Sun 28th Jan 2018 at 9:00am by DavidGould

Run > General

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Time
1:05:02
Miles
6.29
Min/mi
10:20
Pacing
84%
WAVA
48.74
Stride(cm)
95
Cadence
163
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Longparish 10k

Sunday's run was characterised by Katie―who claimed not to have run much for ages―dashing off into the far distance with Ian and his bad knees in hot pursuit. It didn't help that I kept stopping to talk to people on the way round.

The cough ain't gone off.

That was a run I was quite pleased to have behind me. The good news was that Katie was chuffed with her run and Ian's recently-dodgy hamstring didn't give him any grief.

Split Summary
===
1) 1m - 9:54(9:54/m) 82/88rpm
2) 1m - 10:15(10:15/m) 82/86rpm
3) 1m - 10:15(10:15/m) 82/85rpm
4) 1m - 11:08(11:08/m) 80/93rpm
5) 1m - 10:49(10:49/m) 74/90rpm
6) 1m - 10:05(10:05/m) 80/96rpm
7) 0.29m - 2:33(8:42/m) 84/93rpm

9:54 10:15 10:15 11:08 10:49 10:05 2:33

Pin Map

0mi in 0

Pace

15%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	170 162-174	5/3
0.50	4:33	2:17	9:06	171 166-174	3/2
0.75	7:19	2:46	11:05	160 156-166	3/5
1.00	9:55	2:35	10:21	165 160-170	3/3
1.25	12:25	2:31	10:04	165 158-172	3/2
1.50	15:00	2:34	10:17	166 160-172	3/2
1.75	17:31	2:32	10:07	165 158-172	4/3
2.00	20:10	2:38	10:33	164 158-166	4/5
2.25	22:48	2:38	10:34	164 160-168	3/2
2.50	25:26	2:38	10:33	164 150-170	10/2
2.75	27:52	2:25	9:42	164 160-170	1/10
3.00	30:25	2:34	10:15	164 160-170	4/5
3.25	33:07	2:42	10:48	164 156-168	10/8
3.50	35:43	2:36	10:24	164 158-170	4/4
3.75	38:36	2:53	11:33	159 120-170	4/3
4.00	41:35	2:58	11:53	165 156-186	23/0
4.25	44:52	3:18	13:10	163 154-170	4/7
4.50	47:05	2:13	8:52	169 160-174	2/12
4.75	49:22	2:16	9:05	168 154-180	5/8
5.00	52:24	3:02	12:08	147 82-170	6/9
5.25	55:44	3:21	13:22	146 98-176	16/0
5.50	57:57	2:12	8:50	167 148-178	1/9
5.75	1:00:20	2:23	9:33	164 156-170	0/11
6.00	1:02:30	2:10	8:39	170 160-186	3/6
6.25	1:04:45	2:15	8:59	170 162-186	3/5
6.28	1:04:58	13	7:43	186 186-186	0/1

Elevation

Asc 42m, Range 34m, Flat prediction 1:03:10

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	12:03
22 7.2%	13:09
See your biggest climbs

Cadence

163 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	164	6.2	1:03:30	10:12
Walk	2.3	100	0.1	1:28	25:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.39%	More
800m	4:20	8:42	47.09%	More
1km	5:31	8:52	48.16%	More
Mile	8:54	8:54	50.64%	More
5k	31:33	10:09	48.63%	More
5 miles	52:15	10:27	47.91%	More
10k	1:04:27	10:22	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.61
5km	30:47	9:54	49.84
5M	50:59	10:12	49.10
10km	1:04:12	10:20	48.75
10M	1:46:18	10:38	48.72
Half	2:21:32	10:48	48.07
20M	3:41:39	11:05	48.64
Mara	4:55:06	11:16	48.71

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