Wed 31st Jan 2018 at 10:00am by Shortcut Cam

Run > Long Run

Not good
rain
breezy
cold

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Time
2:23:36
Miles
16.00
Min/mi
8:59
Pacing
0%
WAVA
54.57
Cals
1405
BPM
129
%MHR
76.5
B/mi
1161
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

RAE8 x 2
Even split
===
1) 1m - 9:17(9:17/m) 126/137bpm 105cal 6.46/8.31mph
2) 1m - 9:16(9:16/m) 127/133bpm 105cal 6.48/7.87mph
3) 1m - 9:24(9:24/m) 130/137bpm 107cal 6.38/8.36mph
4) 1m - 9:23(9:23/m) 132/142bpm 102cal 6.4/8.68mph
5) 1m - 8:36(8:36/m) 130/136bpm 87cal 6.97/9.14mph
6) 1m - 8:53(8:53/m) 129/136bpm 83cal 6.75/8.4mph
7) 1m - 9:15(9:15/m) 129/141bpm 80cal 6.49/9.16mph
8) 1m - 8:59(8:59/m) 126/134bpm 75cal 6.68/7.61mph
9) 1m - 9:21(9:21/m) 128/135bpm 90cal 6.42/8.44mph
10) 1m - 9:12(9:12/m) 125/131bpm 75cal 6.52/8.28mph
11) 1m - 9:08(9:08/m) 130/136bpm 87cal 6.57/8.59mph
12) 1m - 9:26(9:26/m) 132/142bpm 93cal 6.36/8.24mph
13) 1m - 9:08(9:08/m) 129/139bpm 76cal 6.57/7.97mph
14) 1m - 8:55(8:55/m) 132/140bpm 82cal 6.72/8.3mph
15) 1m - 9:19(9:19/m) 135/142bpm 95cal 6.44/7.13mph
16) 0.68m - 6:04(8:56/m) 136/139bpm 63cal 6.71/7.96mph

9:17 9:16 9:24 9:23 8:36 8:53 9:15 8:59 9:21 9:12 9:08 9:26 9:08 8:55 9:19 6:04

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:48	4:48	9:35	125 78-137	1198	11/1
1.00	9:24	4:37 +7	9:14	126 118-131	1163	2/12
1.50	13:56	4:32	9:03	127 123-131	1149	2/4
2.00	18:40	4:44	9:29	128 121-133	1214	2/4
2.50	23:23	4:42	9:25	129 124-134	1214	6/2
3.00	28:11	4:48 +6	9:36	131 124-137	1259	8/3
3.50	32:49	4:38	9:16	135 127-141	1250	15/1
4.00	37:34	4:45	9:31	128 120-139	1218	4/9
4.50	41:46	4:12	8:23	130 128-134	1091	3/5
5.00	46:10	4:24	8:48	129 124-136	1135	8/10
5.50	50:35	4:26	8:52	131 127-136	1160	7/7
6.00	55:03	4:28	8:55	127 122-129	1133	9/5
6.50	59:41	4:38	9:17	128 124-135	1188	3/8
7.00	1:04:17	4:36	9:12	130 119-141	1196	10/4
7.50	1:08:46	4:29	8:58	129 125-133	1157	4/6
8.00	1:23:50	15:03 +10:33	30:07	121 78-134	3644	6/8
8.50	1:28:33	4:43	9:26	127 123-134	1198	3/2
9.00	1:33:11	4:38	9:16	129 124-134	1196	7/3
9.50	1:37:46	4:35	9:10	123 115-131	1128	8/18
10.00	1:42:24	4:38	9:16	126 122-132	1168	6/7
10.50	1:47:03	4:39	9:18	130 126-133	1208	11/6
11.00	1:51:32	4:29	8:58	130 125-136	1165	6/6
11.50	1:56:14	4:42	9:24	133 126-142	1250	7/4
12.00	2:00:59	4:45	9:30	132 128-140	1255	11/5
12.50	2:05:39	4:40	9:19	127 121-137	1184	4/12
13.00	2:10:06	4:27	8:54	129 121-137	1149	5/6
13.50	2:15:00	4:54 +27	9:48	129 121-134	1264	1/9
14.00	2:19:28	4:28	8:56	134 131-140	1197	4/6
14.50	2:24:03	4:35	9:11	134 131-139	1230	5/2
15.00	2:28:47	4:43	9:26	136 130-142	1284	12/0
15.50	2:33:25	4:39 +4	9:18	136 133-139	1265	5/6
15.67	2:34:53	1:28	8:21	136 132-139	1136	1/6

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 2:23:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	9:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.21%	More
800m	4:10	8:23	45.31%	More
1km	5:16	8:29	46.70%	More
Mile	8:35	8:35	48.82%	More
5k	27:43	8:55	51.48%	More
5 miles	45:03	9:01	51.53%	More
10k	56:40	9:07	51.13%	More
10 miles	1:41:53	10:11	46.99%	More
Half	2:10:40	9:58	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.29
5km	22:30	7:15	63.41
5M	38:32	7:42	60.24
10km	49:16	7:56	58.81
10M	1:24:23	8:26	56.73
Half	1:54:32	8:45	54.86
20M	3:04:50	9:15	53.87
Mara	4:10:51	9:34	52.93

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