Wed 31st Jan 2018 at 12:00pm by sallykate

Run > General

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Time
44:44
Miles
3.85
Min/mi
11:37
Pacing
84%
WAVA
45.37
Stride(cm)
84
Cals
416
Cadence
165
BPM
150
%MHR
87.6
B/mi
1741
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 137/159bpm 101cal 5.21/6.37mph
2) 1m - 11:35(11:35/m) 150/166bpm 108cal 5.18/6.82mph
3) 1m - 11:47(11:47/m) 157/193bpm 114cal 5.09/6.49mph
4) 0.85m - 9:51(11:36/m) 156/176bpm 93cal 5.17/7.22mph

11:31 11:35 11:47 9:51

Pin Map

0mi in 0

Pace

18%

15%

16%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	118 93-131	1138	170 118-178
0.25	3:02	1:50 +33	14:39	127 117-135	1861	172 118-180
0.38	4:38	1:35 +8	12:42	132 127-137	1677	177 174-180
0.50	6:11	1:34	12:28	134 132-137	1671	168 122-182
0.63	7:44	1:33	12:25	130 109-145	1615	161 122-188
0.75	9:07	1:23	11:02	151 147-157	1667	180 176-182
0.88	10:43	1:36	12:50	147 139-156	1887	160 118-182
1.00	12:12	1:29	11:48	153 143-157	1806	160 126-184
1.13	13:54	1:42	13:35	137 124-150	1860	157 118-182
1.25	15:23	1:30	11:57	151 144-156	1803	163 124-186
1.38	16:55	1:31	12:10	152 148-158	1850	163 126-182
1.50	18:34	1:39	13:16	151 131-163	2002	158 118-184
1.63	20:11	1:37	12:58	148 127-161	1920	167 124-182
1.75	21:28	1:17	10:15	155 145-166	1588	177 168-182
1.88	22:36	1:08	9:06	155 148-161	1410	176 166-182
2.00	23:47	1:11	9:24	160 156-163	1505	171 118-178
2.13	25:25	1:38	13:07	141 124-161	1849	143 118-182
2.25	26:54	1:29	11:50	155 147-162	1833	174 118-184
2.38	28:17	1:23	11:01	154 149-159	1696	164 118-184
2.50	29:37	1:20	10:41	156 153-158	1665	180 178-182
2.63	31:17	1:40	13:24	152 144-160	2036	150 128-182
2.75	32:37	1:20	10:42	160 148-166	1712	180 176-184
2.88	34:04	1:27	11:33	166 154-176	1916	175 126-182
3.00	35:34	1:30	11:59	175 156-192	2097	164 118-184
3.13	37:17	1:43	13:48	155 138-175	2139	144 126-186
3.25	38:54	1:37	12:53	157 148-165	2022	168 124-184
3.38	40:07	1:13	9:48	153 149-155	1499	179 178-182
3.50	41:33	1:26	11:27	159 154-164	1821	168 118-178
3.63	43:04	1:31	12:06	146 132-161	1766	142 120-180
3.75	44:18	1:14	9:53	159 145-168	1571	179 176-182
3.85	45:23	1:05	11:16	166 165-169	1872	181 180-186

Heart

150/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	178	3.1	32:31	10:47
Walk	26.5	125	0.8	12:11	15:52
Pause	1.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	41.87%	More
800m	5:12	10:28	40.34%	More
1km	6:38	10:41	41.21%	More
Mile	11:02	11:02	42.29%	More
5k	36:21	11:42	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.74
5km	35:29	11:25	45.96
5M	59:20	11:52	44.85
10km	1:15:01	12:04	44.40
10M	2:05:26	12:33	43.74
Half	2:47:55	12:49	42.66
20M	4:25:12	13:16	42.48
Mara	5:55:01	13:33	42.01

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