Tue 30th Jan 2018 at 8:00pm by cathrobinson

Bike > wattbike

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Time
46:40
Miles
14.86
Mph
19.1
FBI
91.91
Cals
338
Watts
121
Cadence
88
Asc(m)
42
Surface
Road

Notes & Comments

Why do I keep trying to do group rides on Zwift :-O. I was dropped after about 5 miles and blowing out of my proverbial... quit after a lap and tried to recover and do a few sweet spot intervals before concluding at 45 mins.

Split Summary
===
1) 14.86m - 46:40(3:08/m) 338cal 88/124rpm 121/343W 19.1/28.46mph

46:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:56	1:56	15.48	78 31-88	90 1-150	0/0
1.00	3:27	1:31	19.73	84 77-98	128 96-199	0/0
1.50	4:54	1:27	20.76	89 85-92	145 128-164	0/0
2.00	6:22	1:28	20.42	88 85-90	139 125-156	0/0
2.50	7:50	1:28	20.55	89 82-94	143 115-174	0/0
3.00	9:14	1:24	21.53	93 87-101	162 136-215	0/0
3.50	10:38	1:24	21.33	92 89-97	157 142-183	0/0
4.00	12:01	1:24	21.56	93 90-95	161 145-180	0/0
4.50	13:27	1:25	21.14	91 88-94	153 135-178	0/0
5.00	14:50	1:23	21.68	90 87-94	164 143-182	0/0
5.50	16:17	1:28	20.53	90 86-92	142 125-171	0/0
6.00	17:43	1:26	20.99	93 88-104	150 126-223	0/0
6.50	19:08	1:25	21.28	92 83-105	158 122-229	0/0
7.00	20:40	1:33	19.41	86 82-87	121 103-136	0/0
7.50	22:15	1:35	18.93	86 82-91	113 90-133	0/0
8.00	23:53	1:37	18.53	85 82-88	107 96-139	0/0
8.50	25:34	1:41	17.77	85 81-88	96 69-116	0/0
9.00	27:19	1:45	17.10	87 85-88	87 75-134	0/0
9.50	28:51	1:32	19.51	87 83-88	124 98-151	0/0
10.00	30:25	1:33	19.32	87 85-90	119 106-131	0/0
10.50	32:01	1:36	18.74	88 83-95	112 71-159	0/0
11.00	33:46	1:45	17.11	87 80-97	87 71-188	0/0
11.50	35:27	1:41	17.79	90 79-124	110 27-343	0/0
12.00	37:07	1:40	18.04	88 85-91	102 72-146	0/0
12.50	38:37	1:30	19.93	88 86-90	130 119-138	0/0
13.00	40:08	1:31	19.77	88 86-90	128 117-137	0/0
13.50	41:42	1:34	19.25	87 85-91	119 71-139	0/0
14.00	43:29	1:47	16.80	88 85-91	82 71-98	0/0
14.50	45:15	1:47	16.87	88 85-91	83 70-92	0/0
14.85	46:39	1:24	15.19	88 85-90	82 75-89	0/0

Elevation

Asc 42m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

121W (343 max)

Power Graph

Power Bands

Cadence

88 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:22	2:45	More
1km	1:43	2:46	More
Mile	2:47	2:47	More
5k	8:45	2:49	More
5 miles	14:13	2:51	More
10k	17:50	2:52	More
10 miles	30:00	3:00	More
Half	40:02	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	28:40	2:52
20km	37:27	3:01
15 miles	47:12	3:09
20 miles	1:07:16	3:22
40km	1:27:53	3:32
25 miles	1:28:31	3:32
42km	1:33:19	3:35
50 miles	3:27:42	4:09
56 miles	3:58:47	4:16
100 miles	8:07:22	4:52
112 miles	9:20:18	5:00

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