Tue 30th Jan 2018 at 4:00pm by MaT.T

Cross > General

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Time
21:26
Miles
0.36
Min/mi
59:32
Cals
75
Cadence
120
BPM
84
%MHR
44.4
B/mi
5027
Asc(m)
42
Surface
Road

9:19 400m

Notes & Comments

Split Summary
===
1) 0.36m - 21:26(58:59/m) 84/110bpm 75cal 59/60rpm 1.02/2.44mph

21:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:54	4:54	1:18:17	84 77-92	6576	120 120-120
0.13	10:42	5:48	1:32:55	82 80-86	7620	-
0.19	12:50	2:08	34:03	82 78-85	2792	-
0.25	14:41	1:52	29:48	85 80-89	2532	120 120-120
0.31	17:52	3:11	50:56	86 73-98	4380	120 120-120
0.36	21:23	3:31	1:09:29	86 71-110	5976	120 120-120

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:19	37:31	More

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