-
Time
11:45
-
Miles
1.15
-
Min/mi
10:13
-
Pacing
84%
-
WAVA
39.73
-
Stride(cm)
103
-
Cals
101
-
Cadence
153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km) 55cal 9.42/0kmph
2) 0.85km - 5:23(6:22/km) 46cal 9.43/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:26 |
157 156-158 |
0.13 |
1:18 |
39 |
10:19 |
153 152-156 |
0.19 |
1:58 |
40 |
10:42 |
155 154-156 |
0.25 |
2:36 |
38 |
10:12 |
154 152-156 |
0.31 |
3:13 |
37 |
9:54 |
150 148-152 |
0.38 |
3:49 |
36 |
9:35 |
154 152-156 |
0.44 |
4:29 |
40 |
10:40 |
151 148-156 |
0.50 |
5:08 |
38 |
10:14 |
154 152-156 |
0.56 |
5:48 |
41 |
10:50 |
156 154-156 |
0.63 |
6:23 |
35 |
9:18 |
154 152-156 |
0.69 |
6:58 |
35 |
9:25 |
155 154-156 |
0.75 |
7:49 |
50 |
13:24 |
143 94-156 |
0.81 |
8:47 |
58 |
15:28 |
143 98-160 |
0.88 |
9:19 |
33 |
8:44 |
156 152-160 |
0.94 |
9:50 |
31 |
8:09 |
155 148-160 |
1.00 |
10:23 |
33 |
8:42 |
157 156-158 |
1.06 |
10:58 |
35 |
9:27 |
155 152-156 |
1.13 |
11:30 |
32 |
8:35 |
155 154-156 |
1.15 |
11:44 |
14 |
11:11 |
155 154-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
154 |
1.1 |
11:02 |
9:51 |
Walk |
6.0 |
96 |
0 |
42 |
27:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
37.55% |
More |
800m |
4:58 |
10:00 |
37.33% |
More |
1km |
6:17 |
10:07 |
38.19% |
More |
Mile |
10:12 |
10:12 |
39.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
39.83 |
5km |
36:32 |
11:46 |
37.09 |
5M |
1:02:52 |
12:34 |
35.36 |
10km |
1:20:34 |
12:58 |
34.49 |
10M |
2:18:40 |
13:52 |
33.30 |
Half |
3:08:43 |
14:24 |
32.17 |
20M |
5:05:50 |
15:18 |
31.46 |
Mara |
6:56:13 |
15:53 |
30.82 |
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