Tue 30th Jan 2018 at 6:00pm by Tigerlily
Cross > General
-
Time
42:08
-
Miles
1.47
-
Min/mi
28:40
-
Cals
119
-
Cadence
118
-
BPM
91
-
%MHR
51.2
-
B/mi
2614
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.47m - 42:08(28:42/m) 90/131bpm 119cal 60/66rpm 2.09/3.99mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:31 |
1:31 |
24:17 |
72 56-88 |
1749 |
118 108-128 |
0.13 |
2:52 |
1:21 |
21:41 |
88 86-90 |
1908 |
122 118-126 |
0.19 |
3:55 |
1:03 |
16:50 |
84 83-86 |
1413 |
124 124-124 |
0.25 |
5:09 |
1:13 |
19:31 |
87 85-89 |
1698 |
123 118-126 |
0.31 |
6:19 |
1:10 |
18:48 |
88 86-89 |
1654 |
121 120-122 |
0.38 |
7:27 |
1:08 |
18:04 |
88 88-88 |
1590 |
122 122-122 |
0.44 |
8:41 |
1:14 |
19:50 |
87 85-88 |
1725 |
119 118-120 |
0.50 |
9:55 |
1:14 |
19:42 |
89 88-91 |
1754 |
119 118-120 |
0.56 |
11:08 |
1:12 |
19:18 |
92 91-94 |
1776 |
119 118-122 |
0.63 |
12:24 |
1:16 |
20:18 |
92 90-94 |
1868 |
119 118-122 |
0.69 |
25:08 |
12:44 |
3:23:41 |
92 66-131 |
18739 |
115 92-118 |
0.75 |
27:30 |
2:23 |
38:03 |
103 91-116 |
3919 |
122 114-130 |
0.81 |
28:44 |
1:14 |
19:48 |
103 97-109 |
2040 |
123 118-126 |
0.88 |
29:56 |
1:12 |
19:10 |
93 91-94 |
1783 |
124 122-126 |
0.94 |
31:09 |
1:13 |
19:29 |
90 88-92 |
1753 |
120 118-124 |
1.00 |
32:37 |
1:28 |
23:26 |
97 93-100 |
2273 |
116 110-126 |
1.06 |
33:53 |
1:16 |
20:19 |
92 91-94 |
1869 |
121 118-126 |
1.13 |
35:07 |
1:13 |
19:29 |
93 93-93 |
1812 |
128 128-128 |
1.19 |
36:19 |
1:12 |
19:12 |
93 91-95 |
1785 |
120 118-124 |
1.25 |
37:31 |
1:13 |
19:27 |
90 87-93 |
1751 |
121 120-122 |
1.31 |
38:43 |
1:11 |
19:02 |
86 84-87 |
1637 |
121 118-126 |
1.38 |
39:58 |
1:15 |
19:58 |
84 81-87 |
1677 |
122 118-128 |
1.44 |
41:16 |
1:18 |
20:55 |
91 85-95 |
1903 |
120 118-124 |
1.47 |
42:05 |
49 |
27:26 |
99 98-101 |
2716 |
110 108-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:16 |
More |
800m |
9:24 |
18:54 |
More |
1km |
11:54 |
19:09 |
More |
Mile |
28:42 |
28:42 |
More |
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