Tue 30th Jan 2018 at 6:00pm by Luke Edwards

Run > General

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Time
13:36
Miles
1.46
Min/mi
9:19
Pacing
39%
WAVA
44.49
Stride(cm)
107
Cals
102
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 53(2:59/km) 14cal 20.1/0kmph
2) 0.11km - 1:26(13:11/km) 4cal 4.55/0kmph
3) 0.3km - 53(2:54/km) 14cal 20.73/0kmph
4) 0.11km - 1:22(12:05/km) 5cal 4.96/0kmph
5) 0.3km - 53(2:57/km) 14cal 20.3/0kmph
6) 0.11km - 1:24(12:49/km) 4cal 4.68/0kmph
7) 0.3km - 54(3:01/km) 14cal 19.9/0kmph
8) 0.1km - 1:28(14:11/km) 3cal 4.23/0kmph
9) 0.3km - 53(2:58/km) 14cal 20.25/0kmph
10) 0.21km - 2:59(14:14/km) 8cal 4.21/0kmph
11) 0.2km - 31(2:34/km) 8cal 23.42/0kmph

53 1:26 53 1:22 53 1:24 54 1:28 53 2:59 31

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:38	182 172-186	0/0
0.13	35	18	4:43	186 186-188	1/1
0.19	53	18	4:47	184 178-186	0/0
0.25	2:16	1:23	22:06	115 100-178	1/1
0.31	2:36	20	5:22	190 188-194	0/0
0.38	2:53	17	4:33	186 184-188	3/2
0.44	3:10	17	4:29	180 178-182	0/0
0.50	4:12	1:02	16:29	134 90-178	1/0
0.56	4:45	34	8:57	155 90-188	0/0
0.63	5:06	21	5:29	184 182-186	1/0
0.69	5:23	18	4:40	179 176-184	0/1
0.75	6:27	1:04	16:57	115 104-178	1/1
0.81	7:02	35	9:24	173 120-196	0/0
0.88	7:23	20	5:27	187 186-190	1/0
0.94	7:41	18	4:47	181 178-184	0/1
1.00	8:48	1:08	18:00	124 94-180	1/0
1.06	9:24	36	9:33	191 186-196	0/0
1.13	9:44	20	5:18	172 120-186	1/0
1.19	10:01	18	4:42	143 120-178	0/1
1.25	11:12	1:11	18:48	127 94-178	0/0
1.31	12:32	1:20	21:22	123 96-168	0/0
1.38	13:16	44	11:41	156 94-224	1/0
1.44	13:31	15	4:06	221 216-224	0/1
1.46	13:36	5	4:10	216 216-216	0/0

Elevation

Asc 42m, Range 3m, Flat prediction 13:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (224 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.8	187	1.1	5:33	5:15
Walk	59.2	106	0.4	8:03	20:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.63%	More
800m	4:10	8:24	44.43%	More
1km	5:02	8:06	47.62%	More
Mile	8:51	8:51	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	45.17
5km	32:12	10:22	42.09
5M	55:25	11:05	40.12
10km	1:11:01	11:26	39.13
10M	2:02:14	12:13	37.77
Half	2:46:21	12:42	36.49
20M	4:29:36	13:29	35.68
Mara	6:06:53	14:00	34.96

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