Tue 30th Jan 2018 at 6:00pm by Old Croc
Run > General
-
Time
51:18
-
Miles
5.21
-
Min/mi
9:51
-
Pacing
77%
-
WAVA
48.35
-
Stride(cm)
97
-
Cals
692
-
Cadence
168
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 8:29(9:56/m) 120cal 6.04/7.45mph
2) 0.11m - 48(6:58/m) 15cal 8.6/9.89mph
3) 0.13m - 1:30(11:21/m) 17cal 5.29/8.95mph
4) 0.12m - 50(7:10/m) 15cal 8.37/8.85mph
5) 0.13m - 1:24(10:59/m) 17cal 5.46/8.43mph
6) 0.11m - 48(7:04/m) 14cal 8.48/8.95mph
7) 0.13m - 1:29(11:27/m) 17cal 5.24/8.91mph
8) 0.11m - 48(7:08/m) 15cal 8.41/9.1mph
9) 0.13m - 1:29(11:50/m) 16cal 5.07/8.64mph
10) 0.11m - 47(7:06/m) 15cal 8.46/9.18mph
11) 0.37m - 3:55(10:39/m) 52cal 5.63/8.66mph
12) 0.11m - 47(7:01/m) 15cal 8.55/9.18mph
13) 0.13m - 1:28(11:25/m) 16cal 5.26/8.93mph
14) 0.11m - 45(6:49/m) 14cal 8.8/9.89mph
15) 0.13m - 1:28(11:13/m) 17cal 5.35/8.93mph
16) 0.11m - 47(6:56/m) 15cal 8.65/9.52mph
17) 0.13m - 1:31(11:53/m) 15cal 5.05/8.97mph
18) 0.11m - 45(6:50/m) 14cal 8.79/9.56mph
19) 0.13m - 1:34(12:11/m) 16cal 4.93/9mph
20) 0.11m - 47(6:56/m) 14cal 8.65/9.89mph
21) 0.36m - 3:56(10:50/m) 51cal 5.54/8.77mph
22) 0.11m - 47(6:56/m) 15cal 8.66/9.6mph
23) 0.13m - 1:36(11:57/m) 17cal 5.02/9.06mph
24) 0.12m - 48(6:52/m) 15cal 8.74/9.64mph
25) 0.13m - 1:34(12:28/m) 16cal 4.81/8.89mph
26) 0.11m - 48(7:04/m) 15cal 8.49/9.79mph
27) 0.13m - 1:40(13:08/m) 16cal 4.57/8.64mph
28) 0.11m - 47(6:53/m) 15cal 8.72/9.64mph
29) 0.13m - 1:43(13:28/m) 16cal 4.45/9.1mph
30) 0.11m - 45(6:50/m) 15cal 8.79/10.27mph
31) 0.39m - 4:45(12:09/m) 52cal 4.94/8.77mph
8:29 48 1:30 50 1:24 48 1:29 48 1:29 47 3:55 47 1:28 45 1:28 47 1:31 45 1:34 47 3:56 47 1:36 48 1:34 48 1:40 47 1:43 45 4:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:27 |
177 124-188 |
1/8 |
0.50 |
4:45 |
2:23 |
9:32 |
178 114-186 |
11/1 |
0.75 |
6:58 |
2:13 |
8:51 |
176 170-182 |
2/10 |
1.00 |
9:43 |
2:45 |
11:02 |
168 104-196 |
12/4 |
1.25 |
12:04 |
2:21 |
9:24 |
168 116-194 |
11/11 |
1.50 |
14:24 |
2:20 |
9:20 |
166 116-194 |
11/11 |
1.75 |
16:45 |
2:21 |
9:22 |
170 120-194 |
11/10 |
2.00 |
19:11 |
2:26 |
9:44 |
171 120-196 |
10/12 |
2.25 |
21:21 |
2:10 |
8:40 |
176 120-184 |
3/6 |
2.50 |
23:57 |
2:36 |
10:24 |
168 120-194 |
11/7 |
2.75 |
26:16 |
2:19 |
9:18 |
167 102-202 |
11/11 |
3.00 |
28:36 |
2:20 |
9:22 |
166 100-194 |
11/10 |
3.25 |
31:03 |
2:27 |
9:46 |
162 120-196 |
11/12 |
3.50 |
33:35 |
2:32 |
10:06 |
166 112-216 |
12/6 |
3.75 |
36:11 |
2:36 |
10:24 |
174 120-192 |
1/9 |
4.00 |
38:34 |
2:23 |
9:34 |
165 112-196 |
11/11 |
4.25 |
40:59 |
2:25 |
9:38 |
163 120-202 |
10/11 |
4.50 |
43:31 |
2:33 |
10:10 |
159 110-196 |
11/11 |
4.75 |
46:04 |
2:33 |
10:11 |
158 80-200 |
10/11 |
5.00 |
49:18 |
3:14 |
12:55 |
166 108-200 |
7/12 |
5.21 |
51:18 |
2:00 |
9:34 |
176 170-182 |
6/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
11 4.4% |
8:24
|
11 4.6% |
8:47
|
11 7.6% |
12:22
|
11 5.0% |
9:47
|
11 6.0% |
11:35
|
11 4.9% |
9:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
38.42% |
More |
800m |
4:32 |
9:07 |
42.75% |
More |
1km |
5:38 |
9:04 |
44.87% |
More |
Mile |
9:16 |
9:16 |
46.33% |
More |
5k |
29:30 |
9:30 |
49.52% |
More |
5 miles |
49:14 |
9:51 |
48.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
50.11 |
5km |
29:17 |
9:26 |
49.89 |
5M |
49:04 |
9:49 |
48.49 |
10km |
1:02:06 |
10:00 |
47.84 |
10M |
1:44:03 |
10:24 |
47.20 |
Half |
2:19:28 |
10:39 |
46.23 |
20M |
3:40:41 |
11:02 |
46.30 |
Mara |
4:55:47 |
11:17 |
46.06 |
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