Tue 30th Jan 2018 at 7:00pm by Gromit

Run > General

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Time
52:58
Miles
4.67
Min/mi
11:21
Pacing
78%
WAVA
44.61
Stride(cm)
86
Cals
551
Cadence
165
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 123cal 5.78/7.01mph
2) 1m - 12:05(12:05/m) 122cal 4.96/7.43mph
3) 1m - 10:05(10:05/m) 121cal 5.95/7.28mph
4) 1m - 12:49(12:49/m) 107cal 4.68/6.66mph
5) 0.67m - 7:36(11:21/m) 78cal 5.28/6.45mph

10:22 12:05 10:05 12:49 7:36

Pin Map

0mi in 0

Pace

15%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	172 168-178	5/4
0.25	2:52	1:23	11:06	175 172-178	4/0
0.38	4:05	1:13	9:43	177 176-178	0/13
0.50	5:20	1:15	9:59	178 176-182	0/19
0.63	6:31	1:12	9:33	177 174-178	0/14
0.75	7:53	1:21	10:51	174 170-178	4/5
0.88	9:11	1:19	10:30	175 174-178	3/2
1.00	10:22	1:11	9:28	176 172-180	0/14
1.13	11:49	1:27	11:35	174 172-178	4/11
1.25	13:12	1:23	11:01	174 172-174	10/0
1.38	14:41	1:29	11:50	173 170-174	11/0
1.50	16:16	1:35	12:43	172 170-174	18/0
1.63	18:23	2:07	16:54	139 100-176	6/1
1.75	19:43	1:20	10:43	174 168-176	4/4
1.88	21:19	1:36	12:50	169 112-178	14/4
2.00	22:28	1:08	9:07	176 174-180	0/15
2.13	23:37	1:09	9:09	176 174-180	0/10
2.25	24:49	1:12	9:37	175 172-178	1/10
2.38	26:02	1:13	9:46	175 172-178	0/15
2.50	27:17	1:15	9:58	172 170-174	0/16
2.63	28:31	1:14	9:55	174 172-178	0/12
2.75	29:38	1:07	8:57	177 174-178	0/10
2.88	30:47	1:09	9:12	178 174-182	0/18
3.00	32:33	1:46	14:05	132 108-182	18/1
3.13	33:44	1:11	9:28	176 174-178	3/2
3.25	35:03	1:19	10:34	175 172-176	7/0
3.38	36:35	1:32	12:19	173 168-178	6/3
3.50	38:14	1:38	13:06	150 120-174	12/0
3.63	39:42	1:28	11:46	168 120-176	8/0
3.75	41:36	1:54	15:10	127 118-176	15/0
3.88	43:35	1:59	15:53	120 120-122	17/0
4.00	45:22	1:47	14:16	143 112-178	11/0
4.13	46:49	1:27	11:39	174 170-178	10/0
4.25	48:37	1:48	14:22	139 112-174	13/0
4.38	49:59	1:22	10:53	174 172-178	10/0
4.50	51:13	1:15	10:00	177 172-178	2/4
4.63	52:30	1:17	10:14	174 172-178	2/5
4.67	52:57	27	10:38	174 172-176	0/4

Elevation

Asc 42m, Range 134m, Flat prediction 49:17

Elevation Graph

Biggest Climbs (m)	Min/mi
106 8.7%	12:59
51 5.5%	12:37
20 8.3%	12:33
20 5.1%	9:35
11 2.9%	13:06
See your biggest climbs

Cadence

165 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	174	4.3	45:51	10:46
Walk	13.4	115	0.4	7:06	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.49%	More
800m	4:40	9:24	43.07%	More
1km	5:54	9:30	44.32%	More
Mile	9:27	9:27	47.11%	More
5k	33:19	10:44	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.06
5km	34:23	11:04	45.22
5M	56:57	11:23	44.55
10km	1:11:42	11:32	44.30
10M	1:58:43	11:52	43.98
Half	2:38:04	12:04	43.08
20M	4:07:31	12:23	43.18
Mara	5:29:33	12:35	42.87

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