Tue 30th Jan 2018 at 8:00am by meschee

Walk > General

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Time
46:32
Miles
1.93
Min/mi
24:07
Stride(cm)
51
Cals
215
Cadence
130
BPM
86
%MHR
50.1
B/mi
2064
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:45(24:45/m) 87/112bpm 113cal 45/73rpm 2.42/3.72mph
2) 0.93m - 21:41(23:21/m) 83/108bpm 102cal 46/76rpm 2.57/3.67mph
3) 0m - 6(1:15:37/m) 74/77bpm 0.79/0mph

24:45 21:41 6

Pace

13%

19%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:31	87 85-89	1699	131 126-134
0.13	2:51	1:38	26:04	88 85-91	2293	130 118-134
0.19	4:15	1:24	22:30	88 85-91	1980	130 122-140
0.25	5:25	1:10	18:33	99 92-110	1837	136 130-144
0.31	7:16	1:51	29:41	95 89-107	2821	133 86-142
0.38	9:05	1:49	29:03	94 88-102	2730	129 112-134
0.44	10:17	1:12	19:16	97 92-104	1869	131 120-144
0.50	11:28	1:11	18:57	89 87-91	1686	133 126-136
0.56	13:21	1:52	29:58	95 92-100	2847	130 120-136
0.63	14:35	1:14	19:42	94 89-99	1852	131 114-136
0.69	16:26	1:51	29:36	80 70-89	2369	128 112-134
0.75	17:55	1:29	23:43	75 69-86	1778	133 122-138
0.81	19:30	1:36	25:29	82 80-84	2090	129 116-136
0.88	20:51	1:21	21:31	82 80-84	1765	131 128-134
0.94	22:18	1:27	23:18	82 80-85	1911	130 124-136
1.00	24:43	2:25	38:36	78 73-81	3011	124 90-132
1.06	26:27	1:44	27:51	82 76-86	2283	131 124-138
1.13	27:50	1:23	22:07	83 81-84	1836	131 120-136
1.19	29:01	1:11	18:53	81 80-82	1530	131 128-132
1.25	30:23	1:22	21:46	80 80-80	1741	132 130-134
1.31	31:31	1:08	18:05	80 80-80	1447	131 128-134
1.38	32:48	1:17	20:38	79 75-83	1630	129 126-134
1.44	34:24	1:36	25:41	83 80-86	2131	127 122-130
1.50	36:07	1:43	27:21	77 73-81	2106	128 122-136
1.56	37:33	1:26	22:50	88 73-108	2009	136 130-140
1.63	38:41	1:08	18:08	91 85-104	1651	130 116-140
1.69	40:11	1:31	24:11	86 84-88	2079	122 104-132
1.75	41:38	1:27	23:06	85 84-87	1964	128 122-130
1.81	42:44	1:06	17:33	85 82-86	1492	132 128-136
1.88	43:57	1:13	19:34	87 82-90	1703	130 124-134
1.93	48:12	4:15 +1:42	1:17:45	83 69-96	6453	114 92-130

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (144 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:42	21:32	More
1km	13:22	21:30	More
Mile	23:03	23:03	More

Predictions

Dist	Time	Per Mile

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