Tue 30th Jan 2018 at 7:00am by MaT.T

Bike > General

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Time
24:50
Miles
5.53
Mph
13.4
Cals
249
BPM
130
%MHR
68.6
B/mi
586
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 114/139bpm 42cal 11.04/20.47mph
2) 1m - 3:48(3:48/m) 133/153bpm 40cal 15.8/19.39mph
3) 1m - 3:43(3:43/m) 139/145bpm 42cal 16.13/18.83mph
4) 1m - 3:36(3:36/m) 134/143bpm 36cal 16.69/17.8mph
5) 1m - 5:21(5:21/m) 137/153bpm 55cal 11.21/17.51mph
6) 0.53m - 2:56(5:30/m) 146/152bpm 34cal 10.92/17.11mph

5:26 3:48 3:43 3:36 5:21 2:56

Pin Map

0mi in 0

Pace

10%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:10	2:10	6.93	96 85-107	831
0.50	3:16	1:07	13.53	121 105-139	536
0.75	4:36	1:20	11.25	125 112-135	667
1.00	5:25	49	18.49	129 127-131	419
1.25	6:15	50	17.93	141 132-153	472
1.50	7:15	1:00	15.12	128 118-143	508
1.75	8:15	1:00	14.97	135 134-138	541
2.00	9:13	58	15.52	123 114-132	475
2.25	10:03	50	17.94	134 121-142	448
2.50	11:05	1:02	14.55	138 137-140	569
2.75	12:01	56	16.06	142 139-144	531
3.00	12:56	55	16.31	140 138-143	515
3.25	13:49	52	17.20	136 128-141	474
3.50	14:40	52	17.45	131 129-132	450
3.75	15:37	57	15.89	128 127-132	483
4.00	16:32	55	16.29	139 132-143	512
4.25	17:37	1:05	13.88	130 122-140	562
4.50	18:40	1:03	14.19	129 121-136	546
4.75	20:05	1:24	10.65	130 122-138	732
5.00	21:53	1:48	8.32	149 142-152	1075
5.25	23:15	1:22	11.01	142 137-147	774
5.50	24:30	1:15	11.98	148 144-151	741
5.53	24:49	19	6.32	146 144-148	1387

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:37	3:14	More
1km	2:04	3:19	More
Mile	3:31	3:31	More
5k	11:23	3:40	More
5 miles	21:00	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	46:32	4:39
20km	58:35	4:43
15 miles	1:11:31	4:46
20 miles	1:37:01	4:51
40km	2:02:09	4:55
25 miles	2:02:54	4:55
42km	2:08:38	4:56
50 miles	4:16:15	5:08
56 miles	4:48:57	5:10
100 miles	8:54:15	5:21
112 miles	10:02:27	5:23

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