Tue 30th Jan 2018 at 5:00pm by Duncs

Run > General

  • Time
    34:33
  • Miles
    3.34
  • Min/mi
    10:21
  • Pacing
    47%
  • WAVA
    45.25
  • Stride(cm)
    95
  • Cals
    404
  • Cadence
    164
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1412
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 136/154bpm 118cal 6.05/8.37mph
2) 1m - 11:08(11:08/m) 139/157bpm 129cal 5.39/7.74mph
3) 1m - 10:33(10:33/m) 138/151bpm 117cal 5.69/7.45mph
4) 0.34m - 2:57(8:35/m) 153/159bpm 40cal 7/8.1mph
9:55 11:08 10:33 2:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 4% 9% 67% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:45 124 92-147 1084 164 108-168
0.25 3:27 2:21 18:51 124 89-150 2336 168 118-178
0.38 4:28 1:01 8:07 142 131-154 1153 169 164-174
0.50 5:29 1:01 8:09 142 138-146 1157 165 164-168
0.63 6:30 1:01 8:09 140 138-143 1141 164 164-166
0.75 7:31 1:01 8:04 142 139-144 1146 165 164-168
0.88 8:56 1:26 11:25 143 141-147 1632 167 162-172
1.00 9:55 59 7:50 142 140-144 1113 167 166-170
1.13 10:57 1:02 8:12 145 143-148 1190 166 164-168
1.25 12:39 1:42 13:40 142 130-151 1940 134 108-166
1.38 14:36 1:57 15:37 119 102-146 1858 154 104-168
1.50 16:00 1:24 11:09 144 136-155 1607 165 116-170
1.63 17:03 1:03 8:26 146 142-149 1231 166 164-168
1.75 18:08 1:05 8:38 145 141-148 1251 164 162-166
1.88 19:11 1:03 8:23 145 144-146 1216 164 164-166
2.00 21:02 1:52 14:55 136 106-157 2029 164 160-168
2.13 22:27 1:24 11:12 130 116-148 1457 165 160-170
2.25 23:33 1:06 8:49 141 138-144 1244 165 162-168
2.38 24:39 1:06 8:50 147 143-151 1299 164 162-164
2.50 25:40 1:01 8:09 145 144-147 1182 165 164-168
2.63 28:26 2:46 22:09 124 89-149 2747 159 116-172
2.75 29:28 1:02 8:15 143 139-148 1180 168 166-170
2.88 30:31 1:03 8:25 146 144-149 1229 167 166-168
3.00 31:36 1:05 8:37 149 145-151 1284 166 164-166
3.13 32:40 1:04 8:29 153 149-157 1297 167 164-176
3.25 33:48 1:09 9:11 153 149-156 1405 164 162-166
3.34 34:31 43 7:54 157 155-158 1241 169 166-170

Heart

137/158max
  • Show Beats/Mile

Cadence

164 (178 max) Stride Length: 95cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 41.58% More
800m 4:01 8:05 47.86% More
1km 5:14 8:26 47.78% More
Mile 8:30 8:30 50.13% More
5k 31:10 10:02 46.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 44.29
5km 32:00 10:18 45.29
5M 52:59 10:36 44.53
10km 1:06:43 10:44 44.16
10M 1:50:29 11:03 44.07
Half 2:27:05 11:14 43.46
20M 3:50:20 11:31 43.98
Mara 5:06:40 11:42 44.04
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