Tue 30th Jan 2018 at 5:00pm by Duncs
Run > General
-
Time
34:33
-
Miles
3.34
-
Min/mi
10:21
-
Pacing
47%
-
WAVA
45.25
-
Stride(cm)
95
-
Cals
404
-
Cadence
164
-
BPM
137
-
%MHR
79.8
-
B/mi
1412
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 136/154bpm 118cal 6.05/8.37mph
2) 1m - 11:08(11:08/m) 139/157bpm 129cal 5.39/7.74mph
3) 1m - 10:33(10:33/m) 138/151bpm 117cal 5.69/7.45mph
4) 0.34m - 2:57(8:35/m) 153/159bpm 40cal 7/8.1mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:45 |
124 92-147 |
1084 |
164 108-168 |
0.25 |
3:27 |
2:21 |
18:51 |
124 89-150 |
2336 |
168 118-178 |
0.38 |
4:28 |
1:01 |
8:07 |
142 131-154 |
1153 |
169 164-174 |
0.50 |
5:29 |
1:01 |
8:09 |
142 138-146 |
1157 |
165 164-168 |
0.63 |
6:30 |
1:01 |
8:09 |
140 138-143 |
1141 |
164 164-166 |
0.75 |
7:31 |
1:01 |
8:04 |
142 139-144 |
1146 |
165 164-168 |
0.88 |
8:56 |
1:26 |
11:25 |
143 141-147 |
1632 |
167 162-172 |
1.00 |
9:55 |
59 |
7:50 |
142 140-144 |
1113 |
167 166-170 |
1.13 |
10:57 |
1:02 |
8:12 |
145 143-148 |
1190 |
166 164-168 |
1.25 |
12:39 |
1:42 |
13:40 |
142 130-151 |
1940 |
134 108-166 |
1.38 |
14:36 |
1:57 |
15:37 |
119 102-146 |
1858 |
154 104-168 |
1.50 |
16:00 |
1:24 |
11:09 |
144 136-155 |
1607 |
165 116-170 |
1.63 |
17:03 |
1:03 |
8:26 |
146 142-149 |
1231 |
166 164-168 |
1.75 |
18:08 |
1:05 |
8:38 |
145 141-148 |
1251 |
164 162-166 |
1.88 |
19:11 |
1:03 |
8:23 |
145 144-146 |
1216 |
164 164-166 |
2.00 |
21:02 |
1:52 |
14:55 |
136 106-157 |
2029 |
164 160-168 |
2.13 |
22:27 |
1:24 |
11:12 |
130 116-148 |
1457 |
165 160-170 |
2.25 |
23:33 |
1:06 |
8:49 |
141 138-144 |
1244 |
165 162-168 |
2.38 |
24:39 |
1:06 |
8:50 |
147 143-151 |
1299 |
164 162-164 |
2.50 |
25:40 |
1:01 |
8:09 |
145 144-147 |
1182 |
165 164-168 |
2.63 |
28:26 |
2:46 |
22:09 |
124 89-149 |
2747 |
159 116-172 |
2.75 |
29:28 |
1:02 |
8:15 |
143 139-148 |
1180 |
168 166-170 |
2.88 |
30:31 |
1:03 |
8:25 |
146 144-149 |
1229 |
167 166-168 |
3.00 |
31:36 |
1:05 |
8:37 |
149 145-151 |
1284 |
166 164-166 |
3.13 |
32:40 |
1:04 |
8:29 |
153 149-157 |
1297 |
167 164-176 |
3.25 |
33:48 |
1:09 |
9:11 |
153 149-156 |
1405 |
164 162-166 |
3.34 |
34:31 |
43 |
7:54 |
157 155-158 |
1241 |
169 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
41.58% |
More |
800m |
4:01 |
8:05 |
47.86% |
More |
1km |
5:14 |
8:26 |
47.78% |
More |
Mile |
8:30 |
8:30 |
50.13% |
More |
5k |
31:10 |
10:02 |
46.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
44.29 |
5km |
32:00 |
10:18 |
45.29 |
5M |
52:59 |
10:36 |
44.53 |
10km |
1:06:43 |
10:44 |
44.16 |
10M |
1:50:29 |
11:03 |
44.07 |
Half |
2:27:05 |
11:14 |
43.46 |
20M |
3:50:20 |
11:31 |
43.98 |
Mara |
5:06:40 |
11:42 |
44.04 |
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