Tue 30th Jan 2018 at 6:00pm by jda

Run > General

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Time
1:25:14
Miles
7.25
Min/mi
11:45
Pacing
0%
WAVA
40.67
Stride(cm)
85
Cals
834
Cadence
161
BPM
108
%MHR
63.4
B/mi
1268
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 118/137bpm 75cal 11.33/11.79kmph
2) 1km - 7:24(7:24/km) 100/130bpm 72cal 8.11/11.86kmph
3) 1km - 5:31(5:31/km) 115/123bpm 70cal 10.87/11.25kmph
4) 1km - 10:41(10:41/km) 102/148bpm 97cal 5.61/10.85kmph
5) 1km - 9:40(9:40/km) 103/136bpm 87cal 6.21/19.89kmph
6) 1km - 6:34(6:34/km) 114/135bpm 72cal 9.15/16.93kmph
7) 1km - 7:22(7:22/km) 105/140bpm 66cal 8.14/19.72kmph
8) 1km - 8:01(8:01/km) 112/160bpm 82cal 7.48/18.07kmph
9) 1km - 5:52(5:52/km) 112/129bpm 57cal 10.23/18.27kmph
10) 1km - 7:39(7:39/km) 110/134bpm 71cal 7.85/18.68kmph
11) 1km - 6:48(6:48/km) 103/114bpm 45cal 8.83/11.02kmph
12) 0.66km - 4:24(6:38/km) 112/117bpm 40cal 9.05/10.18kmph

5:18 7:24 5:31 10:41 9:40 6:34 7:22 8:01 5:52 7:39 6:48 4:24

Pin Map

0mi in 0

Pace

72%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	112 75-128	963	170 164-174
0.50	4:19	2:10	8:39	119 117-121	1030	167 164-172
0.75	6:25	2:06	8:24	123 105-137	1033	167 164-168
1.00	8:34	2:09	8:37	114 105-118	982	166 162-170
1.25	18:38	10:04 +5:56	40:15	89 55-115	3583	154 100-172
1.50	20:56	2:18	9:14	115 112-123	1062	164 162-168
1.75	23:08	2:12	8:48	115 112-117	1013	164 160-168
2.00	25:23	2:15	8:59	115 110-118	1033	163 160-166
2.25	27:42	2:19	9:16	114 110-117	1057	162 160-164
2.50	34:53	7:11	28:43	96 63-148	2758	139 120-232
2.75	40:57	6:04	24:15	99 60-136	2401	151 120-192
3.00	43:50	2:53	11:33	110 86-124	1271	153 102-182
3.25	45:50	2:00	7:59	115 84-124	917	157 94-182
3.50	48:40	2:50	11:20	114 85-135	1292	165 86-186
3.75	51:12	2:32	10:09	109 87-135	1106	165 106-188
4.00	54:09	2:57	11:49	108 82-130	1276	147 98-196
4.25	57:40	3:30	14:01	98 63-122	1374	158 98-192
4.50	1:00:27	2:48	11:11	124 89-160	1388	167 96-184
4.75	1:03:14	2:46	11:05	113 77-131	1252	159 102-178
5.00	1:06:37	3:24	13:35	103 78-129	1399	161 94-192
5.25	1:08:36	1:58	7:54	115 82-129	908	180 174-186
5.50	1:11:19	2:43	10:52	109 90-121	1184	171 120-192
5.75	1:14:16	2:58	11:52	115 77-125	1364	168 120-186
6.00	1:16:12	1:55	7:42	119 78-134	916	179 120-190
6.25	1:20:18	4:06	16:25	105 73-125	1724	156 120-186
6.50	1:23:24	3:06	12:22	99 79-113	1225	140 90-170
6.75	1:25:59	2:35	10:19	106 102-111	1094	162 156-168
7.00	1:28:32	2:33	10:12	110 106-114	1123	171 162-176
7.24	1:31:09	2:37	10:42	113 107-117	1209	173 168-176

Heart

108/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (232 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	170	6.8	56:40	8:21
Walk	19.9	114	0.5	18:07	39:12
Still	18.0	-	-	16:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.22%	More
800m	4:11	8:25	45.89%	More
1km	5:15	8:27	47.68%	More
Mile	8:33	8:33	49.82%	More
5k	33:23	10:45	43.42%	More
5 miles	1:01:36	12:19	38.30%	More
10k	1:19:58	12:52	36.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	40.83
5km	34:43	11:10	41.75
5M	57:29	11:30	41.04
10km	1:12:23	11:39	40.70
10M	1:59:51	11:59	40.63
Half	2:39:34	12:11	40.06
20M	4:09:53	12:30	40.54
Mara	5:32:42	12:42	40.60

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