Tue 30th Jan 2018 at 2:00pm by Kimmy69

Run > General

  • Time
    29:51
  • Miles
    3.11
  • Min/mi
    9:36
  • Pacing
    90%
  • WAVA
    54.64
  • Stride(cm)
    97
  • Cals
    280
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1399
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 140/157bpm 90cal 5.99/6.76mph
2) 1m - 9:45(9:45/m) 146/159bpm 90cal 6.15/7.1mph
3) 1m - 9:03(9:03/m) 154/160bpm 90cal 6.63/7.08mph
4) 0.11m - 1:02(9:47/m) 158/160bpm 10cal 6.13/6.51mph
10:01 9:45 9:03 1:02

Pace

2% 2% 4% 14% 72% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:18 136 94-155 1537 176 168-184
0.25 2:39 1:14 9:53 146 137-149 1443 178 176-180
0.38 3:57 1:18 10:27 132 122-143 1379 177 174-180
0.50 5:09 1:12 9:33 143 139-145 1366 174 172-176
0.63 6:24 1:15 9:59 144 137-156 1438 172 170-174
0.75 7:37 1:13 9:43 138 134-141 1340 172 170-174
0.88 8:49 1:12 9:37 139 137-141 1338 172 170-174
1.00 10:01 1:12 9:36 141 139-143 1353 174 172-176
1.13 11:10 1:10 9:17 140 139-142 1300 173 172-174
1.25 12:20 1:10 9:21 142 138-146 1327 174 172-176
1.38 13:33 1:12 9:38 143 140-146 1379 173 166-174
1.50 14:42 1:10 9:16 145 143-147 1344 175 174-178
1.63 16:19 1:37 12:56 150 141-159 1940 135 110-174
1.75 17:31 1:11 9:31 145 131-156 1379 174 170-176
1.88 18:38 1:07 8:59 151 148-154 1357 175 172-176
2.00 19:46 1:08 9:02 151 149-153 1365 174 172-178
2.13 20:52 1:06 8:47 151 148-154 1325 176 174-178
2.25 22:00 1:08 9:07 155 152-157 1413 177 174-180
2.38 23:07 1:07 8:59 153 150-155 1374 174 172-178
2.50 24:15 1:07 9:00 153 149-156 1376 174 172-178
2.63 25:26 1:11 +2 9:30 153 145-160 1452 179 176-182
2.75 26:32 1:06 8:48 155 153-156 1363 179 176-182
2.88 27:41 1:09 9:15 158 156-159 1462 177 172-180
3.00 28:51 1:10 9:17 156 154-158 1448 174 172-178
3.10 29:53 1:02 9:56 158 155-160 1570 176 172-178

Heart

146/160max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 97cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 44.20% More
800m 4:23 8:49 47.87% More
1km 5:32 8:55 49.40% More
Mile 8:58 8:58 52.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 52.05
5km 29:49 9:36 54.70
5M 49:23 9:53 53.88
10km 1:02:10 10:00 53.58
10M 1:42:57 10:18 53.29
Half 2:17:04 10:28 52.26
20M 3:34:38 10:44 52.49
Mara 4:45:46 10:54 52.19

Bespoke Fields

overall position
Age category position
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here