Wed 31st Jan 2018 at 7:00am by DocM

Run > General

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Time
1:18:56
Miles
6.86
Min/mi
11:30
Pacing
73%
WAVA
47.36
Stride(cm)
79
Cals
601
Cadence
178
Asc(m)
42
Hillscore
11
Surface
Road

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Notes & Comments

Split Summary
===
1) 0.62m - 7:05(11:24/m) 53cal 5.26/6.74mph
2) 0.62m - 6:58(11:13/m) 55cal 5.35/6.68mph
3) 0.62m - 6:27(10:22/m) 55cal 5.78/6.8mph
4) 0.62m - 7:12(11:35/m) 54cal 5.18/7.03mph
5) 0.62m - 6:12(9:59/m) 55cal 6.01/6.76mph
6) 0.62m - 6:08(9:52/m) 57cal 6.08/6.76mph
7) 0.62m - 6:26(10:21/m) 56cal 5.8/6.51mph
8) 0.62m - 7:54(12:43/m) 54cal 4.72/9.56mph
9) 0.62m - 8:32(13:44/m) 53cal 4.37/6.39mph
10) 0.62m - 8:15(13:17/m) 51cal 4.52/6.53mph
11) 0.62m - 7:31(12:05/m) 56cal 4.97/7.18mph
12) 0.03m - 16(10:38/m) 2cal 5.64/5.91mph

7:05 6:58 6:27 7:12 6:12 6:08 6:26 7:54 8:32 8:15 7:31 16

Pace

11%

24%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	177 118-190	0/5
0.50	5:33	2:55	11:42	171 118-190	7/8
0.75	8:27	2:54	11:35	177 118-190	7/3
1.00	11:45	3:18	13:12	168 118-194	1/3
1.25	14:10	2:25	9:39	185 118-192	1/3
1.50	16:56	2:46	11:06	167 118-192	1/2
1.75	19:28	2:32	10:09	187 182-190	9/1
2.00	21:47	2:19	9:16	188 184-190	0/9
2.25	25:30	3:43	14:51	165 118-190	5/2
2.50	27:50	2:20	9:22	186 180-192	5/6
2.75	30:18	2:28	9:51	178 118-194	1/13
3.00	32:55	2:37	10:28	182 118-192	6/2
3.25	35:23	2:28	9:50	187 182-192	1/18
3.50	37:50	2:27	9:47	189 186-192	10/1
3.75	40:14	2:24	9:37	189 186-192	1/10
4.00	42:51	2:37	10:30	185 118-192	8/3
4.25	45:28	2:36	10:25	187 182-188	9/0
4.50	48:04	2:36	10:25	185 118-192	0/9
4.75	51:59	3:56	15:42	159 108-190	19/0
5.00	54:38	2:39	10:36	187 184-190	4/3
5.25	57:59	3:21	13:24	174 116-190	0/17
5.50	1:01:46	3:46	15:06	174 118-190	3/3
5.75	1:05:10	3:24	13:35	174 106-198	2/6
6.00	1:08:01	2:51	11:25	176 118-194	3/1
6.25	1:11:34	3:34	14:15	163 118-192	21/0
6.50	1:14:21	2:46	11:05	180 144-190	1/9
6.75	1:17:44	3:24	13:34	169 118-192	11/0
6.86	1:18:55	1:11	10:42	188 186-190	1/0

Elevation

Asc 42m, Range 38m, Flat prediction 1:16:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.5%	13:18
23 3.7%	14:16
18 2.6%	10:37
14 3.9%	13:24
14 2.4%	12:45
12 1.8%	9:40
See your biggest climbs

Cadence

178 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	187	6.1	1:04:22	10:28
Walk	18.4	122	0.7	14:33	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.01%	More
800m	4:46	9:35	44.41%	More
1km	5:58	9:36	46.28%	More
Mile	9:53	9:53	47.76%	More
5k	31:57	10:17	51.59%	More
5 miles	54:35	10:55	49.29%	More
10k	1:11:07	11:27	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.10
5km	32:55	10:36	50.08
5M	55:40	11:08	48.33
10km	1:10:46	11:23	47.60
10M	1:59:40	11:58	46.37
Half	2:41:13	12:18	44.96
20M	4:17:12	12:52	44.33
Mara	5:46:31	13:14	43.58

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