Tue 30th Jan 2018 at 9:00am by sheppardmk

Run > General

  • Terrible
  • Time
    1:08:44
  • Miles
    7.17
  • Min/mi
    9:35
  • Pacing
    63%
  • WAVA
    53.01
  • Cals
    1045
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1199
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tuesday Morning 11.5k

Split Summary
===
1) 1km - 6:09(6:09/km) 127/151bpm
2) 1km - 6:04(6:04/km) 123/139bpm
3) 1km - 6:33(6:33/km) 120/129bpm
4) 1km - 7:33(7:33/km) 122/127bpm
5) 1km - 5:46(5:46/km) 123/130bpm
6) 1km - 5:45(5:45/km) 124/131bpm
7) 1km - 5:52(5:52/km) 124/127bpm
8) 1km - 5:49(5:49/km) 126/132bpm
9) 1km - 5:46(5:46/km) 123/126bpm
10) 1km - 6:08(6:08/km) 125/128bpm
11) 1km - 7:06(7:06/km) 128/145bpm
12) 1km - 9:20(9:20/km) 141/194bpm
13) 0.12km - 36(5:06/km) 118/120bpm
6:09 6:04 6:33 7:33 5:46 5:45 5:52 5:49 5:46 6:08 7:06 9:20 36

Pace

15% 25% 48% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:21 2:21 9:25 140 123-151 1318
0.50 4:58 2:37 10:27 119 104-133 1243
0.75 7:24 2:26 9:42 124 109-139 1204
1.00 9:53 2:30 9:59 121 116-129 1207
1.25 12:17 2:24 9:35 122 114-129 1169
1.50 15:04 2:47 11:07 119 101-129 1324
1.75 17:36 2:33 10:11 120 112-124 1222
2.00 20:03 2:27 9:46 123 114-126 1201
2.25 22:34 2:31 10:02 123 114-127 1235
2.50 26:26 3:52 15:30 118 88-127 1828
2.75 28:47 2:21 9:25 122 104-130 1148
3.00 31:05 2:18 9:11 125 121-129 1148
3.25 33:24 2:19 9:15 122 118-125 1129
3.50 35:33 2:10 8:39 126 120-131 1089
3.75 38:03 2:29 9:57 123 120-126 1225
4.00 40:27 2:25 9:39 123 121-125 1186
4.25 42:46 2:19 9:16 126 123-127 1168
4.50 45:06 2:19 9:17 124 121-126 1151
4.75 47:25 2:19 9:18 125 122-127 1162
5.00 49:46 2:21 9:26 128 122-132 1207
5.25 52:05 2:18 9:14 122 119-125 1126
5.50 54:25 2:20 9:21 124 120-126 1160
5.75 56:49 2:24 9:36 125 122-128 1200
6.00 59:18 2:29 9:56 125 115-127 1243
6.25 1:01:42 2:24 9:34 124 115-128 1187
6.50 1:04:12 2:30 9:59 128 119-134 1279
6.75 1:07:44 3:32 14:09 131 104-145 1854
7.00 1:09:49 2:05 8:20 125 104-141 1042
7.25 1:15:13 5:24 21:37 140 89-172 3025
7.50 1:18:12 2:58 11:54 144 87-194 1713
7.53 1:18:27 15 8:34 119 117-120 1019

Heart

125/194max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 41.82% More
800m 4:22 8:48 46.61% More
1km 5:33 8:56 47.80% More
Mile 9:04 9:04 49.64% More
5k 28:56 9:19 53.03% More
5 miles 48:45 9:45 51.36% More
10k 1:01:07 9:50 51.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 54.16
5km 28:03 9:02 54.69
5M 46:42 9:20 53.61
10km 58:57 9:29 53.09
10M 1:38:11 9:49 52.75
Half 2:11:09 10:01 51.88
20M 3:26:26 10:19 52.22
Mara 4:35:44 10:31 52.14
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