Tue 30th Jan 2018 at 6:00pm by Nellers

Run > General

Amazing
cold

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Time
44:21
Miles
4.23
Min/mi
10:29
Pacing
86%
WAVA
44.17
Stride(cm)
91
Cals
516
Cadence
168
BPM
148
%MHR
81.7
B/mi
1550
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:01(10:01/m) 163/178bpm 131cal 5.99/7.97mph
2) 1m - 10:08(10:08/m) 144/150bpm 122cal 5.92/7.72mph
3) 1m - 11:55(11:55/m) 142/147bpm 135cal 5.04/6.16mph
4) 1m - 9:56(9:56/m) 140/148bpm 104cal 6.04/7.43mph
5) 0.23m - 2:20(10:22/m) 142/145bpm 24cal 5.78/5.99mph

10:01 10:08 11:55 9:56 2:20

	Badger Top of the world is 👍🏻
	Nellers Getting there again, mate.

Pin Map

0mi in 0

Pace

10%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	154 104-177	1457	176 118-188	1/3
0.25	2:22	1:11	9:29	169 165-174	1604	173 170-174	1/4
0.38	3:36	1:14	9:48	171 169-174	1677	172 170-172	3/2
0.50	4:48	1:13	9:42	169 165-175	1640	172 170-174	3/2
0.63	6:01	1:12	9:38	171 167-175	1646	173 172-174	2/1
0.75	7:22	1:21	10:50	167 156-178	1809	170 164-174	5/0
0.88	8:41	1:19	10:33	148 141-163	1561	171 164-174	4/3
1.00	10:01	1:20	10:38	147 143-151	1563	169 162-174	6/2
1.13	11:18	1:18	10:20	144 142-147	1488	174 172-176	3/3
1.25	12:40	1:21	10:51	145 143-148	1572	171 170-172	3/4
1.38	13:51	1:11	9:30	141 139-143	1339	172 170-174	1/2
1.50	15:03	1:12	9:36	138 136-140	1325	170 166-174	1/3
1.63	16:18	1:15	10:00	147 142-150	1471	170 166-174	4/0
1.75	17:35	1:17	10:16	145 142-148	1487	169 166-170	1/1
1.88	18:53	1:19	10:29	144 142-146	1509	169 166-172	2/0
2.00	20:09	1:16	10:05	145 142-148	1463	171 170-172	1/3
2.13	21:24	1:15	10:01	141 139-143	1412	170 166-174	2/2
2.25	22:57	1:32	12:19	145 143-147	1786	164 160-168	7/0
2.38	24:37	1:41	13:25	143 138-146	1919	161 156-164	13/0
2.50	26:41	2:03	16:27	141 139-145	2320	154 150-156	16/2
2.63	28:06	1:25	11:22	141 140-143	1602	164 154-172	2/3
2.75	29:20	1:15	9:57	140 139-141	1393	167 166-168	1/5
2.88	30:43	1:23	11:03	143 141-144	1581	163 162-164	3/1
3.00	32:04	1:21	10:44	143 138-146	1535	166 162-170	1/3
3.13	33:22	1:18	10:24	141 138-144	1465	164 162-168	2/2
3.25	34:44	1:22	10:56	143 138-147	1564	165 160-170	4/4
3.38	35:53	1:09	9:09	135 133-140	1236	168 166-170	0/13
3.50	37:05	1:12	9:36	137 134-141	1315	168 166-170	1/9
3.63	38:20	1:15	10:02	142 140-143	1425	167 162-174	2/5
3.75	39:31	1:11	9:27	140 137-143	1324	170 166-174	0/8
3.88	40:46	1:15	10:00	142 139-145	1421	166 164-170	1/3
4.00	42:00	1:14	9:55	140 137-142	1389	164 162-166	0/3
4.13	43:18	1:18	10:26	142 140-145	1480	162 160-164	0/2
4.22	44:20	1:02	10:26	141 140-142	1471	163 162-166	1/2

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 43:28

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.2%	11:58
10 3.8%	10:42
See your biggest climbs

Cadence

168 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.2	44:20	10:30
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.93%	More
800m	4:44	9:32	39.87%	More
1km	5:58	9:36	41.25%	More
Mile	9:50	9:50	42.65%	More
5k	33:03	10:38	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.66
5km	31:23	10:06	45.46
5M	53:30	10:42	43.39
10km	1:08:16	10:59	42.45
10M	1:56:23	11:38	41.13
Half	2:37:33	12:02	39.88
20M	4:13:13	12:40	39.32
Mara	5:42:46	13:05	38.73

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