Tue 30th Jan 2018 at 1:00pm by Perry

Run > General

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Time
1:13:11
Miles
6.25
Min/mi
11:43
Pacing
77%
WAVA
50.96
Stride(cm)
83
Cals
350
Cadence
165
BPM
104
%MHR
60.7
B/mi
1216
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 101/101bpm 58cal 5.31/0mph
2) 1m - 10:47(10:47/m) 103/121bpm 48cal 5.57/0mph
3) 1m - 11:06(11:06/m) 109/134bpm 58cal 5.4/0mph
4) 1m - 13:16(13:16/m) 103/136bpm 64cal 4.52/0mph
5) 1m - 11:37(11:37/m) 104/135bpm 49cal 5.17/0mph
6) 1m - 12:01(12:01/m) 104/130bpm 62cal 4.99/0mph
7) 0.25m - 3:05(12:07/m) 101/101bpm 11cal 4.95/0mph

11:18 10:47 11:06 13:16 11:37 12:01 3:05

Pin Map

0mi in 0

Pace

21%

14%

11%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:30	101 101-101	1161	172 166-178	6/1
0.50	5:32	2:39	10:38	101 101-101	1073	171 168-174	4/1
0.75	8:13	2:41	10:44	101 101-101	1084	169 164-172	2/4
1.00	11:19	3:06	12:25	101 101-101	1254	163 120-170	4/5
1.25	13:48	2:29	9:57	101 101-101	1006	173 170-178	4/4
1.50	16:10	2:21	9:26	101 101-101	952	171 166-174	6/3
1.75	19:51	3:41	14:44	108 101-121	1591	154 118-168	3/2
2.00	22:05	2:14	8:57	100 94-101	894	172 120-178	2/6
2.25	24:39	2:34	10:18	119 101-134	1225	171 166-174	4/6
2.50	28:14	3:34	14:18	100 90-107	1430	151 118-180	7/3
2.75	30:42	2:28	9:53	118 105-133	1167	172 168-176	5/3
3.00	33:11	2:29	9:56	103 102-105	1023	171 166-176	4/3
3.25	37:11	4:00	15:59	100 89-102	1598	152 108-170	4/2
3.50	39:29	2:18	9:13	101 101-101	931	174 170-178	2/6
3.75	42:05	2:36	10:22	119 101-136	1234	171 164-174	4/6
4.00	46:28	4:23	17:32	98 81-108	1719	147 114-170	8/3
4.25	49:02	2:35	10:19	101 101-101	1043	169 118-176	5/4
4.50	51:32	2:30	9:58	118 101-135	1176	172 166-176	4/3
4.75	55:44	4:12	16:46	97 77-111	1627	154 118-176	2/2
5.00	58:04	2:20	9:22	104 95-132	974	173 166-174	2/6
5.25	1:00:51	2:47	11:10	112 102-130	1250	172 118-176	4/6
5.50	1:04:17	3:26	13:43	101 101-102	1386	161 118-170	8/2
5.75	1:07:08	2:51	11:23	101 101-101	1150	168 162-170	2/7
6.00	1:10:05	2:57	11:50	101 101-101	1195	167 162-172	1/3
6.25	1:13:06	3:01	12:02	101 101-101	1216	161 120-172	2/3
6.25	1:13:10	4	20:02	101 101-101	2023	168 168-168	0/0

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:13:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	168	6	1:07:35	11:15
Walk	6.9	119	0.2	5:03	20:51
Still	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	47.02%	More
800m	4:47	9:37	49.35%	More
1km	6:30	10:28	47.10%	More
Mile	10:38	10:38	48.60%	More
5k	34:51	11:13	51.81%	More
5 miles	57:42	11:32	51.19%	More
10k	1:12:39	11:41	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	49.29
5km	34:53	11:14	51.76
5M	57:46	11:33	51.13
10km	1:12:44	11:42	50.90
10M	2:00:27	12:03	50.78
Half	2:40:21	12:14	49.90
20M	4:11:07	12:33	50.32
Mara	5:34:20	12:46	50.17

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