Wed 31st Jan 2018 at 9:00am by sheppardmk

Run > General

Not good
drizzle

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Time
30:45
Miles
3.83
Min/mi
8:02
Pacing
94%
WAVA
62.02
Cals
522
BPM
144
%MHR
84.4
B/mi
1158
Asc(m)
42
Surface
Road

Notes & Comments

Wednesday Morning 6.2k

Split Summary
===
1) 1km - 5:23(5:23/km) 140/179bpm
2) 1km - 5:07(5:07/km) 142/156bpm
3) 1km - 4:56(4:56/km) 141/145bpm
4) 1km - 4:53(4:53/km) 144/148bpm
5) 1km - 4:54(4:54/km) 147/150bpm
6) 1km - 4:44(4:44/km) 150/153bpm
7) 0.19km - 47(4:13/km) 154/155bpm

5:23 5:07 4:56 4:53 4:54 4:44 47

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:14	105 89-119	969
0.25	2:16	1:07	8:53	125 115-133	1110
0.38	3:19	1:03	8:23	156 130-173	1308
0.50	4:21	1:02	8:20	174 170-179	1450
0.63	5:24	1:03	8:24	147 132-177	1236
0.75	6:25	1:01	8:05	145 140-156	1172
0.88	7:29	1:04	8:29	141 139-144	1197
1.00	8:27	59	7:49	140 135-143	1095
1.13	9:34	1:07	8:58	141 134-144	1264
1.25	10:33	59	7:50	143 141-147	1120
1.38	11:32	59	7:48	141 140-143	1100
1.50	12:33	1:01	8:08	141 139-144	1146
1.63	13:32	59	7:54	140 137-143	1106
1.75	14:31	59	7:55	142 141-144	1125
1.88	15:30	59	7:52	143 142-145	1125
2.00	16:29	59	7:50	145 142-148	1136
2.13	17:28	59	7:52	146 144-147	1148
2.25	18:25	57	7:37	144 143-145	1096
2.38	19:26	1:01	8:04	143 142-144	1154
2.50	20:28	1:02	8:16	144 143-146	1191
2.63	21:26	58	7:47	147 144-148	1143
2.75	22:25	59	7:50	148 147-149	1159
2.88	23:23	58	7:43	148 147-149	1143
3.00	24:21	58	7:45	146 143-148	1131
3.13	25:20	1:00	7:56	147 143-150	1167
3.25	26:17	57	7:32	148 145-151	1116
3.38	27:14	57	7:39	149 147-150	1139
3.50	28:10	55	7:24	150 149-151	1109
3.63	29:07	57	7:36	150 149-151	1139
3.75	30:05	59	7:49	152 149-154	1188
3.84	30:44	39	6:54	154 151-155	1062

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.45%	More
800m	3:43	7:28	54.87%	More
1km	4:41	7:32	56.74%	More
Mile	7:35	7:35	59.46%	More
5k	24:25	7:52	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.85
5km	24:34	7:54	62.45
5M	40:55	8:11	61.18
10km	51:39	8:19	60.59
10M	1:26:02	8:36	60.19
Half	1:54:55	8:46	59.20
20M	3:00:53	9:03	59.60
Mara	4:01:36	9:13	59.50

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