03:06 |
12:42 |
9.45 |
51/27 |
28.00 |
3:22:31 |
19:26 |
6.18 |
50/10 |
30.00 |
3:31:02 |
8:31 |
14.10 |
17/18 |
32.00 |
3:39:57 |
8:55 |
13.47 |
16/61 |
34.00 |
3:52:28 |
12:31 |
9.59 |
59/35 |
36.00 |
4:09:10 |
16:42 |
7.19 |
55/49 |
38.00 |
4:20:37 |
11:28 |
10.47 |
27/23 |
39.81 |
4:34:19 |
13:42 |
7.91 |
33/35 |
Elevation
Biggest Climbs (m) |
Mph |
107 4.5% |
6.7
|
68 2.4% |
8.2
|
59 3.5% |
4.0
|
59 4.3% |
5.3
|
50 2.0% |
5.5
|
41 3.0% |
8.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:33 |
3:07 |
More |
1km |
1:58 |
3:09 |
More |
Mile |
3:31 |
3:31 |
More |
5k |
13:20 |
4:18 |
More |
5 miles |
23:09 |
4:38 |
More |
10k |
30:48 |
4:57 |
More |
10 miles |
55:40 |
5:34 |
More |
Half |
1:15:42 |
5:47 |
More |
20 miles |
2:10:51 |
6:33 |
More |
Mara |
3:01:44 |
6:56 |
More |
50k |
3:33:26 |
6:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:26 |
6:21 |
20km |
1:19:52 |
6:26 |
15 miles |
1:37:29 |
6:30 |
20 miles |
2:12:15 |
6:37 |
40km |
2:46:31 |
6:42 |
25 miles |
2:47:32 |
6:42 |
42km |
2:55:21 |
6:43 |
50 miles |
5:49:19 |
6:59 |
56 miles |
6:33:55 |
7:02 |
100 miles |
12:08:20 |
7:17 |
112 miles |
13:41:18 |
7:20 |
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