Tue 30th Jan 2018 at 4:00pm by hayleybrewis

Run > General

Follow User
0 👍

Time
35:30
Miles
3.18
Min/mi
11:10
Pacing
0%
WAVA
49.65
Stride(cm)
85
Cals
326
Cadence
169
BPM
159
%MHR
85.9
B/mi
1774
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 143/156bpm 97cal 5.34/6.03mph
2) 1m - 11:27(11:27/m) 171/186bpm 110cal 5.24/30.33mph
3) 1m - 10:52(10:52/m) 170/180bpm 102cal 5.53/20mph
4) 0.18m - 1:57(11:07/m) 162/170bpm 17cal 5.4/5.8mph

11:14 11:27 10:52 1:57

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	123 92-135	1302	171 164-172	0/0
0.25	2:42	1:23	11:03	135 131-138	1492	169 168-170	0/0
0.38	4:06	1:24	11:11	137 133-140	1533	169 168-172	0/0
0.50	5:31	1:25	11:21	142 140-144	1612	169 168-170	0/0
0.63	6:59	1:27	11:39	148 144-153	1725	168 166-170	0/0
0.75	8:25	1:27	11:32	152 151-153	1754	168 168-170	0/0
0.88	9:49	1:24	11:09	153 153-153	1706	169 168-170	0/0
1.00	11:14	1:25	11:19	155 153-156	1754	168 166-170	0/0
1.13	12:38	1:24	11:15	161 155-164	1811	169 168-170	0/0
1.25	14:07	1:29 +1	11:54	168 166-171	2000	169 166-170	0/0
1.38	15:33	1:26	11:27	178 171-186	2037	168 166-170	0/0
1.50	17:02	1:29	11:51	180 173-185	2134	168 166-170	0/0
1.63	18:32	1:29	11:55	169 166-172	2015	168 164-172	0/0
1.75	19:54	1:22	10:57	169 163-171	1849	170 168-170	0/0
1.88	21:18	1:24	11:11	167 163-176	1867	169 168-170	0/0
2.00	22:42	1:24	11:15	173 170-176	1947	169 168-170	0/0
2.13	24:05	1:23	11:02	175 169-180	1930	168 168-170	0/0
2.25	25:28	1:23	11:04	172 170-176	1905	169 168-170	0/0
2.38	26:51	1:23	11:05	169 168-170	1874	169 166-170	0/0
2.50	28:11	1:20	10:39	170 169-170	1811	169 168-170	0/0
2.63	29:32	1:22	10:54	169 169-170	1841	169 168-170	0/0
2.75	30:54	1:21	10:48	170 169-170	1837	169 166-170	0/0
2.88	32:14	1:21	10:45	169 169-169	1817	169 168-170	0/0
3.00	33:34	1:19	10:36	169 169-170	1790	168 166-170	0/0
3.13	34:54	1:20	10:43	169 168-170	1812	168 166-170	0/0
3.17	41:59	7:05 +6:30	2:24:54	134 106-169	19417	162 156-168	0/0

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 35:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	168	3.2	35:28	13:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	13.4	-	-	6:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	38.84%	More
800m	5:18	10:39	42.13%	More
1km	6:38	10:40	43.77%	More
Mile	10:48	10:48	45.68%	More
5k	34:39	11:09	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	49.08
5km	34:37	11:09	49.79
5M	58:09	11:38	48.42
10km	1:13:42	11:52	47.86
10M	2:03:50	12:23	46.99
Half	2:46:13	12:41	45.76
20M	4:23:41	13:11	45.46
Mara	5:53:58	13:31	44.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

/500m
Rate
W
Cadence