Tue 30th Jan 2018 at 8:00am by AJLB

Run > General

Follow User
0 👍

Time
1:33:55
Miles
13.29
Min/mi
7:04
Pacing
88%
WAVA
67.33
Stride(cm)
128
Cals
1122
Cadence
178
BPM
148
%MHR
86.8
B/mi
1049
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 148/156bpm 93cal 8.55/9.77mph
2) 1m - 6:47(6:47/m) 155/161bpm 95cal 8.85/9.6mph
3) 1m - 6:50(6:50/m) 152/160bpm 94cal 8.77/9.12mph
4) 1m - 6:45(6:45/m) 153/156bpm 92cal 8.89/9.23mph
5) 1m - 6:58(6:58/m) 152/157bpm 94cal 8.61/9.83mph
6) 1m - 6:47(6:47/m) 150/154bpm 89cal 8.85/9.5mph
7) 1m - 7:03(7:03/m) 147/151bpm 87cal 8.5/9mph
8) 1m - 7:03(7:03/m) 150/154bpm 90cal 8.5/8.85mph
9) 1m - 7:08(7:08/m) 146/153bpm 78cal 8.41/9.27mph
10) 1m - 6:56(6:56/m) 143/147bpm 64cal 8.65/9.04mph
11) 1m - 7:55(7:55/m) 146/152bpm 87cal 7.57/8.56mph
12) 1m - 7:18(7:18/m) 143/152bpm 62cal 8.23/9.02mph
13) 1m - 7:07(7:07/m) 147/152bpm 76cal 8.44/9.1mph
14) 0.29m - 2:16(7:45/m) 145/149bpm 21cal 7.74/8.43mph

7:01 6:47 6:50 6:45 6:58 6:47 7:03 7:03 7:08 6:56 7:55 7:18 7:07 2:16

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:32	3:32	7:03	147 90-153	1037	178 120-190
1.00	7:01	3:29	6:59	149 137-156	1040	178 136-190
1.50	10:20	3:19	6:39	154 147-159	1023	179 174-192
2.00	13:48	3:28	6:55	156 152-161	1080	178 174-184
2.50	17:13	3:25	6:50	154 147-160	1053	178 176-182
3.00	20:38	3:25	6:51	150 145-156	1027	178 176-180
3.50	23:58	3:20	6:39	152 149-155	1011	179 176-182
4.00	27:23	3:25	6:51	153 152-156	1047	179 174-182
4.50	30:53	3:30	6:59	152 149-156	1062	177 174-182
5.00	34:21	3:28	6:56	153 145-157	1062	178 170-182
5.50	37:40	3:19	6:39	150 146-154	997	180 176-192
6.00	41:08	3:28	6:56	150 146-154	1039	178 174-184
6.50	44:40	3:32	7:04	148 145-150	1047	177 174-178
7.00	48:12	3:31	7:03	146 143-151	1029	177 176-180
7.50	51:43	3:31	7:02	150 146-154	1056	178 172-182
8.00	55:15	3:32	7:04	150 142-154	1061	178 172-184
8.50	58:47	3:32	7:03	149 142-153	1050	178 118-182
9.00	1:02:23	3:36	7:13	144 137-148	1039	178 128-190
9.50	1:05:48	3:25	6:51	143 137-147	979	179 168-194
10.00	1:09:19	3:31	7:02	143 140-147	1006	178 168-184
10.50	1:13:39	4:20	8:40	145 107-152	1256	173 112-184
11.00	1:17:14	3:35	7:10	148 134-152	1061	176 172-184
11.50	1:20:48	3:34	7:08	144 138-152	1028	177 174-184
12.00	1:24:32	3:44	7:28	142 131-148	1060	177 144-190
12.50	1:28:05	3:32	7:05	147 140-151	1040	177 172-184
13.00	1:31:39	3:34	7:08	147 142-152	1048	177 174-188
13.29	1:33:54	2:15	7:47	145 137-149	1128	176 148-182

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	13.3	1:32:41	6:59
Walk	0.5	141	0	30	20:24
Still	0.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.94%	More
800m	3:17	6:36	56.50%	More
1km	4:07	6:38	58.79%	More
Mile	6:44	6:44	61.35%	More
5k	21:04	6:47	66.71%	More
5 miles	34:05	6:49	67.01%	More
10k	42:35	6:51	66.95%	More
10 miles	1:09:15	6:55	67.99%	More
Half	1:32:16	7:03	67.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.28
5km	20:07	6:28	69.84
5M	33:19	6:40	68.56
10km	41:57	6:45	67.95
10M	1:09:28	6:57	67.77
Half	1:32:30	7:04	66.80
20M	2:24:51	7:15	67.59
Mara	3:12:51	7:22	67.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry