Tue 30th Jan 2018 at 7:00pm by crocodile ferry

Run > General

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Time
6:35
Miles
0.66
Min/mi
9:58
WAVA
43.46
Stride(cm)
100
Cals
64
Cadence
162
BPM
118
%MHR
68.9
B/mi
1175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 6:35(10:03/m) 124/137bpm 64cal 5.97/7.47mph

6:35

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17 +1:44	36:26	97 72-124	3533	153 112-164
0.13	2:56	39	10:25	110 86-128	1146	163 160-166
0.19	3:35	39	10:27	130 124-137	1359	165 160-168
0.25	4:15	40	10:39	128 128-129	1362	166 166-168
0.31	4:54	39	10:29	128 128-129	1341	166 166-166
0.38	5:31	37	9:54	128 127-129	1267	166 166-166
0.44	6:08	37	9:56	129 128-129	1281	167 166-168
0.50	6:46	38	10:04	130 129-132	1308	167 166-168
0.56	7:24	38	10:09	130 129-131	1320	166 162-168
0.63	8:00	36	9:34	130 129-131	1243	165 162-166
0.66	8:19	19	10:19	131 130-131	1351	165 164-166

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	164	0.6	6:30	10:02
Walk	21.9	113	0	1:49	4:00:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:53	35.16%	More
800m	4:57	9:58	41.43%	More
1km	6:14	10:03	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	44.38
5km	34:01	10:57	45.48
5M	56:19	11:16	44.85
10km	1:10:54	11:25	44.53
10M	1:57:25	11:45	44.51
Half	2:36:20	11:56	43.92
20M	4:04:48	12:14	44.45
Mara	5:25:56	12:26	44.52

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