Tue 30th Jan 2018 at 7:00pm by crocodile ferry

Run > General

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Time
47:31
Miles
4.84
Min/mi
9:49
Pacing
91%
WAVA
51.44
Stride(cm)
97
Cals
511
Cadence
169
BPM
137
%MHR
79.9
B/mi
1341
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 135/142bpm 117cal 5.86/6.43mph
2) 1m - 9:38(9:38/m) 134/144bpm 102cal 6.23/6.72mph
3) 1m - 9:35(9:35/m) 137/142bpm 102cal 6.26/6.74mph
4) 1m - 9:35(9:35/m) 139/145bpm 101cal 6.26/7.64mph
5) 0.84m - 8:29(10:03/m) 140/151bpm 89cal 5.97/7.16mph

10:14 9:38 9:35 9:35 8:29

Pace

46%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	131 128-135	1305	168 160-174
0.50	5:05	2:35	10:21	133 128-141	1377	168 164-170
0.75	7:34	2:30	9:59	137 134-139	1368	170 166-174
1.00	10:12	2:37	10:30	139 134-142	1459	169 166-174
1.25	12:44	2:32	10:07	135 128-139	1366	169 164-172
1.50	15:14	2:30	10:00	132 129-134	1319	169 166-172
1.75	17:34	2:20	9:21	132 128-136	1234	170 166-174
2.00	19:52	2:18	9:13	137 131-144	1263	170 168-172
2.25	22:11	2:19	9:15	136 128-142	1258	171 166-172
2.50	24:39	2:28	9:53	136 129-142	1343	171 166-176
2.75	27:01	2:22	9:27	140 138-142	1323	171 168-176
3.00	29:27	2:26	9:44	134 129-138	1303	169 166-174
3.25	31:51	2:24	9:35	140 135-145	1342	170 168-174
3.50	34:09	2:18	9:13	143 140-145	1318	170 166-172
3.75	36:44	2:35	10:21	135 131-144	1398	167 162-170
4.00	39:01	2:17	9:09	137 130-140	1253	166 122-174
4.25	41:20	2:18	9:13	137 134-140	1262	169 166-172
4.50	44:13	2:53	11:34	136 124-148	1572	166 158-174
4.75	46:34	2:21	9:24	147 143-151	1382	170 168-174
4.83	47:25	51	10:11	145 144-146	1476	171 170-172

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	4.8	47:21	9:48
Walk	0.1	122	0	4	21:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.64%	More
800m	4:24	8:52	46.62%	More
1km	5:45	9:15	46.55%	More
Mile	9:22	9:22	48.45%	More
5k	29:36	9:32	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.84
5km	29:42	9:34	52.09
5M	49:11	9:50	51.35
10km	1:01:55	9:58	51.00
10M	1:42:33	10:15	50.96
Half	2:16:32	10:25	50.29
20M	3:33:48	10:41	50.89
Mara	4:44:39	10:52	50.97

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