Tue 30th Jan 2018 at 9:00am by sheppardmk
Run > General
- Terrible
-
Time
1:08:44
-
Miles
7.17
-
Min/mi
9:35
-
Pacing
63%
-
WAVA
53.01
-
Cals
1045
-
BPM
125
-
%MHR
73.1
-
B/mi
1199
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tuesday Morning 11.5k
Split Summary
===
1) 1km - 6:09(6:09/km) 127/151bpm
2) 1km - 6:04(6:04/km) 123/139bpm
3) 1km - 6:33(6:33/km) 120/129bpm
4) 1km - 7:33(7:33/km) 122/127bpm
5) 1km - 5:46(5:46/km) 123/130bpm
6) 1km - 5:45(5:45/km) 124/131bpm
7) 1km - 5:52(5:52/km) 124/127bpm
8) 1km - 5:49(5:49/km) 126/132bpm
9) 1km - 5:46(5:46/km) 123/126bpm
10) 1km - 6:08(6:08/km) 125/128bpm
11) 1km - 7:06(7:06/km) 128/145bpm
12) 1km - 9:20(9:20/km) 141/194bpm
13) 0.12km - 36(5:06/km) 118/120bpm
6:09 6:04 6:33 7:33 5:46 5:45 5:52 5:49 5:46 6:08 7:06 9:20 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:21 |
2:21 |
9:25 |
140 123-151 |
1318 |
0.50 |
4:58 |
2:37 |
10:27 |
119 104-133 |
1243 |
0.75 |
7:24 |
2:26 |
9:42 |
124 109-139 |
1204 |
1.00 |
9:53 |
2:30 |
9:59 |
121 116-129 |
1207 |
1.25 |
12:17 |
2:24 |
9:35 |
122 114-129 |
1169 |
1.50 |
15:04 |
2:47 |
11:07 |
119 101-129 |
1324 |
1.75 |
17:36 |
2:33 |
10:11 |
120 112-124 |
1222 |
2.00 |
20:03 |
2:27 |
9:46 |
123 114-126 |
1201 |
2.25 |
22:34 |
2:31 |
10:02 |
123 114-127 |
1235 |
2.50 |
26:26 |
3:52 |
15:30 |
118 88-127 |
1828 |
2.75 |
28:47 |
2:21 |
9:25 |
122 104-130 |
1148 |
3.00 |
31:05 |
2:18 |
9:11 |
125 121-129 |
1148 |
3.25 |
33:24 |
2:19 |
9:15 |
122 118-125 |
1129 |
3.50 |
35:33 |
2:10 |
8:39 |
126 120-131 |
1089 |
3.75 |
38:03 |
2:29 |
9:57 |
123 120-126 |
1225 |
4.00 |
40:27 |
2:25 |
9:39 |
123 121-125 |
1186 |
4.25 |
42:46 |
2:19 |
9:16 |
126 123-127 |
1168 |
4.50 |
45:06 |
2:19 |
9:17 |
124 121-126 |
1151 |
4.75 |
47:25 |
2:19 |
9:18 |
125 122-127 |
1162 |
5.00 |
49:46 |
2:21 |
9:26 |
128 122-132 |
1207 |
5.25 |
52:05 |
2:18 |
9:14 |
122 119-125 |
1126 |
5.50 |
54:25 |
2:20 |
9:21 |
124 120-126 |
1160 |
5.75 |
56:49 |
2:24 |
9:36 |
125 122-128 |
1200 |
6.00 |
59:18 |
2:29 |
9:56 |
125 115-127 |
1243 |
6.25 |
1:01:42 |
2:24 |
9:34 |
124 115-128 |
1187 |
6.50 |
1:04:12 |
2:30 |
9:59 |
128 119-134 |
1279 |
6.75 |
1:07:44 |
3:32 |
14:09 |
131 104-145 |
1854 |
7.00 |
1:09:49 |
2:05 |
8:20 |
125 104-141 |
1042 |
7.25 |
1:15:13 |
5:24 |
21:37 |
140 89-172 |
3025 |
7.50 |
1:18:12 |
2:58 |
11:54 |
144 87-194 |
1713 |
7.53 |
1:18:27 |
15 |
8:34 |
119 117-120 |
1019 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
41.82% |
More |
800m |
4:22 |
8:48 |
46.61% |
More |
1km |
5:33 |
8:56 |
47.80% |
More |
Mile |
9:04 |
9:04 |
49.64% |
More |
5k |
28:56 |
9:19 |
53.03% |
More |
5 miles |
48:45 |
9:45 |
51.36% |
More |
10k |
1:01:07 |
9:50 |
51.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
54.16 |
5km |
28:03 |
9:02 |
54.69 |
5M |
46:42 |
9:20 |
53.61 |
10km |
58:57 |
9:29 |
53.09 |
10M |
1:38:11 |
9:49 |
52.75 |
Half |
2:11:09 |
10:01 |
51.88 |
20M |
3:26:26 |
10:19 |
52.22 |
Mara |
4:35:44 |
10:31 |
52.14 |
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