Tue 30th Jan 2018 at 6:00pm by TT

Run > General

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Time
57:46
Miles
6.02
Min/mi
9:36
Pacing
88%
WAVA
45.89
Stride(cm)
97
Cals
820
Cadence
172
BPM
160
%MHR
93.6
B/mi
1537
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 148/171bpm 127cal 6.25/7.6mph
2) 1m - 9:34(9:34/m) 160/167bpm 136cal 6.27/6.82mph
3) 1m - 9:33(9:33/m) 164/171bpm 138cal 6.29/7.28mph
4) 1m - 9:44(9:44/m) 167/178bpm 144cal 6.17/6.7mph
5) 1m - 9:28(9:28/m) 165/171bpm 138cal 6.33/7.91mph
6) 1m - 9:31(9:31/m) 161/171bpm 133cal 6.3/8.01mph
7) 0.02m - 20(18:52/m) 169/173bpm 4cal 3.18/6.68mph

9:36 9:34 9:33 9:44 9:28 9:31 20

Pace

17%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	135 110-146	1223	173 170-176
0.50	4:25	2:09	8:35	145 136-155	1245	172 166-182
0.75	7:19	2:55	11:39	158 147-171	1840	167 156-178
1.00	9:36	2:16	9:05	153 149-163	1390	174 170-180
1.25	12:01	2:26	9:43	160 153-166	1554	173 166-180
1.50	14:26	2:25	9:39	157 152-161	1515	175 170-178
1.75	16:50	2:23	9:34	162 159-166	1549	173 164-182
2.00	19:10	2:21	9:22	160 156-164	1499	175 170-178
2.25	21:33	2:23	9:31	157 153-170	1493	171 120-176
2.50	23:54	2:21	9:24	167 162-170	1570	173 158-178
2.75	26:15	2:21	9:24	166 163-170	1561	173 156-176
3.00	28:42	2:28	9:50	165 161-169	1623	174 168-178
3.25	31:11	2:28	9:53	170 164-173	1681	173 168-178
3.50	33:31	2:21	9:23	169 166-173	1587	175 170-182
3.75	36:02	2:31	10:04	169 166-173	1700	171 166-174
4.00	38:27	2:24	9:37	162 152-178	1559	174 168-180
4.25	40:45	2:19	9:14	165 162-168	1524	172 168-178
4.50	43:17	2:31	10:06	167 162-169	1686	172 154-180
4.75	45:42	2:26	9:43	166 162-168	1613	174 170-180
5.00	47:56	2:13	8:53	164 157-171	1458	173 170-180
5.25	49:59	2:03	8:11	166 162-171	1358	172 168-176
5.50	52:44	2:45	11:00	161 155-169	1772	172 166-176
5.75	55:11	2:27	9:48	159 148-165	1559	171 118-178
6.00	57:26	2:15	9:01	158 155-164	1424	174 170-178
6.01	57:36	10	11:35	171 168-172	1981	176 176-176

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	6	57:14	9:33
Walk	0.6	119	0	22	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.26%	More
800m	4:12	8:27	42.20%	More
1km	5:23	8:40	43.07%	More
Mile	9:06	9:06	43.74%	More
5k	29:21	9:27	46.09%	More
5 miles	47:43	9:33	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.77
5km	28:19	9:07	47.79
5M	47:17	9:27	46.46
10km	59:46	9:37	45.84
10M	1:39:50	9:59	45.30
Half	2:13:34	10:12	44.42
20M	3:30:47	10:32	44.61
Mara	4:42:00	10:46	44.46

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