Tue 30th Jan 2018 at 5:00pm by crjeanes

Run > Long Run

Not good
cold

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Time
1:29:46
Miles
9.56
Min/mi
9:23
Pacing
0%
WAVA
47.19
Stride(cm)
99
Cals
1057
Cadence
174
BPM
164
%MHR
76.9
B/mi
1544
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 144/154bpm 55cal 10.94/11.49kmph
2) 1km - 5:41(5:41/km) 156/166bpm 64cal 10.56/11.39kmph
3) 1km - 5:41(5:41/km) 162/170bpm 67cal 10.56/11.52kmph
4) 1km - 5:27(5:27/km) 167/177bpm 66cal 11.02/11.69kmph
5) 1km - 5:54(5:54/km) 161/173bpm 71cal 10.16/11.39kmph
6) 1km - 6:12(6:12/km) 154/164bpm 74cal 9.68/11.02kmph
7) 1km - 5:38(5:38/km) 163/170bpm 67cal 10.65/11.25kmph
8) 1km - 5:48(5:48/km) 168/173bpm 69cal 10.35/10.98kmph
9) 1km - 6:11(6:11/km) 171/177bpm 74cal 9.71/11.12kmph
10) 1km - 5:58(5:58/km) 169/175bpm 71cal 10.07/10.98kmph
11) 1km - 5:56(5:56/km) 168/174bpm 71cal 10.12/11.08kmph
12) 1km - 6:11(6:11/km) 169/173bpm 74cal 9.7/10.92kmph
13) 1km - 6:04(6:04/km) 170/176bpm 72cal 9.89/10.41kmph
14) 1km - 5:26(5:26/km) 170/175bpm 65cal 11.04/12.09kmph
15) 1km - 5:44(5:44/km) 171/175bpm 68cal 10.47/11.35kmph
16) 0.39km - 2:27(6:21/km) 169/173bpm 29cal 9.46/10.08kmph

5:29 5:41 5:41 5:27 5:54 6:12 5:38 5:48 6:11 5:58 5:56 6:11 6:04 5:26 5:44 2:27

Pin Map

0mi in 0

Pace

31%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:51	143 94-154	1265	180 172-188	7/11
1.00	9:02	4:37	9:13	153 147-163	1411	175 120-180	9/10
1.50	13:26	4:24	8:48	161 153-170	1416	176 166-180	9/12
2.00	18:04	4:38	9:16	163 158-169	1511	174 168-180	11/12
2.50	22:27	4:23	8:45	167 159-177	1462	174 168-178	11/7
3.00	40:09	17:43 +13:00	35:26	163 113-173	5775	172 130-186	9/8
3.50	44:57	4:48	9:35	152 142-159	1457	176 140-182	6/9
4.00	52:27	7:30 +2:32	15:00	158 143-166	2370	171 82-184	14/11
4.50	57:03	4:36	9:12	166 161-171	1527	175 162-182	14/9
5.00	1:01:37	4:34	9:09	168 163-173	1536	175 170-178	18/11
5.50	1:06:37	5:00	10:00	172 164-177	1721	172 160-178	23/1
6.00	1:11:28	4:51	9:41	170 165-175	1646	173 166-178	13/7
6.50	1:16:26	4:58	9:56	168 165-171	1669	172 158-180	15/19
7.00	1:21:02	4:36	9:11	167 162-174	1534	172 168-176	14/17
7.50	1:26:03	5:01	10:02	169 166-173	1696	172 162-178	13/6
8.00	1:30:57	4:54	9:48	170 163-176	1666	171 166-178	16/12
8.50	1:35:26	4:29	8:59	171 167-175	1535	174 168-180	7/19
9.00	1:39:55	4:29	8:58	171 166-174	1534	174 166-180	4/16
9.50	1:44:38	4:43	9:26	170 163-175	1605	173 168-182	13/17
9.56	1:45:18	40	11:03	166 164-170	1835	165 158-174	0/0

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.5%	9:56
10 2.8%	9:19
See your biggest climbs

Cadence

174 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	173	9.5	1:31:51	9:38
Walk	12.8	122	0	13:27	9:42:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.11%	More
800m	4:15	8:33	40.55%	More
1km	5:22	8:39	42.00%	More
Mile	8:49	8:49	44.17%	More
5k	29:12	9:24	45.34%	More
5 miles	47:25	9:29	45.36%	More
10k	1:01:36	9:55	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	47.52
5km	27:16	8:47	48.55
5M	45:10	9:02	47.62
10km	56:51	9:09	47.28
10M	1:34:09	9:25	47.16
Half	2:05:21	9:34	46.50
20M	3:16:18	9:49	47.05
Mara	4:21:21	9:59	47.12

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