Tue 30th Jan 2018 at 12:00pm by Gaubfar

Run > General

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Time
47:35
Miles
6.00
Min/mi
7:56
Pacing
93%
WAVA
55.60
Stride(cm)
122
Cals
715
Cadence
167
BPM
155
%MHR
103.6
B/mi
1233
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 139/155bpm 108cal 7.37/8.41mph
2) 1m - 7:28(7:28/m) 151/156bpm 108cal 8.03/8.5mph
3) 1m - 8:00(8:00/m) 158/163bpm 121cal 7.5/8.68mph
4) 1m - 8:02(8:02/m) 158/164bpm 121cal 7.46/8.29mph
5) 1m - 7:58(7:58/m) 164/176bpm 125cal 7.53/8.27mph
6) 1m - 7:58(7:58/m) 170/178bpm 132cal 7.54/8.1mph

8:08 7:28 8:00 8:02 7:58 7:58

Pace

18%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	122 95-132	1018	166 106-174	1/3
0.50	4:18	2:13	8:52	142 133-147	1259	167 162-172	6/0
0.75	6:14	1:55	7:42	144 137-151	1109	168 164-170	1/4
1.00	8:08	1:54	7:37	149 146-155	1136	169 164-172	0/5
1.25	9:59	1:52	7:26	148 143-154	1100	169 166-172	3/1
1.50	12:03	2:03 +17	8:14	148 140-154	1218	170 166-178	1/4
1.75	14:00	1:57	7:49	152 150-154	1188	167 164-170	2/3
2.00	15:52	1:52	7:29	155 153-156	1160	167 164-170	1/3
2.25	17:53	2:01	8:04	157 156-157	1267	166 164-170	2/1
2.50	19:47	1:54	7:36	158 152-163	1200	167 164-170	2/0
2.75	21:49	2:02	8:06	159 157-161	1288	166 162-168	2/0
3.00	23:52	2:04	8:14	158 156-160	1301	167 164-170	1/1
3.25	25:53	2:00	8:02	156 153-157	1252	167 164-170	2/1
3.50	27:52	2:00	7:58	158 156-159	1259	166 164-170	1/0
3.75	29:55	2:03	8:12	161 157-164	1319	166 164-170	1/1
4.00	31:55	2:00	7:59	156 148-161	1245	166 164-168	1/1
4.25	33:56	2:01	8:03	154 151-156	1239	166 164-170	0/3
4.50	35:52	1:56	7:44	163 156-166	1260	166 164-168	1/2
4.75	37:54	2:02	8:09	168 166-174	1368	167 164-170	2/1
5.00	39:53	1:59	7:57	170 167-176	1351	166 164-170	3/6
5.25	41:56	2:03	8:13	174 168-178	1430	166 162-168	3/1
5.50	43:55	1:59	7:55	167 160-170	1321	166 154-178	4/3
5.75	45:49	1:54	7:38	168 166-170	1282	167 164-170	1/4
6.00	47:51	2:01	8:05	170 168-173	1374	168 164-172	7/3

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 47:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	6	47:34	7:58
Walk	0.0	106	0	0	NAN:00:00
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.53%	More
800m	3:41	7:25	48.11%	More
1km	4:39	7:28	49.94%	More
Mile	7:36	7:36	52.38%	More
5k	24:24	7:51	55.45%	More
5 miles	39:34	7:55	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.94
5km	23:41	7:37	57.14
5M	39:13	7:51	56.02
10km	49:23	7:57	55.48
10M	1:21:46	8:11	55.31
Half	1:48:52	8:19	54.50
20M	2:50:30	8:32	55.14
Mara	3:47:00	8:40	55.23

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