Mon 29th Jan 2018 at 1:00pm by Nessie

Run > Run-Walk

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Time
30:32
Miles
1.39
Min/mi
21:58
Pacing
54%
WAVA
22.62
Stride(cm)
60
Cals
108
Cadence
123
BPM
96
%MHR
51.7
B/mi
2102
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 91/100bpm 64cal 3.22/3.74mph
2) 0.39m - 11:55(30:51/m) 97/136bpm 44cal 1.95/3.72mph

18:37 11:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	92 91-93	1658	127 122-130	0/2
0.13	2:09	1:02	16:27	93 92-93	1530	126 126-126	1/0
0.19	3:19	1:09	18:29	95 92-97	1756	124 122-126	1/0
0.25	4:24	1:06	17:33	93 92-94	1632	123 122-124	0/0
0.31	5:32	1:07	17:57	98 94-100	1759	125 122-128	1/0
0.38	6:40	1:08	18:09	92 90-94	1670	123 122-126	1/1
0.44	7:41	1:01	16:22	92 92-93	1506	125 122-128	2/0
0.50	8:51	1:09	18:30	90 89-92	1666	122 122-122	0/3
0.56	10:03	1:13	19:24	89 87-90	1727	122 114-132	1/0
0.63	11:20	1:17	20:29	89 87-90	1823	123 118-128	2/0
0.69	12:39	1:19	21:07	90 88-91	1900	119 112-126	1/1
0.75	13:50	1:11	18:51	91 90-93	1715	120 116-124	1/2
0.81	15:01	1:11	18:54	90 88-92	1700	124 122-126	0/1
0.88	16:18	1:17	20:30	90 90-91	1845	120 118-122	0/3
0.94	17:35	1:17	20:30	89 83-91	1824	122 120-126	1/0
1.00	18:38	1:03	16:53	91 80-96	1536	123 122-126	0/0
1.06	19:45	1:07	17:51	93 91-95	1660	124 122-126	0/0
1.13	20:52	1:07	17:55	94 92-96	1684	124 122-128	0/2
1.19	22:00	1:08	18:13	96 94-99	1749	124 122-126	0/1
1.25	23:27	1:26	23:02	100 97-101	2303	123 120-126	1/0
1.31	25:22	1:56	30:50	92 90-95	2837	119 114-122	2/0
1.38	29:52	4:30	1:11:55	106 65-135	7623	122 122-124	1/0

Heart

96/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 30:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	122	1.4	29:43	21:30
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:19	22.52%	More
800m	8:44	17:35	24.22%	More
1km	11:16	18:07	24.51%	More
Mile	18:35	18:35	25.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:11	21:11	22.27
5km	1:14:34	24:00	22.11
5M	2:06:26	25:17	21.28
10km	2:40:56	25:54	20.93
10M	4:32:55	27:18	20.33
Half	6:08:18	28:07	19.68
20M	9:49:05	29:27	19.36
Mara	13:14:57	30:20	18.99

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