Wed 31st Jan 2018 at 5:00am by mjb*

Cross > Elliptical

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Time
30:00
Miles
3.44
Min/mi
8:43
Cals
394
Cadence
151
BPM
104
%MHR
60.8
B/mi
906
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 29:58(2:17:57/m) 125/141bpm 394cal 76/85rpm 0.43/1mph

29:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	15:06	15:06	2:00:45	101 66-129	12196	150 80-166	2/3
0.22	29:28	14:22	2:39:37	135 129-141	21549	160 154-166	2/1

Heart

125/141max

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BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (166 max)

Cadence Chart

Cadence Bands

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