Tue 30th Jan 2018 at 6:00pm by sinj999

Run > General

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Time
44:53
Miles
3.66
Min/mi
12:16
Pacing
50%
WAVA
37.06
Stride(cm)
81
Cals
630
Cadence
163
BPM
147
%MHR
85.8
B/mi
1799
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 157/176bpm 101cal 9.99/12.02kmph
2) 0.84km - 8:00(9:30/km) 132/162bpm 103cal 6.31/10.61kmph
3) 1km - 5:35(5:35/km) 148/165bpm 85cal 10.74/27.75kmph
4) 1km - 6:48(6:48/km) 158/172bpm 112cal 8.82/24.72kmph
5) 1km - 5:52(5:52/km) 163/175bpm 103cal 10.22/26.07kmph
6) 1km - 11:31(11:31/km) 136/168bpm 124cal 5.21/13.67kmph
7) 0.05km - 59(19:57/km) 112/120bpm 2cal 3.01/4.4kmph
8) 0km - 6(1:41:37/km) 117/121bpm 0.59/0kmph

6:00 8:00 5:35 6:48 5:52 11:31 59 6

Pin Map

0mi in 0

Pace

54%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:47	118 82-148	1273	161 120-170
0.25	2:29	1:08	9:02	164 150-176	1482	169 166-174
0.38	3:37	1:08	9:06	171 168-173	1557	168 162-172
0.50	4:44	1:07	8:56	172 170-174	1537	170 168-174
0.63	6:04	1:20	10:39	164 155-172	1746	164 96-206
0.75	7:31	1:27	11:37	151 145-161	1755	146 88-170
0.88	9:04	1:33	12:22	141 135-147	1743	159 110-166
1.00	10:34	1:30	12:02	132 128-136	1589	157 90-172
1.13	11:57	1:23	11:05	137 133-143	1518	163 160-164
1.25	14:45	2:48	22:20	119 92-149	2658	166 116-194
1.38	15:52	1:08	9:01	149 140-155	1343	177 160-204
1.50	16:54	1:02	8:12	151 143-159	1239	170 160-194
1.63	17:51	57	7:36	160 156-165	1216	182 124-216
1.75	19:31	1:40	13:18	151 138-165	2007	157 112-216
1.88	20:37	1:07	8:55	160 147-168	1427	174 160-202
2.00	21:38	1:01	8:05	167 163-170	1350	172 158-200
2.13	22:45	1:07	8:58	165 157-169	1481	173 156-206
2.25	23:49	1:04	8:30	167 161-171	1420	177 158-204
2.38	26:19	2:30	19:58	143 128-172	2855	138 104-204
2.50	27:34	1:15	10:00	155 138-165	1550	186 120-202
2.63	28:46	1:12	9:33	165 158-169	1576	175 110-200
2.75	29:54	1:09	9:10	170 168-173	1558	174 122-198
2.88	31:08	1:13	9:47	160 143-174	1565	158 114-204
3.00	32:07	59	7:54	161 147-174	1273	177 114-214
3.13	35:42	3:35	28:40	142 126-168	4071	136 114-162
3.25	37:18	1:36	12:52	134 126-140	1724	157 110-166
3.38	38:47	1:29	11:48	141 136-143	1665	164 160-168
3.50	40:24	1:37	12:55	146 137-154	1886	164 152-170
3.63	43:05	2:41	21:28	131 117-142	2812	117 104-130
3.66	44:49	1:44	49:00	114 107-121	5586	121 120-122

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (216 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	172	3.3	35:02	10:41
Walk	19.8	116	0.4	8:53	23:18
Still	2.0	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.35%	More
800m	3:58	7:58	46.83%	More
1km	5:33	8:56	43.59%	More
Mile	8:56	8:56	46.26%	More
5k	35:25	11:24	39.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	36.40
5km	37:44	12:09	37.23
5M	1:02:28	12:30	36.57
10km	1:18:40	12:40	36.24
10M	2:10:15	13:02	36.14
Half	2:53:25	13:14	35.63
20M	4:31:34	13:35	36.05
Mara	6:01:34	13:48	36.11

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