Tue 30th Jan 2018 at 2:00pm by Kimmy69
Run > General
-
Time
29:51
-
Miles
3.11
-
Min/mi
9:36
-
Pacing
90%
-
WAVA
54.64
-
Stride(cm)
97
-
Cals
280
-
Cadence
173
-
BPM
146
-
%MHR
85.2
-
B/mi
1399
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 140/157bpm 90cal 5.99/6.76mph
2) 1m - 9:45(9:45/m) 146/159bpm 90cal 6.15/7.1mph
3) 1m - 9:03(9:03/m) 154/160bpm 90cal 6.63/7.08mph
4) 0.11m - 1:02(9:47/m) 158/160bpm 10cal 6.13/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:18 |
136 94-155 |
1537 |
176 168-184 |
0.25 |
2:39 |
1:14 |
9:53 |
146 137-149 |
1443 |
178 176-180 |
0.38 |
3:57 |
1:18 |
10:27 |
132 122-143 |
1379 |
177 174-180 |
0.50 |
5:09 |
1:12 |
9:33 |
143 139-145 |
1366 |
174 172-176 |
0.63 |
6:24 |
1:15 |
9:59 |
144 137-156 |
1438 |
172 170-174 |
0.75 |
7:37 |
1:13 |
9:43 |
138 134-141 |
1340 |
172 170-174 |
0.88 |
8:49 |
1:12 |
9:37 |
139 137-141 |
1338 |
172 170-174 |
1.00 |
10:01 |
1:12 |
9:36 |
141 139-143 |
1353 |
174 172-176 |
1.13 |
11:10 |
1:10 |
9:17 |
140 139-142 |
1300 |
173 172-174 |
1.25 |
12:20 |
1:10 |
9:21 |
142 138-146 |
1327 |
174 172-176 |
1.38 |
13:33 |
1:12 |
9:38 |
143 140-146 |
1379 |
173 166-174 |
1.50 |
14:42 |
1:10 |
9:16 |
145 143-147 |
1344 |
175 174-178 |
1.63 |
16:19 |
1:37 |
12:56 |
150 141-159 |
1940 |
135 110-174 |
1.75 |
17:31 |
1:11 |
9:31 |
145 131-156 |
1379 |
174 170-176 |
1.88 |
18:38 |
1:07 |
8:59 |
151 148-154 |
1357 |
175 172-176 |
2.00 |
19:46 |
1:08 |
9:02 |
151 149-153 |
1365 |
174 172-178 |
2.13 |
20:52 |
1:06 |
8:47 |
151 148-154 |
1325 |
176 174-178 |
2.25 |
22:00 |
1:08 |
9:07 |
155 152-157 |
1413 |
177 174-180 |
2.38 |
23:07 |
1:07 |
8:59 |
153 150-155 |
1374 |
174 172-178 |
2.50 |
24:15 |
1:07 |
9:00 |
153 149-156 |
1376 |
174 172-178 |
2.63 |
25:26 |
1:11 +2
|
9:30 |
153 145-160 |
1452 |
179 176-182 |
2.75 |
26:32 |
1:06 |
8:48 |
155 153-156 |
1363 |
179 176-182 |
2.88 |
27:41 |
1:09 |
9:15 |
158 156-159 |
1462 |
177 172-180 |
3.00 |
28:51 |
1:10 |
9:17 |
156 154-158 |
1448 |
174 172-178 |
3.10 |
29:53 |
1:02 |
9:56 |
158 155-160 |
1570 |
176 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
44.20% |
More |
800m |
4:23 |
8:49 |
47.87% |
More |
1km |
5:32 |
8:55 |
49.40% |
More |
Mile |
8:58 |
8:58 |
52.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
52.05 |
5km |
29:49 |
9:36 |
54.70 |
5M |
49:23 |
9:53 |
53.88 |
10km |
1:02:10 |
10:00 |
53.58 |
10M |
1:42:57 |
10:18 |
53.29 |
Half |
2:17:04 |
10:28 |
52.26 |
20M |
3:34:38 |
10:44 |
52.49 |
Mara |
4:45:46 |
10:54 |
52.19 |
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