Tue 30th Jan 2018 at 6:00pm by Old Croc

Run > General

  • Time
    51:18
  • Miles
    5.21
  • Min/mi
    9:51
  • Pacing
    77%
  • WAVA
    48.35
  • Stride(cm)
    97
  • Cals
    692
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 8:29(9:56/m) 120cal 6.04/7.45mph
2) 0.11m - 48(6:58/m) 15cal 8.6/9.89mph
3) 0.13m - 1:30(11:21/m) 17cal 5.29/8.95mph
4) 0.12m - 50(7:10/m) 15cal 8.37/8.85mph
5) 0.13m - 1:24(10:59/m) 17cal 5.46/8.43mph
6) 0.11m - 48(7:04/m) 14cal 8.48/8.95mph
7) 0.13m - 1:29(11:27/m) 17cal 5.24/8.91mph
8) 0.11m - 48(7:08/m) 15cal 8.41/9.1mph
9) 0.13m - 1:29(11:50/m) 16cal 5.07/8.64mph
10) 0.11m - 47(7:06/m) 15cal 8.46/9.18mph
11) 0.37m - 3:55(10:39/m) 52cal 5.63/8.66mph
12) 0.11m - 47(7:01/m) 15cal 8.55/9.18mph
13) 0.13m - 1:28(11:25/m) 16cal 5.26/8.93mph
14) 0.11m - 45(6:49/m) 14cal 8.8/9.89mph
15) 0.13m - 1:28(11:13/m) 17cal 5.35/8.93mph
16) 0.11m - 47(6:56/m) 15cal 8.65/9.52mph
17) 0.13m - 1:31(11:53/m) 15cal 5.05/8.97mph
18) 0.11m - 45(6:50/m) 14cal 8.79/9.56mph
19) 0.13m - 1:34(12:11/m) 16cal 4.93/9mph
20) 0.11m - 47(6:56/m) 14cal 8.65/9.89mph
21) 0.36m - 3:56(10:50/m) 51cal 5.54/8.77mph
22) 0.11m - 47(6:56/m) 15cal 8.66/9.6mph
23) 0.13m - 1:36(11:57/m) 17cal 5.02/9.06mph
24) 0.12m - 48(6:52/m) 15cal 8.74/9.64mph
25) 0.13m - 1:34(12:28/m) 16cal 4.81/8.89mph
26) 0.11m - 48(7:04/m) 15cal 8.49/9.79mph
27) 0.13m - 1:40(13:08/m) 16cal 4.57/8.64mph
28) 0.11m - 47(6:53/m) 15cal 8.72/9.64mph
29) 0.13m - 1:43(13:28/m) 16cal 4.45/9.1mph
30) 0.11m - 45(6:50/m) 15cal 8.79/10.27mph
31) 0.39m - 4:45(12:09/m) 52cal 4.94/8.77mph
8:29 48 1:30 50 1:24 48 1:29 48 1:29 47 3:55 47 1:28 45 1:28 47 1:31 45 1:34 47 3:56 47 1:36 48 1:34 48 1:40 47 1:43 45 4:45
Pin Map
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Pace

63% 6% 14% 1% 1% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 177 124-188 1/8
0.50 4:45 2:23 9:32 178 114-186 11/1
0.75 6:58 2:13 8:51 176 170-182 2/10
1.00 9:43 2:45 11:02 168 104-196 12/4
1.25 12:04 2:21 9:24 168 116-194 11/11
1.50 14:24 2:20 9:20 166 116-194 11/11
1.75 16:45 2:21 9:22 170 120-194 11/10
2.00 19:11 2:26 9:44 171 120-196 10/12
2.25 21:21 2:10 8:40 176 120-184 3/6
2.50 23:57 2:36 10:24 168 120-194 11/7
2.75 26:16 2:19 9:18 167 102-202 11/11
3.00 28:36 2:20 9:22 166 100-194 11/10
3.25 31:03 2:27 9:46 162 120-196 11/12
3.50 33:35 2:32 10:06 166 112-216 12/6
3.75 36:11 2:36 10:24 174 120-192 1/9
4.00 38:34 2:23 9:34 165 112-196 11/11
4.25 40:59 2:25 9:38 163 120-202 10/11
4.50 43:31 2:33 10:10 159 110-196 11/11
4.75 46:04 2:33 10:11 158 80-200 10/11
5.00 49:18 3:14 12:55 166 108-200 7/12
5.21 51:18 2:00 9:34 176 170-182 6/1

Elevation

Asc 42m, Range 12m, Flat prediction 49:35
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.4% 8:24
11 4.6% 8:47
11 7.6% 12:22
11 5.0% 9:47
11 6.0% 11:35
11 4.9% 9:25
See your biggest climbs

Cadence

168 (216 max) Stride Length: 97cm Run: 80.5% Walk: 19.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 38.42% More
800m 4:32 9:07 42.75% More
1km 5:38 9:04 44.87% More
Mile 9:16 9:16 46.33% More
5k 29:30 9:30 49.52% More
5 miles 49:14 9:51 48.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 50.11
5km 29:17 9:26 49.89
5M 49:04 9:49 48.49
10km 1:02:06 10:00 47.84
10M 1:44:03 10:24 47.20
Half 2:19:28 10:39 46.23
20M 3:40:41 11:02 46.30
Mara 4:55:47 11:17 46.06

Bespoke Fields

Race Field
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