Tue 30th Jan 2018 at 6:00pm by Tigerlily

Cross > General

  • Time
    42:08
  • Miles
    1.47
  • Min/mi
    28:40
  • Cals
    119
  • Cadence
    118
  • BPM
    91
  • %MHR
    51.2
  • B/mi
    2614
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.47m - 42:08(28:42/m) 90/131bpm 119cal 60/66rpm 2.09/3.99mph
42:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:17 72 56-88 1749 118 108-128
0.13 2:52 1:21 21:41 88 86-90 1908 122 118-126
0.19 3:55 1:03 16:50 84 83-86 1413 124 124-124
0.25 5:09 1:13 19:31 87 85-89 1698 123 118-126
0.31 6:19 1:10 18:48 88 86-89 1654 121 120-122
0.38 7:27 1:08 18:04 88 88-88 1590 122 122-122
0.44 8:41 1:14 19:50 87 85-88 1725 119 118-120
0.50 9:55 1:14 19:42 89 88-91 1754 119 118-120
0.56 11:08 1:12 19:18 92 91-94 1776 119 118-122
0.63 12:24 1:16 20:18 92 90-94 1868 119 118-122
0.69 25:08 12:44 3:23:41 92 66-131 18739 115 92-118
0.75 27:30 2:23 38:03 103 91-116 3919 122 114-130
0.81 28:44 1:14 19:48 103 97-109 2040 123 118-126
0.88 29:56 1:12 19:10 93 91-94 1783 124 122-126
0.94 31:09 1:13 19:29 90 88-92 1753 120 118-124
1.00 32:37 1:28 23:26 97 93-100 2273 116 110-126
1.06 33:53 1:16 20:19 92 91-94 1869 121 118-126
1.13 35:07 1:13 19:29 93 93-93 1812 128 128-128
1.19 36:19 1:12 19:12 93 91-95 1785 120 118-124
1.25 37:31 1:13 19:27 90 87-93 1751 121 120-122
1.31 38:43 1:11 19:02 86 84-87 1637 121 118-126
1.38 39:58 1:15 19:58 84 81-87 1677 122 118-128
1.44 41:16 1:18 20:55 91 85-95 1903 120 118-124
1.47 42:05 49 27:26 99 98-101 2716 110 108-112

Heart

91/131max
  • Show Beats/Mile

Cadence

118 (130 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:16 More
800m 9:24 18:54 More
1km 11:54 19:09 More
Mile 28:42 28:42 More

Bespoke Fields

Powerwalking
Core
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