Tue 30th Jan 2018 at 6:00pm by lovingtherunning

Run > General

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Time
1:01:16
Miles
5.32
Min/mi
11:31
Pacing
0%
WAVA
47.34
Stride(cm)
83
Cals
479
Cadence
169
BPM
137
%MHR
80.2
B/mi
1578
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 131/145bpm 92cal 5.12/5.76mph
2) 1m - 11:31(11:31/m) 140/164bpm 94cal 5.21/7.51mph
3) 1m - 10:15(10:15/m) 150/161bpm 92cal 5.85/6.91mph
4) 1m - 11:22(11:22/m) 140/156bpm 84cal 5.28/6.03mph
5) 1m - 12:15(12:15/m) 141/158bpm 89cal 4.9/6.01mph
6) 0.32m - 4:11(13:00/m) 139/151bpm 28cal 4.61/5.38mph

11:43 11:31 10:15 11:22 12:15 4:11

Pace

16%

14%

26%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	121 79-140	1457	169 158-178	3/4
0.50	5:54	2:53	11:34	136 122-145	1572	172 164-182	2/11
0.75	8:38	2:44	10:56	134 122-141	1465	178 164-186	3/5
1.00	12:12	3:33 +30	14:14	127 113-142	1807	162 84-182	4/14
1.25	31:59	19:47 +15:52	1:19:09	120 88-141	9497	166 122-182	11/1
1.50	34:34	2:36	10:22	149 130-157	1545	182 176-190	5/3
1.75	39:26	4:52 +2:28	19:27	136 93-158	2645	178 166-192	9/1
2.00	42:03	2:37	10:27	157 154-163	1640	172 164-180	7/3
2.25	45:35	3:32 +1:03	14:08	138 106-155	1949	176 122-192	2/6
2.50	47:57	2:22	9:29	157 154-159	1490	178 168-190	4/11
2.75	51:05	3:08 +34	12:32	145 124-161	1817	175 164-186	6/3
3.00	53:54	2:49	11:17	151 139-161	1703	164 118-184	7/4
3.25	57:44	3:50 +1:04	15:20	138 116-156	2116	170 166-176	4/5
3.50	1:00:26	2:42	10:46	144 136-148	1551	177 172-182	5/9
3.75	1:04:07	3:41 +41	14:44	132 110-150	1945	158 118-180	2/6
4.00	1:07:00	2:54	11:35	144 129-149	1669	172 168-178	9/1
4.25	1:10:59	3:59	15:55	131 106-150	2085	147 116-182	7/3
4.50	1:13:40	2:41	10:45	139 122-146	1494	174 168-180	5/6
4.75	1:16:17	2:37	10:28	148 146-150	1548	176 170-184	2/10
5.00	1:20:13	3:56 +58	15:42	142 118-158	2230	174 168-180	12/2
5.25	1:23:27	3:14	12:55	138 129-150	1783	164 122-178	4/3
5.32	1:24:25	58	13:36	140 137-141	1903	161 80-174	0/1

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	1:34:18
11 4.0%	12:25
See your biggest climbs

Cadence

169 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	173	5.2	56:32	14:55
Walk	6.8	121	0.1	7:06	50:17
Still	0.1	-	-	5	-
Pause	19.7	-	-	20:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	42.18%	More
800m	4:43	9:28	45.53%	More
1km	6:22	10:15	43.87%	More
Mile	10:15	10:15	46.52%	More
5k	37:41	12:08	44.22%	More
5 miles	1:20:05	16:01	33.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	51.47
5km	33:22	10:44	49.95
5M	57:07	11:25	47.63
10km	1:13:01	11:45	46.66
10M	2:05:01	12:30	44.91
Half	2:49:37	12:57	43.24
20M	4:33:36	13:41	42.19
Mara	6:11:13	14:10	41.19

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