Tue 30th Jan 2018 at 6:00pm by deanobeano
Run > Warm Up
- Good
-
Time
8:49
-
Miles
1.17
-
Min/mi
7:32
-
Pacing
96%
-
WAVA
51.73
-
Stride(cm)
118
-
Cals
114
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Warm up before track
Split Summary
===
1) 1m - 7:36(7:36/m) 98cal 7.9/8.29mph
2) 0.17m - 1:14(7:17/m) 16cal 8.23/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:17 |
187 184-188 |
2/1 |
0.13 |
1:01 |
30 |
8:05 |
186 184-188 |
4/1 |
0.19 |
1:31 |
30 |
7:54 |
187 184-188 |
1/1 |
0.25 |
1:59 |
28 |
7:31 |
184 182-188 |
1/1 |
0.31 |
2:30 |
30 |
8:08 |
183 182-184 |
1/2 |
0.38 |
2:58 |
29 |
7:41 |
128 90-186 |
1/2 |
0.44 |
3:26 |
28 |
7:22 |
185 180-188 |
1/3 |
0.50 |
3:54 |
28 |
7:33 |
184 182-186 |
1/2 |
0.56 |
4:21 |
27 |
7:12 |
186 182-188 |
2/2 |
0.63 |
4:49 |
28 |
7:25 |
186 184-188 |
2/0 |
0.69 |
5:17 |
27 |
7:18 |
183 172-186 |
2/1 |
0.75 |
5:45 |
28 |
7:34 |
185 182-186 |
4/0 |
0.81 |
6:13 |
28 |
7:25 |
183 180-186 |
1/2 |
0.88 |
6:39 |
26 |
6:56 |
181 180-182 |
1/1 |
0.94 |
7:07 |
28 |
7:33 |
184 182-186 |
1/2 |
1.00 |
7:35 |
28 |
7:26 |
182 180-184 |
1/1 |
1.06 |
8:02 |
27 |
7:18 |
182 180-184 |
1/3 |
1.13 |
8:29 |
27 |
7:09 |
182 180-184 |
1/2 |
1.17 |
8:49 |
20 |
7:33 |
181 176-186 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
183 |
1.1 |
8:31 |
7:33 |
Walk |
3.4 |
90 |
0 |
18 |
7:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
40.69% |
More |
800m |
3:39 |
7:20 |
46.26% |
More |
1km |
4:33 |
7:19 |
48.57% |
More |
Mile |
7:27 |
7:27 |
51.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
51.52 |
5km |
25:36 |
8:14 |
50.73 |
5M |
43:01 |
8:36 |
49.31 |
10km |
54:32 |
8:47 |
48.69 |
10M |
1:31:40 |
9:10 |
47.91 |
Half |
2:03:05 |
9:24 |
46.88 |
20M |
3:15:20 |
9:46 |
46.81 |
Mara |
4:22:16 |
10:01 |
46.48 |
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