Tue 30th Jan 2018 at 9:00am by DocM

Run > Easy

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Time
51:43
Miles
4.40
Min/mi
11:45
Pacing
64%
WAVA
45.58
Stride(cm)
77
Cals
376
Cadence
177
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:56/m) 52cal 5.03/6.3mph
2) 0.62m - 6:54(11:06/m) 56cal 5.41/6.16mph
3) 0.62m - 6:34(10:34/m) 54cal 5.68/6.53mph
4) 0.62m - 6:21(10:12/m) 56cal 5.88/6.72mph
5) 0.62m - 7:32(12:07/m) 53cal 4.95/6.43mph
6) 0.62m - 6:23(10:16/m) 51cal 5.84/7.78mph
7) 0.62m - 9:56(15:59/m) 50cal 3.75/6.62mph
8) 0.05m - 40(14:10/m) 4cal 4.24/5.51mph

7:25 6:54 6:34 6:21 7:32 6:23 9:56 40

Pace

11%

34%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	188 182-194	3/0
0.25	3:00	1:20	10:39	190 188-190	2/1
0.38	4:14	1:14	9:53	187 182-190	7/0
0.50	6:02	1:48	14:22	174 118-188	6/0
0.63	7:26	1:24	11:08	188 184-190	0/3
0.75	8:51	1:25	11:22	180 118-190	1/0
0.88	10:14	1:23	11:02	188 184-190	0/0
1.00	11:49	1:35	12:44	180 132-190	1/0
1.13	13:06	1:17	10:14	187 184-190	1/1
1.25	14:22	1:16	10:08	188 184-190	0/3
1.38	15:42	1:20	10:41	182 142-190	2/1
1.50	17:05	1:23	11:01	188 184-192	0/3
1.63	18:25	1:21	10:45	189 186-190	0/2
1.75	19:40	1:15	9:59	189 186-190	4/0
1.88	20:57	1:16	10:12	190 178-194	9/0
2.00	22:12	1:15	10:01	188 184-192	0/5
2.13	23:25	1:13	9:47	187 186-190	0/4
2.25	24:53	1:28	11:40	189 184-190	2/0
2.38	26:04	1:12	9:32	191 188-194	2/2
2.50	27:20	1:16	10:10	191 188-194	0/1
2.63	29:00	1:40	13:19	148 118-190	1/0
2.75	30:36	1:36	12:45	161 126-190	2/0
2.88	32:12	1:36	12:51	176 134-190	3/0
3.00	33:41	1:29	11:53	174 128-190	2/0
3.13	34:53	1:12	9:34	188 184-190	0/2
3.25	36:21	1:28	11:40	169 134-190	1/0
3.38	37:38	1:17	10:15	187 180-196	1/1
3.50	38:46	1:08	9:07	192 184-198	0/4
3.63	40:07	1:21	10:45	180 132-194	0/6
3.75	43:09	3:02 +1:50	24:19	186 184-188	0/4
3.88	44:32	1:23	11:03	176 134-188	0/5
4.00	46:01	1:29	11:51	165 118-184	0/8
4.13	47:52	1:51	14:51	155 126-192	4/1
4.25	50:36	2:43	21:48	121 118-136	2/3
4.38	53:11	2:36	20:44	134 118-182	6/0
4.40	53:33	22	16:55	161 132-190	1/0

Elevation

Asc 42m, Range 31m, Flat prediction 52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	12:03
13 2.8%	9:53
See your biggest climbs

Cadence

177 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	187	3.8	39:35	10:58
Walk	21.9	127	0.6	12:08	19:30
Pause	3.3	-	-	1:50	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	40.73%	More
800m	4:54	9:52	43.13%	More
1km	6:12	9:58	44.58%	More
Mile	10:15	10:15	46.00%	More
5k	33:41	10:51	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	46.79
5km	35:13	11:20	46.81
5M	59:33	11:55	45.18
10km	1:15:42	12:11	44.50
10M	2:08:00	12:48	43.35
Half	2:52:28	13:10	42.02
20M	4:35:08	13:45	41.45
Mara	6:10:41	14:09	40.74

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