Tue 30th Jan 2018 at 11:00am by Yorkshire Pie

Bike > Commuting

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Time
26:10
Miles
5.30
Mph
12.2
Cals
269
BPM
126
%MHR
70.2
B/mi
624
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 114/138bpm 42cal 11.62/18.12mph
2) 1m - 4:24(4:24/m) 124/145bpm 42cal 13.66/20.25mph
3) 1m - 4:27(4:27/m) 126/143bpm 43cal 13.46/19.45mph
4) 1m - 5:37(5:37/m) 145/158bpm 68cal 10.68/17.3mph
5) 1m - 5:01(5:01/m) 141/153bpm 58cal 11.95/14.01mph
6) 0.3m - 1:30(5:00/m) 136/139bpm 16cal 12.01/14.4mph

5:10 4:24 4:27 5:37 5:01 1:30

Pace

15%

13%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46 +19	8.47	114 99-138	808	7/1
0.50	2:47	1:01	14.85	133 131-134	537	10/1
0.75	5:08	2:21 +55	6.37	105 91-131	989	5/2
1.00	6:56	1:48 +33	8.35	105 86-117	755	2/7
1.25	8:30	1:34 +7	9.55	114 106-121	716	1/12
1.50	9:27	57	15.72	123 122-123	469	3/1
1.75	10:26	59	15.25	131 126-135	515	3/3
2.00	11:27	1:00	14.88	135 122-145	544	3/1
2.25	12:23	56	16.12	132 122-140	491	4/0
2.50	14:08	1:46 +28	8.52	112 96-124	789	8/2
2.75	15:32	1:23	10.83	131 123-140	726	7/0
3.00	16:22	51	17.72	126 117-137	427	2/1
3.25	17:24	1:02	14.54	130 120-143	536	7/1
3.50	18:40	1:16	11.82	145 141-148	736	14/0
3.75	20:20	1:39	9.08	151 144-157	998	15/0
4.00	22:00	1:40	8.98	148 144-151	988	9/0
4.25	23:22	1:23	10.91	148 144-152	814	12/0
4.50	24:30	1:08	13.21	135 131-141	613	7/1
4.75	25:42	1:12	12.54	136 134-139	651	5/0
5.00	27:02	1:20	11.28	143 135-148	761	4/2
5.25	28:10	1:08	13.15	136 132-139	621	7/0
5.28	28:19	9	11.64	137 137-137	706	1/0

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
98 1.8%	11.7
15 2.7%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:52	3:45	More
1km	2:24	3:51	More
Mile	3:50	3:50	More
5k	15:18	4:56	More
5 miles	26:21	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	51:57	5:12
20km	1:05:41	5:17
15 miles	1:20:29	5:22
20 miles	1:49:49	5:29
40km	2:18:52	5:35
25 miles	2:19:44	5:35
42km	2:26:22	5:37
50 miles	4:55:24	5:54
56 miles	5:33:52	5:58
100 miles	10:24:30	6:15
112 miles	11:45:48	6:18

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